#yesyoucan

1,186,179 posts

Life is to short to waste it on 
shoulda, woulda, coulda’s... live life like you are,
in all your goofy, serious or funny ways.  Explore everything about yourself but also about the world.
... and you know what? 
If you love life, it will love you right back! Happy Sunday!! 💛✨
.
.
.
.
#subtlebalance #powerofpositivity #lifecoach #lifecoaching #lifecoachingtips #lifestyle #life #lifequotes #lovelife #livelife #livelifetothefullest #enjoyeverymoment #enjoythelittlethings #makeitworth #makeitworthwhile #makeithappen #believeinyourself #believe #believeinyou #yesyoucan #habits #sundayfunday #sunday #instagood #instadaily #instaquotes

Life is to short to waste it on shoulda, woulda, coulda’s... live life like you are, in all your goofy, serious or funny ways. Explore everything about yourself but also about the world. ... and you know what? If you love life, it will love you right back! Happy Sunday!! 💛✨ . . . . #subtlebalance #powerofpositivity #lifecoach #lifecoaching #lifecoachingtips #lifestyle #life #lifequotes #lovelife #livelife #livelifetothefullest #enjoyeverymoment #enjoythelittlethings #makeitworth #makeitworthwhile #makeithappen #believeinyourself #believe #believeinyou #yesyoucan #habits #sundayfunday #sunday #instagood #instadaily #instaquotes - 7 minutes ago

2 Likes
0 Comments
0
Day 10 of the 10 day push up challenge.  You made it.  Diamond push ups! Tag @eszylfietaylor in your attempt and challenge your friends.  Let’s go! #pushups #pushupchallenge #diamondpushups #strong #yesyoucan #doubtyourdoubts

Day 10 of the 10 day push up challenge. You made it. Diamond push ups! Tag @eszylfietaylor in your attempt and challenge your friends. Let’s go! #pushups #pushupchallenge #diamondpushups #strong #yesyoucan #doubtyourdoubts - 12 minutes ago

0 Likes
0 Comments
0
Package Hii Ni ya Siku 12 Tu...!
.

Call #0717110896 #YesYouCan #

Package Hii Ni ya Siku 12 Tu...! . Call #0717110896 #YesYouCan # - 19 minutes ago

1 Likes
0 Comments
0
Anyone up for this?
Let me know via DM

Anyone up for this? Let me know via DM - 27 minutes ago

1 Likes
1 Comments
0
Every new morning 🌅 gives you the chance to 📚 learn, to strive and to be better 👍 than you were the day before.
.
Whatever you have missed yesterday to do, don't regret 😑 for the same, you have a new day to 🔄 restart and complete it today.👍
.
New day has welcomed you and you have the opportunity 🙌  to do the missing task, during this time ⌚️ don't forget to take care of yourself and your 👨‍👩‍👧‍👦 family.
.
Every new 🌅 morning god has given you an opportunity ⏰ to do good, believe in him and pray 🙏 to God to give the strength 💪 to flight this circumstances and bless all world 🗺️ with great health.
.
.
Stay Home and Stay Safe.🏡
Take Care of Yourself and Your Family. 👨‍👩‍👧‍👦
.
.
.

Double tap if you ♥️ agree and share your comments below 💭 ⬇️
.
.
.
Follow ( @ganeshchilver ) for more content.
.
Follow ( @ganeshchilver ) for more content.
.
.
.
👥 TAG a friend to show this post .
.
Save 💻 💾 💿  this post for reminder ⏰
.
.
.
#newmorning  #chancetolearn
#tostrive  #strivetobe  #tobebetter 
#ganeshchilver  #thoughts 
#daybefore  #missedyesterday 
#newopportunities  #newopportunity 
#opportunityawaits #restartyourlife 
#newday  #newdayquotes #canvas 
#quoteoftheday✏️ #quotesonlife 
#quoteonthought  #quoteoneself 
#quoteinstagram  #instagram 
#instaquotes  #instathoughts 
#youcandoit #yesyoucan

