#workouttime

2,513,115 posts

🔱 Time to get back on the #grind again! 🔱⁣
⁣
Whether it's you going back to the #gym. 🏋️‍♀️⁣
⁣
Or going after that #business plan that you have been doing. 👨🏻‍💼⁣
⁣
Or pushing to close that deal that you have been working on. 📊⁣
⁣
Or maybe this is for the promotion that you have been working hard for. 👨🏻‍🚒⁣
⁣
Whatever it is, it's time to get back on the grind! 🚴🏻‍♂️⁣
⁣
Time to push yourself to the limit. This week is yours! Own it! 👊🏻⁣
⁣
#pushyourself #gyminspiration #gymday #workoutroutine #workouttime #workoutinspiration #grindtime #grindhard #grinddontstop #grindneverstops #thegrind #businessmotivation #businessmindset #businessadvice #businessgrowth #businessonline #businesssuccess #saleslife #salescoaching #inspirations #inspirationbusiness #inspirationdaily #inspirationalpost #inspirationalthoughts

🔱 Time to get back on the #grind again! 🔱⁣ ⁣ Whether it's you going back to the #gym . 🏋️‍♀️⁣ ⁣ Or going after that #business plan that you have been doing. 👨🏻‍💼⁣ ⁣ Or pushing to close that deal that you have been working on. 📊⁣ ⁣ Or maybe this is for the promotion that you have been working hard for. 👨🏻‍🚒⁣ ⁣ Whatever it is, it's time to get back on the grind! 🚴🏻‍♂️⁣ ⁣ Time to push yourself to the limit. This week is yours! Own it! 👊🏻⁣ ⁣ #pushyourself #gyminspiration #gymday #workoutroutine #workouttime #workoutinspiration #grindtime #grindhard #grinddontstop #grindneverstops #thegrind #businessmotivation #businessmindset #businessadvice #businessgrowth #businessonline #businesssuccess #saleslife #salescoaching #inspirations #inspirationbusiness #inspirationdaily #inspirationalpost #inspirationalthoughts - 59 seconds ago

0 Likes
0 Comments
0
We can post your pictures on @adesso.running - Follow the description in bio to be featured!
.
.
#run #runner #running #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #veganrunner #runningmotivation #runnersworld #runhappy #ultramarathon #time2run #instafit #happyrunner #marathon #runners #marathon #marathontraining #fitness #workout #cardio #training #instarunner #instarun #workouttime #infinitejoggers
 #adessorunning #adessosport

We can post your pictures on @adesso.running - Follow the description in bio to be featured! . . #run #runner #running #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #veganrunner #runningmotivation #runnersworld #runhappy #ultramarathon #time2run #instafit #happyrunner #marathon #runners #marathon #marathontraining #fitness #workout #cardio #training #instarunner #instarun #workouttime #infinitejoggers #adessorunning #adessosport - 1 minute ago

1 Likes
0 Comments
0
Je n’oublie pas le sport même en vacances ! 🏋🏻‍♀️ car je n’oublie pas les apéros non plus 🤪 
30 minutes d’interval training full body avec focus abdos sur la fin. Bonne soirée à tous ! 🌇
 #sport #sportmotivation #workout #fitness #fitgirl #moveyour #moveyourbody #bienetre #active #activre #fitnessmotivation #bouger #training #fitlife #fitnessgoals #workoutday #fitnessroutine #workouttime #strongbody #activeliving #iworkout #justdoit #fitnessgirl #youcandoit

Je n’oublie pas le sport même en vacances ! 🏋🏻‍♀️ car je n’oublie pas les apéros non plus 🤪 30 minutes d’interval training full body avec focus abdos sur la fin. Bonne soirée à tous ! 🌇 #sport #sportmotivation #workout #fitness #fitgirl #moveyour #moveyourbody #bienetre #active #activre #fitnessmotivation #bouger #training #fitlife #fitnessgoals #workoutday #fitnessroutine #workouttime #strongbody #activeliving #iworkout #justdoit #fitnessgirl #youcandoit - 1 minute ago

