#yinyoga

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May we all take a moment to acknowledge the sacred gift of life & how we choose to live it. 
Today is a very sacred day for the Christian Faith as today Jesus died for us with nothing but unconditional love for us all.

He had no hate, fear, resentment or judgement in his heart... even though he was tortured physically his heart always remained pure & non effected 💓

His life is an incredible example for us all, to live with unconditional love & forgives towards all beings, even those who intentionally hurt or harm us.

Bad things happen to good people everyday, it doesn’t mean we have to turn bitter or cold. Remember you are a child of infinite love born from the source of love & you will return to your creator after this fleeting dream in the physical body.

May we all acknowledge the impermanent nature of life, death happens to us all. How will you choose to live? With unconditional love in your heart & forgiveness? Make the commitment to your own resurrection of moving away from fear & residing in LOVE 🥰 📸 captured @drishti_studio & I’m exciting to be launching www.essenceofliving.tv LIVE daily 9am starting April 18th. You can now find me virtually every Tuesday & Thursday in studio. Plus I will be releasing another 61 prerecorded classes to the platform over the next 6 weeks ❤️ #yoga #yogi #yogaig #yogaeverydamnday #yogainspiration #quote #words #inspo  #essenceofliving #essenceoflivingtv #fitspo #inspiration #fitness #barre #pilates #dance #love #meditation #yin #yinyoga #goldcoast

May we all take a moment to acknowledge the sacred gift of life & how we choose to live it. Today is a very sacred day for the Christian Faith as today Jesus died for us with nothing but unconditional love for us all. He had no hate, fear, resentment or judgement in his heart... even though he was tortured physically his heart always remained pure & non effected 💓 His life is an incredible example for us all, to live with unconditional love & forgives towards all beings, even those who intentionally hurt or harm us. Bad things happen to good people everyday, it doesn’t mean we have to turn bitter or cold. Remember you are a child of infinite love born from the source of love & you will return to your creator after this fleeting dream in the physical body. May we all acknowledge the impermanent nature of life, death happens to us all. How will you choose to live? With unconditional love in your heart & forgiveness? Make the commitment to your own resurrection of moving away from fear & residing in LOVE 🥰 📸 captured @drishti_studio & I’m exciting to be launching www.essenceofliving.tv LIVE daily 9am starting April 18th. You can now find me virtually every Tuesday & Thursday in studio. Plus I will be releasing another 61 prerecorded classes to the platform over the next 6 weeks ❤️ #yoga #yogi #yogaig #yogaeverydamnday #yogainspiration #quote #words #inspo #essenceofliving #essenceoflivingtv #fitspo #inspiration #fitness #barre #pilates #dance #love #meditation #yin #yinyoga #goldcoast - 2 minutes ago

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Move aside 🐰🐰🐰 & make way for the Easter caterpillar 🐛!! This is a simple, yet powerful #yinyoga pose you can try at home TODAY! No fancy yoga props needed. Just sit on the floor and give it a try ❤️
#caterpillarpose #bettersleep #healthyspine #movement #stretch #yogaathome

Move aside 🐰🐰🐰 & make way for the Easter caterpillar 🐛!! This is a simple, yet powerful #yinyoga pose you can try at home TODAY! No fancy yoga props needed. Just sit on the floor and give it a try ❤️ #caterpillarpose #bettersleep #healthyspine #movement #stretch #yogaathome - 6 minutes ago

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Sadece dostça bir hatırlatma 🤗

Tüm stres ve endişelerinizi şimdilik bir kenara bırakın ve nefes alın.
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Sakin bir durum oluşturmak için derin nefes almak inanılmaz derecede etkilidir.
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Önce bütün nefesinizi boşaltın. Daha sonra karnınızı ve ciğerlerinizi tam kapasite kullanarak  artık nefes alamayana kadar burnunuzdan yavaşça nefes alın; üstte birkaç saniye tutun; ve sonra çenenizi çok hafif öne eğin, ağzınız kapalıyken gırtlaktan gelen Aaaaaa sesini çıkartarak burun deliklerinizden yavaşça verin. .

Çok basit, ama bunu düzeltmek için pratik yapmak gerekiyor. Doğru bir şekilde yürütüldüğünde, özellikle panik ataklarda sakinliği geri kazanmak için gerçekten yararlı bir araçtır.
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Zamanlamalar nefes alma, tutma ve nefes verme şeklinde değişebilir, bu yüzden sizin için neyin işe yaradığını bulun. Saniyelerin sayısı konusunda fazla endişelenmeyin, ciğerlerinizi hava ile doldurmaya odaklanın, kısa bir ara verin ve yavaşça tekrar nefes alın. .

Ayrıca nefes alıp verirken bir şeritte veya bir döngüde hareket eden bir hava akışını hayal etmeyi de severim - bu görselleştirme bana odaklanmamda yardımcı olur ve süper faydalıdır.
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Bu sadece bir teknikti ve daha bir çok teknik var.
Kendinizi bunalmış veya endişeli hissediyorsanız veya uykuya dalmak için mücadele ediyorsanız deneyin.