Every new morning 🌅 gives you the chance to 📚 learn, to strive and to be better 👍 than you were the day before. . Whatever you have missed yesterday to do, don't regret 😑 for the same, you have a new day to 🔄 restart and complete it today.👍 . New day has welcomed you and you have the opportunity 🙌 to do the missing task, during this time ⌚️ don't forget to take care of yourself and your 👨‍👩‍👧‍👦 family. . Every new 🌅 morning god has given you an opportunity ⏰ to do good, believe in him and pray 🙏 to God to give the strength 💪 to flight this circumstances and bless all world 🗺️ with great health. . . Stay Home and Stay Safe.🏡 Take Care of Yourself and Your Family. 👨‍👩‍👧‍👦 . . . Double tap if you ♥️ agree and share your comments below 💭 ⬇️ . . . Follow ( @ganeshchilver ) for more content. . Follow ( @ganeshchilver ) for more content. . . . 👥 TAG a friend to show this post . . Save 💻 💾 💿 this post for reminder ⏰ . . . #newmorning #chancetolearn #tostrive #strivetobe #tobebetter #ganeshchilver #thoughts #daybefore #missedyesterday #newopportunities #newopportunity #opportunityawaits #restartyourlife #newday #newdayquotes #canvas #quoteoftheday ✏️ #quotesonlife #quoteonthought #quoteoneself #quoteinstagram #instagram #instaquotes #instathoughts #youcandoit #yesyoucan - 36 minutes ago

10 Likes
4 Comments
0
Let's choose to inspire and encourage someone, we all have something to give. Your journey matters it can change a life! No better time to start than today.
#inspirealife
#yesyoucan

Let's choose to inspire and encourage someone, we all have something to give. Your journey matters it can change a life! No better time to start than today. #inspirealife #yesyoucan - 44 minutes ago

0 Likes
0 Comments
0
It's messages like this that keep us going.
.
.
.
To join Radek on the #IRONMAN703Goa start line on 8th November visit the link in our bio.
.
.
.
#IncredibleIndia #Triathlon #FitIndia #MindOverMatter #Goa #India #FirstEver #YesYouCan #NeverGiveUp #Fitspo #BeYoska #HumFitThoIndiaFit #Triathlete #StrongerTogether #EnduranceTraining #EnduranceSport #triathlon #triathlontraining #IMAsia

It's messages like this that keep us going. . . . To join Radek on the #IRONMAN703Goa start line on 8th November visit the link in our bio. . . . #IncredibleIndia #Triathlon #FitIndia #MindOverMatter #Goa #India #FirstEver #YesYouCan #NeverGiveUp #Fitspo #BeYoska #HumFitThoIndiaFit #Triathlete #StrongerTogether #EnduranceTraining #EnduranceSport #triathlon #triathlontraining #IMAsia - 47 minutes ago

49 Likes
1 Comments
0
Algunas personas hacen dietas para una ocasión, porque no mejor adoptar un estilo de vida para TODA ocasión 🥰🥰 Con nuestra #GuíaDeNutrición 📖 y la #DietaDelSemáforo 🚦 podrás conocer los #alimentos más saludables para tu #proceso. Bajo la columna verde 💚 encontrarás aquellos alimentos que puedes comer tan frecuentemente como quieras. Dentro del color amarillo 💛 conocerás aquellos que puedes comer ocasionalmente. Y bajo el color rojo ♥ verás los alimentos que te recomendamos dejar de comer mientras estás bajando de peso junto a #YesYouCan. ⠀
.⠀
.⠀
¡No pierdas más tiempo! ⠀
➡ Adquiere tu #guía de nutrición en la compra de tu kit de preferencia #OnTheGo60 o #FoodLover60 y comienza a eliminar la grasa de la barriga. Únete a nuestra gran familia llamándonos al 714.499.1745☎ o visita www.yesyoucan.com/coachlauragarate HOY mismo. .
.
#YesYouCancoach 
#nutricion 
#saludable 
#demamaamamacita 
#bajadepeso 
#ganasalud
#bajagrasa 
#fitnessgoals
 #fitnessgirl 
#fitmom
#fitnessjourney 
#comesano
#comerico