0 Likes
0 Comments
0
#pensieri #pensiero #saggezza #mindfulness #vipassana #frasifamose #meditazionetrascendentale #vita #consapevolezza #pace #philosophy #life #lifestyle #winner #filosifia #vittoria #personal #workouttraining #workouttime #personaltrainer #sfinimento #trainingtime #training #determinazione #preworkout #plank #stacco #squat #fatica #nopainnogain

#pensieri #pensiero #saggezza #mindfulness #vipassana #frasifamose #meditazionetrascendentale #vita #consapevolezza #pace #philosophy #life #lifestyle #winner #filosifia #vittoria #personal #workouttraining #workouttime #personaltrainer #sfinimento #trainingtime #training #determinazione #preworkout #plank #stacco #squat #fatica #nopainnogain - 2 minutes ago

2 Likes
0 Comments
0
⚡️
#SETSFREEHOLD

⚡️ #SETSFREEHOLD - 3 minutes ago

7 Likes
1 Comments
0
🎯 Também faço parte desse super time da Pós em Fisiologia do Exercício,  nutrição esportiva e prescrição do Exercício da @starttreinamentos ! 💊💉🧬 Falo sobre a Fisiologia do sistema Endócrino aplicada ao exercício. 
#gymclothes #activewear #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #science  #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #tbt #legado #tudonosso #deusnocomando

🎯 Também faço parte desse super time da Pós em Fisiologia do Exercício, nutrição esportiva e prescrição do Exercício da @starttreinamentos ! 💊💉🧬 Falo sobre a Fisiologia do sistema Endócrino aplicada ao exercício. #gymclothes #activewear #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #science #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #tbt #legado #tudonosso #deusnocomando - 4 minutes ago

4 Likes
0 Comments
0
JOIN THE TEAM

28TOUGH DM for details

#28tough #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #photooftheday #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips

JOIN THE TEAM 28TOUGH DM for details #28tough #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #photooftheday #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips - 4 minutes ago

3 Likes
0 Comments
0
Wczoraj po treningu małe zadanie do wykonania 😉....i nie to nie druga część Drogówki 😂...także jakby ktoś chciał pobiegać na dokładnie odmierzonej pętli w Parku Konstytucji 3 Maja w Białymstoku to już można 🙃

#running #long-distancerunning #outdoorrecreation #marathon #ultramarathon #recreation #athlete #individualsports #sports #halfmarathon #exercise #crosscountryrunning #athletics #duathlon #tree #trail #endurancesports #adventureracing #forest #plant #leisure #run #instagood #runchat #runner #trailrun #instarunner #workouttime #runtoinspire #photography

Wczoraj po treningu małe zadanie do wykonania 😉....i nie to nie druga część Drogówki 😂...także jakby ktoś chciał pobiegać na dokładnie odmierzonej pętli w Parku Konstytucji 3 Maja w Białymstoku to już można 🙃 #running #long -distancerunning #outdoorrecreation #marathon #ultramarathon #recreation #athlete #individualsports #sports #halfmarathon #exercise #crosscountryrunning #athletics #duathlon #tree #trail #endurancesports #adventureracing #forest #plant #leisure #run #instagood #runchat #runner #trailrun #instarunner #workouttime #runtoinspire #photography - 6 minutes ago

1 Likes
0 Comments
0
‏⁧‫#الرياضة‬⁩ تقوي عضلات الجسم ، وترفع معدلات اللياقة البدنية، كما تزيد من نشاط الدورة الدموية والتمثيل الغذائي في الجسم فترفع من المناعة وتحسن الصحة وتزيد المرونة ، 
Shark fitness center🔥🔥
follow @titanium.shark.gym 
#fitness #getinsta #gym #fit #workout  #fitfam #health  #bodybuilding #quote  #gymmotivation  #marathon #runhappy #instarun  #trailrun #workouttime #staymotivated #keepfit #runtoinspire  #kuwait #kuwait #الكويت #كويتي #كمال_اجسام #لياقة #kuwaitbodybuilding
#شارك #تمرن #اخسر_وزنك