Nefesinizin gücünü anladığınızda buna siz bile inanamayacaksınız 😊

Sağlıkla kalın 🍃

Sadece dostça bir hatırlatma 🤗 Tüm stres ve endişelerinizi şimdilik bir kenara bırakın ve nefes alın. . Sakin bir durum oluşturmak için derin nefes almak inanılmaz derecede etkilidir. . Önce bütün nefesinizi boşaltın. Daha sonra karnınızı ve ciğerlerinizi tam kapasite kullanarak artık nefes alamayana kadar burnunuzdan yavaşça nefes alın; üstte birkaç saniye tutun; ve sonra çenenizi çok hafif öne eğin, ağzınız kapalıyken gırtlaktan gelen Aaaaaa sesini çıkartarak burun deliklerinizden yavaşça verin. . Çok basit, ama bunu düzeltmek için pratik yapmak gerekiyor. Doğru bir şekilde yürütüldüğünde, özellikle panik ataklarda sakinliği geri kazanmak için gerçekten yararlı bir araçtır. . Zamanlamalar nefes alma, tutma ve nefes verme şeklinde değişebilir, bu yüzden sizin için neyin işe yaradığını bulun. Saniyelerin sayısı konusunda fazla endişelenmeyin, ciğerlerinizi hava ile doldurmaya odaklanın, kısa bir ara verin ve yavaşça tekrar nefes alın. . Ayrıca nefes alıp verirken bir şeritte veya bir döngüde hareket eden bir hava akışını hayal etmeyi de severim - bu görselleştirme bana odaklanmamda yardımcı olur ve süper faydalıdır. . Bu sadece bir teknikti ve daha bir çok teknik var. Kendinizi bunalmış veya endişeli hissediyorsanız veya uykuya dalmak için mücadele ediyorsanız deneyin. Nefesinizin gücünü anladığınızda buna siz bile inanamayacaksınız 😊 Sağlıkla kalın 🍃 - 6 minutes ago

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Am 17. April gehts weiter mit meinem Häppchen. Brauchst du noch ein kleines Oster-Geschenk für dich oder deine Lieben? Ich habe ein Wellnesspaket im Angebot für das du nicht das Haus verlassen musst! Sieben Tage lang kriegst du ein kleines Häppchen auf dein Handy geschickt. Yoga und Meditation für die ganze Familie🐰#froheostern #wellness #wellnessurlaub #wellnessthatworks #hasi #yoga #meditation #kinderyoga #yinyoga #corona #stayhome #staycalm #alleswirdgut

Am 17. April gehts weiter mit meinem Häppchen. Brauchst du noch ein kleines Oster-Geschenk für dich oder deine Lieben? Ich habe ein Wellnesspaket im Angebot für das du nicht das Haus verlassen musst! Sieben Tage lang kriegst du ein kleines Häppchen auf dein Handy geschickt. Yoga und Meditation für die ganze Familie🐰#froheostern #wellness #wellnessurlaub #wellnessthatworks #hasi #yoga #meditation #kinderyoga #yinyoga #corona #stayhome #staycalm #alleswirdgut - 7 minutes ago

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Online, eine neue Art des Unterrichten, es gibt viel zu lernen, aber genau das ist es was die Sache so spannend macht. Tue immer wieder etwas was du noch nie gemacht hast. Herausforderungen machen das Leben bunt und es bringt auf eine andere Ebene der eigenen Entwicklung. Es geht immer weiter und sicher freue ich mich darauf meine Schüler wieder live unterrichten zu können. Bis dass es soweit ist darf es erstmal so weitergehen. Wenn du interesse an den Livestreams hast melde Dich, ich sende dir meine Channeladresse und du kannst einfach loslegen 😀 Liebe Grüße Claudia Hahn 🙏🌞😍 #yogadelbrueck #yogafitness #yinyoga #ashtangaprimaryseries

Online, eine neue Art des Unterrichten, es gibt viel zu lernen, aber genau das ist es was die Sache so spannend macht. Tue immer wieder etwas was du noch nie gemacht hast. Herausforderungen machen das Leben bunt und es bringt auf eine andere Ebene der eigenen Entwicklung. Es geht immer weiter und sicher freue ich mich darauf meine Schüler wieder live unterrichten zu können. Bis dass es soweit ist darf es erstmal so weitergehen. Wenn du interesse an den Livestreams hast melde Dich, ich sende dir meine Channeladresse und du kannst einfach loslegen 😀 Liebe Grüße Claudia Hahn 🙏🌞😍 #yogadelbrueck #yogafitness #yinyoga #ashtangaprimaryseries - 9 minutes ago

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Today I taught yin yoga online through zoom. There were 13 people in the same space with me but in different rooms. It gives me hope. People show up and want to take my classes. I feel happy and grateful. Thank you @yogansa for bringing us together.
#yinyoga #yogareflections #yogatime #yogacommunity #yogapractice #yoga #yogafromhome

Today I taught yin yoga online through zoom. There were 13 people in the same space with me but in different rooms. It gives me hope. People show up and want to take my classes. I feel happy and grateful. Thank you @yogansa for bringing us together. #yinyoga #yogareflections #yogatime #yogacommunity #yogapractice #yoga #yogafromhome - 9 minutes ago