Algunas personas hacen dietas para una ocasión, porque no mejor adoptar un estilo de vida para TODA ocasión 🥰🥰 Con nuestra #GuíaDeNutrición 📖 y la #DietaDelSemáforo 🚦 podrás conocer los #alimentos más saludables para tu #proceso . Bajo la columna verde 💚 encontrarás aquellos alimentos que puedes comer tan frecuentemente como quieras. Dentro del color amarillo 💛 conocerás aquellos que puedes comer ocasionalmente. Y bajo el color rojo ♥ verás los alimentos que te recomendamos dejar de comer mientras estás bajando de peso junto a #YesYouCan . ⠀ .⠀ .⠀ ¡No pierdas más tiempo! ⠀ ➡ Adquiere tu #guía de nutrición en la compra de tu kit de preferencia #OnTheGo60 o #FoodLover60 y comienza a eliminar la grasa de la barriga. Únete a nuestra gran familia llamándonos al 714.499.1745☎ o visita www.yesyoucan.com/coachlauragarate HOY mismo. . . #YesYouCancoach #nutricion #saludable #demamaamamacita #bajadepeso #ganasalud #bajagrasa #fitnessgoals #fitnessgirl #fitmom #fitnessjourney #comesano #comerico - 1 hour ago

1 Likes
0 Comments
0
It’s the little things these days. Cough drops know just what to say! 
#coughdropinspiration #thankshalls #peptalkineverydrop #beresilient #yesyoucan #ithacany #stayhomesavelives #united #lovewins #cornelluniversity #ithacacollege

It’s the little things these days. Cough drops know just what to say! #coughdropinspiration #thankshalls #peptalkineverydrop #beresilient #yesyoucan #ithacany #stayhomesavelives #united #lovewins #cornelluniversity #ithacacollege - 1 hour ago

0 Likes
0 Comments
0
Riquísimo !😋sabor vainilla así, cenamos 🥰 #Yesyoucan #mealreplacementshake #healtylife #healtylifestyle

Riquísimo !😋sabor vainilla así, cenamos 🥰 #Yesyoucan #mealreplacementshake #healtylife #healtylifestyle - 1 hour ago

0 Likes
0 Comments
0
Here is a picture of my daughter the day she was born, lying on my son’s laps. Exactly 2 years and 5 months earlier, I was screaming:“ I CAN’T DO IT!!!!!”crying, trying to give birth to my son in a hospital room in South London. He was my first baby, I had been in labour for about 12 hours and I was physically, mentally and emotionally drained. I had been having contractions for 12 hours, with an increasing pain and duration of contractions. I had been pushing for 30 minutes! I was at my wit’s end. I remember vividly screaming, in tears, in the labour room: “I CAN’T DO IT” and really thinking that I could not do it, something was wrong with me, I was not able to get that baby out of me. I had “hit the wall”. I genuinely meant it! I genuinely thought “that’s it! I can not do this thing! I have been trying for 12 hours an it is not happening! I’m done”. And guess what? A few minutes after I said “I can’t do it”, my son was born. I could not believe it. Minutes ago, I had lost all hope and I was convinced that I was stuck forever and I was desperate, and minutes later, the most beautiful thing in may life happened. And guess what? The same thing happened with my daughter. Although I had a very different birth story with her, I also had a very long labour and I screamed to the hospital staff “Give me some drugs! I can’t do it! Give me all the drugs now!” just a few minutes before she was born…. How was that possible? Well, the answer is I don’t know! I don’t know how the most beautiful thing in life happened to me at a moment when I thought that I was a lost cause and that nothing could help me at that point in my life. .
The lesson here for me is that when you are at your lowest point, when you have lost all hope and you think that all is lost, this is when the magic happens. I don’t know why, I don’t know how but I know this: when you think that all is lost and when you think you can no longer do something, this is exactly the moment the the most beautiful thing in your life will happen to you. Have faith. .
#havefaith #yesyoucan #trusttheuniverse