‏⁧‫#الرياضة ‬⁩ تقوي عضلات الجسم ، وترفع معدلات اللياقة البدنية، كما تزيد من نشاط الدورة الدموية والتمثيل الغذائي في الجسم فترفع من المناعة وتحسن الصحة وتزيد المرونة ، Shark fitness center🔥🔥 follow @titanium.shark.gym #fitness #getinsta #gym #fit #workout #fitfam #health #bodybuilding #quote #gymmotivation #marathon #runhappy #instarun #trailrun #workouttime #staymotivated #keepfit #runtoinspire #kuwait #kuwait #الكويت #كويتي #كمال_اجسام #لياقة #kuwaitbodybuilding #شارك #تمرن #اخسر_وزنك - 9 minutes ago

5 Likes
0 Comments
0
Happy tips day! HEALTHY AND HAPPY LIFE!❤🇺🇸🇪🇸🏆💎⚘ #wingsofstrength #ifbbproleague #femalebodybuilder #femalebodybuilding #alwaysinbeta #fitfluential #fitnessmotivation #fitspiration #gymmotivation #iworkout #positivemood #workoutmotivation #beachbody #fitnessgirl #fitnesslifestyle #powerofshe #sweatpink #thesweatlife #workouttime #youcandoittoo

Happy tips day! HEALTHY AND HAPPY LIFE!❤🇺🇸🇪🇸🏆💎⚘ #wingsofstrength #ifbbproleague #femalebodybuilder #femalebodybuilding #alwaysinbeta #fitfluential #fitnessmotivation #fitspiration #gymmotivation #iworkout #positivemood #workoutmotivation #beachbody #fitnessgirl #fitnesslifestyle #powerofshe #sweatpink #thesweatlife #workouttime #youcandoittoo - 11 minutes ago

93 Likes
4 Comments
0
We know you are busy with life: work, spouse, kids, sports, activities.  This is WHY we do CrossFit.  Your coaches deliver the most effective workout on the planet: quick, total body, burn fat, build muscle.  Our nutrition program is simple and easy-to-follow: eat real food, mostly plants, not too much.  A coach guides you every day to your goals. 
We help busy people take back control of their lives!  Click the link in our bio to start your journey!

We know you are busy with life: work, spouse, kids, sports, activities. This is WHY we do CrossFit. Your coaches deliver the most effective workout on the planet: quick, total body, burn fat, build muscle. Our nutrition program is simple and easy-to-follow: eat real food, mostly plants, not too much. A coach guides you every day to your goals. We help busy people take back control of their lives! Click the link in our bio to start your journey! - 14 minutes ago

4 Likes
1 Comments
0
De regreso a la rutina de los domingos💕
.
.
.
.
.
.
#workout #workouttime #workoutroutine #workoutmotivation #gym #gymlifestyle #gymmotivation #gymlifestyle #gymlife #gymfit #fitnesslifestyle #fitnessmotivation #tampafitness #fitnessgirl #fitmom #fitnesswoman #bodybuilding #legdayworkout #womenwholift #musclegain #brunette #latinfitness #latinfitnesswomen #blackhair

De regreso a la rutina de los domingos💕 . . . . . . #workout #workouttime #workoutroutine #workoutmotivation #gym #gymlifestyle #gymmotivation #gymlifestyle #gymlife #gymfit #fitnesslifestyle #fitnessmotivation #tampafitness #fitnessgirl #fitmom #fitnesswoman #bodybuilding #legdayworkout #womenwholift #musclegain #brunette #latinfitness #latinfitnesswomen #blackhair - 16 minutes ago

11 Likes
2 Comments
0
Have not posted a workout video in awhile.! Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret. Video cred:  @lisat_410 #gymclothes #activewear #adidas #gymshark #lifetimefitness #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #life #fitness #fit #fitmen #goals #fitnessjourney #fitnessmotivation #tbt #pr #keepittight

Have not posted a workout video in awhile.! Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret. Video cred: @lisat_410 #gymclothes #activewear #adidas #gymshark #lifetimefitness #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #life #fitness #fit #fitmen #goals #fitnessjourney #fitnessmotivation #tbt #pr #keepittight - 19 minutes ago

16 Likes
3 Comments
0
Presentes el el #TroteSaludable de @ciudadmineros - Recorrido y Celebración.  Somos #puronivelrunners .. .. .. @laligarunner 
@ciudadmineros 
#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