Here is a picture of my daughter the day she was born, lying on my son’s laps. Exactly 2 years and 5 months earlier, I was screaming:“ I CAN’T DO IT!!!!!”crying, trying to give birth to my son in a hospital room in South London. He was my first baby, I had been in labour for about 12 hours and I was physically, mentally and emotionally drained. I had been having contractions for 12 hours, with an increasing pain and duration of contractions. I had been pushing for 30 minutes! I was at my wit’s end. I remember vividly screaming, in tears, in the labour room: “I CAN’T DO IT” and really thinking that I could not do it, something was wrong with me, I was not able to get that baby out of me. I had “hit the wall”. I genuinely meant it! I genuinely thought “that’s it! I can not do this thing! I have been trying for 12 hours an it is not happening! I’m done”. And guess what? A few minutes after I said “I can’t do it”, my son was born. I could not believe it. Minutes ago, I had lost all hope and I was convinced that I was stuck forever and I was desperate, and minutes later, the most beautiful thing in may life happened. And guess what? The same thing happened with my daughter. Although I had a very different birth story with her, I also had a very long labour and I screamed to the hospital staff “Give me some drugs! I can’t do it! Give me all the drugs now!” just a few minutes before she was born…. How was that possible? Well, the answer is I don’t know! I don’t know how the most beautiful thing in life happened to me at a moment when I thought that I was a lost cause and that nothing could help me at that point in my life. . The lesson here for me is that when you are at your lowest point, when you have lost all hope and you think that all is lost, this is when the magic happens. I don’t know why, I don’t know how but I know this: when you think that all is lost and when you think you can no longer do something, this is exactly the moment the the most beautiful thing in your life will happen to you. Have faith. . #havefaith #yesyoucan #trusttheuniverse - 2 hours ago

2 Likes
0 Comments
0
“For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.” John‬ ‭3:16‬ .
.
#faith #hope #love #world #goodness #mercy #salvation #bible #grace #favor #youversion #yesyoucan

“For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.” John‬ ‭3:16‬ . . #faith #hope #love #world #goodness #mercy #salvation #bible #grace #favor #youversion #yesyoucan - 2 hours ago

2 Likes
0 Comments
0
Looking for a great full body workout while you're stuck at home? 
We understand not everyone has dumbbells so be creative.  Grab that jug of milk, cans of soup from the cupboard, wrenches from your hubby’s tool box 😊  Let’s all stay healthy and fit. • Chest Press
• One Arm Row
• Overhead Press
• Hammer Curls on One Leg
• Kickbacks
• Dead-lifts • Squats
• Lunges
• Bicycle  VeryWellFit
article by Paige Waehner

#motivation #inspiration #passion #persistance #perserverance #power #dedicated #ideas #goals #activities #yesyoucan #suggestions #fullbodyworkout #dawsoncreek #fitness #lifestyle 🧡 we are missing all our amazing members 🧡

Looking for a great full body workout while you're stuck at home? We understand not everyone has dumbbells so be creative. Grab that jug of milk, cans of soup from the cupboard, wrenches from your hubby’s tool box 😊 Let’s all stay healthy and fit. • Chest Press • One Arm Row • Overhead Press • Hammer Curls on One Leg • Kickbacks • Dead-lifts • Squats • Lunges • Bicycle VeryWellFit article by Paige Waehner #motivation #inspiration #passion #persistance #perserverance #power #dedicated #ideas #goals #activities #yesyoucan #suggestions #fullbodyworkout #dawsoncreek #fitness #lifestyle 🧡 we are missing all our amazing members 🧡 - 2 hours ago

5 Likes
0 Comments
0
Healthy Sweet Tooth 🧁
.
Bagi yg on lose weight program.. dan teringin makan ala2 pavlova.. bole follow resepi di atas. 50 kalori setiap hidangan. Selamat mencuba 🤗
.
.
#teamismailayu
#teamaisyahjaafar
#eatfitonline
#slimnfitladies
.
Coach aisyah +60133637886
.
#yesyoucan #azamkurus2020 #tipskurus #meletop #neelofa #dietsihat #ootd #cintatiadaganti #penang #zalora #bmw #bajulabuh #kualalumpur #putrajaya #stayathome

Healthy Sweet Tooth 🧁 . Bagi yg on lose weight program.. dan teringin makan ala2 pavlova.. bole follow resepi di atas. 50 kalori setiap hidangan. Selamat mencuba 🤗 . . #teamismailayu #teamaisyahjaafar #eatfitonline #slimnfitladies . Coach aisyah +60133637886 . #yesyoucan #azamkurus2020 #tipskurus #meletop #neelofa #dietsihat #ootd #cintatiadaganti #penang #zalora #bmw #bajulabuh #kualalumpur #putrajaya #stayathome - 2 hours ago

22 Likes
0 Comments
0
An ounce of prevention......
. . .
#primal #carnivore #keto #ketocarnivore #ketocoach #carnivorecoach #zerocarb #baconandeggs #LCHF #macros #fat #protein #fitnessmotivation #crossfit #houstonfitness #houstonweightloss #vegan #loseweight #loseweightnow #loseweightfast #yesyoucan #keepitoff #eatmeat #meatheals #noveggies #nofruit #allmeat #meatprescription

An ounce of prevention...... . . . #primal #carnivore #keto #ketocarnivore #ketocoach #carnivorecoach #zerocarb #baconandeggs #LCHF #macros #fat #protein #fitnessmotivation #crossfit #houstonfitness #houstonweightloss #vegan #loseweight #loseweightnow #loseweightfast #yesyoucan #keepitoff #eatmeat #meatheals #noveggies #nofruit #allmeat #meatprescription - 2 hours ago

10 Likes
0 Comments
0
Hope > Fear 
Self care > Self sabotage
Habits > Diets 
Intensity > Duration ————————————————————————
#womenshealth #womensfitness #wellness #mindset #hope #selfcare #gym #workout #sweat #exercise #exercisemotivation #yesyoucan #justmove #fitspo #healthylifestyle #fitnessjourney #fit #train #sp #athleisure #ponytails #womenstyle #weekendvibes

Hope > Fear Self care > Self sabotage Habits > Diets Intensity > Duration ———————————————————————— #womenshealth #womensfitness #wellness #mindset #hope #selfcare #gym #workout #sweat #exercise #exercisemotivation #yesyoucan #justmove #fitspo #healthylifestyle #fitnessjourney #fit #train #sp #athleisure #ponytails #womenstyle #weekendvibes - 2 hours ago

125 Likes
5 Comments
0
I was lucky enough to do 100 days of happiness which I shared with you all and one of my amazing friends turned it into a book and sent it to me ♥️ amid all this craziness I read it again and felt so good I thought I would share some of the strongest days again to give you all a boost to each and every crazy day ••• so here goes I hope you all join me for the ride and comment to add support during this isolated and crazy time 🌺

Day 1: Today I’m grateful for Inspiration and I hope it touches all of you in some way today, it is such a powerful thing and can change your day, your month and most powerful - your life.
“ It’s never too late to be what you might have been “ George Eliot “ All of our dreams can come true - if we have the courage to pursue them” Walt Disney 
Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of others opinion drown your inner voice. Most important, have the courage to follow your heart & intuition, they somehow already know what you truly want to become - everything else is secondary.  Steve Jobs 
Have a super Sunday - be inspired and know now more than ever that time is precious and so are the important people in your life.

I’m loving this journey again already and I’m going to come out the other side bigger and better than ever 💕

#100daysofhappiness #inspiration #yesidid #dreams #courage #support #powerful #life #livingmybestlife #waltdisney #stevejobs #georgeeliot #yesyoucan #beinspired🌟