Presentes el el #TroteSaludable de @ciudadmineros - Recorrido y Celebración. Somos #puronivelrunners .. .. .. @laligarunner @ciudadmineros #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime - 20 minutes ago

14 Likes
0 Comments
0
This was the workout I got hyped about as I wrote it up last night. Began and finished with an AMRAP with a couple strength pieces in between. It was a great way to start the week. 
#workout #workoutmotivation #workouts #workouttime #workoutvideo #WorkoutWednesday #workoutoftheday #workoutfit #workoutathome #workoutflow #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #workoutclothes #workoutbuddy #workoutplan #workouttips #workoutinspiration #workoutday #workoutselfie #workoutlife #workoutmode #workoutstyle #Workoutpartner #crossfit #workoutmusic #workoutideas #workoutwear

This was the workout I got hyped about as I wrote it up last night. Began and finished with an AMRAP with a couple strength pieces in between. It was a great way to start the week. #workout #workoutmotivation #workouts #workouttime #workoutvideo #WorkoutWednesday #workoutoftheday #workoutfit #workoutathome #workoutflow #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #workoutclothes #workoutbuddy #workoutplan #workouttips #workoutinspiration #workoutday #workoutselfie #workoutlife #workoutmode #workoutstyle #Workoutpartner #crossfit #workoutmusic #workoutideas #workoutwear - 20 minutes ago

1 Likes
0 Comments
0
SQUAT REGULARLY BY @ripped.shredded 🏋️‍♀️
.
🔵Squatting is a fundamental human movement that we should all be able to do daily well into our last few years. We are all born with perfect mobility, but lose this over time due to our reliance on chairs and too much sitting. Don't believe me? Look at a toddler squat. Most, without knowing, will hinge at the hips, sit back with a neutral spine and toes pointing forward. They don't have to be taught, but it seems as we grow up we need to be re-taught. Don't worry if you can't get into a deep squat just yet, I'll soon have a post on dealing with mobility, but today let's look at the benefits👍
.
🔴The deep squat is a perfect way to maintain hip and knee mobility. Hemmerich et al 2006, found that hip flexion of roughly 130* and knee flexion of 165* is needed to maintain adequate flexibility for the activities of daily living. Practising the deep squat daily ensures that you keep your hips and knees this flexible🤸🏻‍♀️
.
🔵Deep squats are also key to keeping your knees healthy. Deep squats aren’t bad for knees contrary to popular belief. Salem et al 2001, showed no difference in stress or force on the knees between squat depths of 70, 90, or 110 degrees. Li et al 2004, then found that deep squats elicited a protective effect on the PCL and ACL, due to the compression of the tissues between the tibia and femur🔥
.
🔴Deep squatting will also lead to increased activation of the glutes and hip musculature and hypertrophy of these muscles. And ultimately improved functionality and athletic performance, with squat depth being positively correlated with vertical jump height (Weiss L, et al. 2000, Caterisano A, et al. 2002, Matuschek C, et al. 2012)😁
.
🔵As you can see the benefits of squats are crazy. If you, like 95% of the western world, spend upwards of 6 hours a day sitting, I urge you to at least spend 10 of these mins a day in deep squat. Ideally, we should aim to reduce sitting to a complete minimum, but this is a step in the right direction.

SQUAT REGULARLY BY @ripped.shredded 🏋️‍♀️ . 🔵Squatting is a fundamental human movement that we should all be able to do daily well into our last few years. We are all born with perfect mobility, but lose this over time due to our reliance on chairs and too much sitting. Don't believe me? Look at a toddler squat. Most, without knowing, will hinge at the hips, sit back with a neutral spine and toes pointing forward. They don't have to be taught, but it seems as we grow up we need to be re-taught. Don't worry if you can't get into a deep squat just yet, I'll soon have a post on dealing with mobility, but today let's look at the benefits👍 . 🔴The deep squat is a perfect way to maintain hip and knee mobility. Hemmerich et al 2006, found that hip flexion of roughly 130* and knee flexion of 165* is needed to maintain adequate flexibility for the activities of daily living. Practising the deep squat daily ensures that you keep your hips and knees this flexible🤸🏻‍♀️ . 🔵Deep squats are also key to keeping your knees healthy. Deep squats aren’t bad for knees contrary to popular belief. Salem et al 2001, showed no difference in stress or force on the knees between squat depths of 70, 90, or 110 degrees. Li et al 2004, then found that deep squats elicited a protective effect on the PCL and ACL, due to the compression of the tissues between the tibia and femur🔥 . 🔴Deep squatting will also lead to increased activation of the glutes and hip musculature and hypertrophy of these muscles. And ultimately improved functionality and athletic performance, with squat depth being positively correlated with vertical jump height (Weiss L, et al. 2000, Caterisano A, et al. 2002, Matuschek C, et al. 2012)😁 . 🔵As you can see the benefits of squats are crazy. If you, like 95% of the western world, spend upwards of 6 hours a day sitting, I urge you to at least spend 10 of these mins a day in deep squat. Ideally, we should aim to reduce sitting to a complete minimum, but this is a step in the right direction. - 21 minutes ago

17 Likes
2 Comments
0
Chest and tricep day ...
#transformationchallenge .
.
.
.
.
.
.
.
.
.#fitindia #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessfreak #bodybuilding #musclebuilding #workout #workoutmotivation #workoutoftheday #workouttime #workoutroutine #gymrat #gymlife #gymtime #gymshark #gymmotivation #jaihind #onelife

Chest and tricep day ... #transformationchallenge . . . . . . . . . .#fitindia #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessfreak #bodybuilding #musclebuilding #workout #workoutmotivation #workoutoftheday #workouttime #workoutroutine #gymrat #gymlife #gymtime #gymshark #gymmotivation #jaihind #onelife - 21 minutes ago

15 Likes
2 Comments
0
When calories don’t count 🤤🤤🤤 #foodie #instafood #breakfast #breakfastofchampions #foodphotography #eattinggood #frenchtoast #happiness #foodblogger #loveyourself #caloriesdontcount #mondaymood #motivation #workouttime

When calories don’t count 🤤🤤🤤 #foodie #instafood #breakfast #breakfastofchampions #foodphotography #eattinggood #frenchtoast #happiness #foodblogger #loveyourself #caloriesdontcount #mondaymood #motivation #workouttime - 22 minutes ago

9 Likes
0 Comments
0
🏋️💪 My Fitness, My Style 💪🏋️
.
. ✊🥰 Stay Fit, Look Fit ! 😊😊
.
. 👉Check Every thing is my Bio Link Detaills @shawon_fitness_tips
.
.
👉Best Fitness and Weight loss method here @shawon_fitness_tips
.
.
➖➖➖➖➖ ➡️ Save The Post For Later 🙌
➡️ Tag and Tap Friends Who Would Like This ❤️
.
.
.
#fitness  #FitnessTraining #myweightlossjourney #weightloss #weightlossforwomen #weightlossformen #FitnessJunkie #FitFam #InstaFitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #HomeFitness #FitTips #FitFun #HandleIt #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst

🏋️💪 My Fitness, My Style 💪🏋️ . . ✊🥰 Stay Fit, Look Fit ! 😊😊 . . 👉Check Every thing is my Bio Link Detaills @shawon_fitness_tips . . 👉Best Fitness and Weight loss method here @shawon_fitness_tips . . ➖➖➖➖➖ ➡️ Save The Post For Later 🙌 ➡️ Tag and Tap Friends Who Would Like This ❤️ . . . #fitness #FitnessTraining #myweightlossjourney #weightloss #weightlossforwomen #weightlossformen #FitnessJunkie #FitFam #InstaFitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #HomeFitness #FitTips #FitFun #HandleIt #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst - 24 minutes ago

2 Likes
0 Comments
0
Consistency with your exercise is going to be key for building muscle!

It's admirable wanting to do 5,6 or 7 sessions a week

But if you can't consistently acheive that, it will lead to sub optimal training

Find an amount of sessions you can be consistent with and then optimise your training around that

For bespoke training plans check out @thebetterbodyco

Consistency with your exercise is going to be key for building muscle! It's admirable wanting to do 5,6 or 7 sessions a week But if you can't consistently acheive that, it will lead to sub optimal training Find an amount of sessions you can be consistent with and then optimise your training around that For bespoke training plans check out @thebetterbodyco - 25 minutes ago

2 Likes
1 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.