I was lucky enough to do 100 days of happiness which I shared with you all and one of my amazing friends turned it into a book and sent it to me ♥️ amid all this craziness I read it again and felt so good I thought I would share some of the strongest days again to give you all a boost to each and every crazy day ••• so here goes I hope you all join me for the ride and comment to add support during this isolated and crazy time 🌺 Day 1: Today I’m grateful for Inspiration and I hope it touches all of you in some way today, it is such a powerful thing and can change your day, your month and most powerful - your life. “ It’s never too late to be what you might have been “ George Eliot “ All of our dreams can come true - if we have the courage to pursue them” Walt Disney Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of others opinion drown your inner voice. Most important, have the courage to follow your heart & intuition, they somehow already know what you truly want to become - everything else is secondary. Steve Jobs Have a super Sunday - be inspired and know now more than ever that time is precious and so are the important people in your life. I’m loving this journey again already and I’m going to come out the other side bigger and better than ever 💕 #100daysofhappiness #inspiration #yesidid #dreams #courage #support #powerful #life #livingmybestlife #waltdisney #stevejobs #georgeeliot #yesyoucan #beinspired 🌟 - 3 hours ago

13 Likes
1 Comments
0
Seafood chowder tonight, made with homemade prawn broth, white wine, cream, veggies with fresh herbs, hand peeled side striped prawns 🦐 ling cod, smoked salmon and smoked king fish👩‍🍳We want to share our gratitude for @roslynebuchanan and Kerry Younie for making sure fresh ingredients were delivered to our door, this couldn’t have happened without you. We are so grateful to our neighbours🙏
#community #neighbours #blessed #countryliving #vineyards #grateful #love #compassion #giving #giveback #blessed #lovethyneighbor #okanaganlife #quarantine #isolation #supportlocal #stayhome #getcreative #gratitude #youcandothis #yesyoucan #winstonestate

Seafood chowder tonight, made with homemade prawn broth, white wine, cream, veggies with fresh herbs, hand peeled side striped prawns 🦐 ling cod, smoked salmon and smoked king fish👩‍🍳We want to share our gratitude for @roslynebuchanan and Kerry Younie for making sure fresh ingredients were delivered to our door, this couldn’t have happened without you. We are so grateful to our neighbours🙏 #community #neighbours #blessed #countryliving #vineyards #grateful #love #compassion #giving #giveback #blessed #lovethyneighbor #okanaganlife #quarantine #isolation #supportlocal #stayhome #getcreative #gratitude #youcandothis #yesyoucan #winstonestate - 3 hours ago

7 Likes
3 Comments
0
Another success story!  Terri- My journey - so far....
I cannot believe I let myself go to that extreme. Pic on left is from May 2018, before I started my journey. Trying desperately to hide as much of me as I could. On the Right: A few short months into my journey and I’m a new WOMAN!! Healthier... more energy... even more confident. ⬇️DOWN 3️⃣7️⃣ lbs and working my way each day to my ultimate goal. If I can do it... you can do it!!!

Another success story! Terri- My journey - so far.... I cannot believe I let myself go to that extreme. Pic on left is from May 2018, before I started my journey. Trying desperately to hide as much of me as I could. On the Right: A few short months into my journey and I’m a new WOMAN!! Healthier... more energy... even more confident. ⬇️DOWN 3️⃣7️⃣ lbs and working my way each day to my ultimate goal. If I can do it... you can do it!!! - 3 hours ago

7 Likes
1 Comments
0
What was your excuse today? I tried to stay busy so that I don’t keep surrendering to food all day. Thanks to these beautiful instructors that keep me busy. And to top it off, I felt accomplished. We have to learn to appreciate what little we have. Because you never know when it will be taken from us. #fitbit #fitbitcharge2 #stayedhome #keptbusy #onthemove #homeworkouts #whatsyourexcuse #fitness #fitnessmotivation #homealone #workouts #yesyoucan #doityourself #latina #realrolicious #phs #selflove #selfcare #igorthis #noexcuses

What was your excuse today? I tried to stay busy so that I don’t keep surrendering to food all day. Thanks to these beautiful instructors that keep me busy. And to top it off, I felt accomplished. We have to learn to appreciate what little we have. Because you never know when it will be taken from us. #fitbit #fitbitcharge2 #stayedhome #keptbusy #onthemove #homeworkouts #whatsyourexcuse #fitness #fitnessmotivation #homealone #workouts #yesyoucan #doityourself #latina #realrolicious #phs #selflove #selfcare #igorthis #noexcuses - 3 hours ago

11 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.