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Move aside 🐰🐰🐰 & make way for the Easter caterpillar 🐛!! This is a simple, yet powerful #yinyoga pose you can try at home TODAY! No fancy yoga props needed. Just sit on the floor and give it a try ❤️
#caterpillarpose #bettersleep #healthyspine #movement #stretch #yogaathome

Move aside 🐰🐰🐰 & make way for the Easter caterpillar 🐛!! This is a simple, yet powerful #yinyoga pose you can try at home TODAY! No fancy yoga props needed. Just sit on the floor and give it a try ❤️ #caterpillarpose #bettersleep #healthyspine #movement #stretch #yogaathome - 10 minutes ago

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De fleste av oss har etter hvert kommet over skuffelsen over at påsken blir annerledes i år. Oslo Yogas lærere har spilt inn et utvalg styrkende, rolige og deilige yogaklasser for deg som vil sette litt ekstra yoga-preg på din hjemmepåske. Sett av tid til en stille stund og bli med på vår online-yoga. Nye timer er tilgjengelige for deg - også i påsken. 🐥
www.osloyoga.no/timeplan/online-yoga/🐣. . #påskeyoga #hjemmepåske #holddeghjemme #onlineyoga #yinyoga @fatima.sidhree @annalouisa.yoga @jannickewiel @jonathan_b_weber @yogaelin_oslo @jivakarinayoga

De fleste av oss har etter hvert kommet over skuffelsen over at påsken blir annerledes i år. Oslo Yogas lærere har spilt inn et utvalg styrkende, rolige og deilige yogaklasser for deg som vil sette litt ekstra yoga-preg på din hjemmepåske. Sett av tid til en stille stund og bli med på vår online-yoga. Nye timer er tilgjengelige for deg - også i påsken. 🐥 www.osloyoga.no/timeplan/online-yoga/🐣. . #påskeyoga #hjemmepåske #holddeghjemme #onlineyoga #yinyoga @fatima.sidhree @annalouisa.yoga @jannickewiel @jonathan_b_weber @yogaelin_oslo @jivakarinayoga - 10 minutes ago

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#GOWITHIN
🙏 Go to that place of peace and inner quiet. You know it is there. You know where it is. Waiting for your visit. Waiting to spend some time with you. Breathe with you. Feel at peace with you. 🙏  #feel #breathe #awareness #justbe #selflove #selfcare #care #happiness #love #yin  #loveyourself #yinyoga #retreat #breathe #relax #stressrelieve #donothing #calming #calm #soothing #anxiety #stress #release #letgo #showfeelings #behonestwithyourself #yoga #feverformoreyoga #feverformore #feverformoreyin

#GOWITHIN 🙏 Go to that place of peace and inner quiet. You know it is there. You know where it is. Waiting for your visit. Waiting to spend some time with you. Breathe with you. Feel at peace with you. 🙏 #feel #breathe #awareness #justbe #selflove #selfcare #care #happiness #love #yin #loveyourself #yinyoga #retreat #breathe #relax #stressrelieve #donothing #calming #calm #soothing #anxiety #stress #release #letgo #showfeelings #behonestwithyourself #yoga #feverformoreyoga #feverformore #feverformoreyin - 11 minutes ago

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Gooooood Mooooorning everyone!!! So I will be on my mat from 9.45am tomorrow Saturday 10am, GMT.  we will start with chit chat , make sure everyone is on by 10am. Hopefully in the garden if the sun is out.

Talk about your week, how have you been , share your thoughts or not. Or just to say hello .. basically i get to know you better. ✅10am Saturday morning (check in by 9.45) ✅ Link is in the bio to join the sukhman yoga community .
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#stuckathome #yogagirl #yogaeverywhere #hounslow #osterley #ealing #osterleypark #yinyoga #osterleynt #isleworth #southall #sky #sukhmanyoga #nhs #free #joinyoga #focus #life #selfcare

Gooooood Mooooorning everyone!!! So I will be on my mat from 9.45am tomorrow Saturday 10am, GMT. we will start with chit chat , make sure everyone is on by 10am. Hopefully in the garden if the sun is out. Talk about your week, how have you been , share your thoughts or not. Or just to say hello .. basically i get to know you better. ✅10am Saturday morning (check in by 9.45) ✅ Link is in the bio to join the sukhman yoga community . . . . . . . . . . . . . #stuckathome #yogagirl #yogaeverywhere #hounslow #osterley #ealing #osterleypark #yinyoga #osterleynt #isleworth #southall #sky #sukhmanyoga #nhs #free #joinyoga #focus #life #selfcare - 13 minutes ago

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Shout out to our lovely yoga teacher @laurendyeyoga 📣📣 Lauren has been posting videos to YouTube so you can do a yoga class at home, at any time 🥰 Click through to her profile for the link 💜

#Repost
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☀️YIN YOGA☀️ just posted a 1 hour restorative class on my YouTube. No standing, just deep stretching & energy restoration. Suitable for EVERYONE. Stay grounded, namaste🥰✨✨✨💫 #onlineyoga #meditation #yinyoga #doga

Shout out to our lovely yoga teacher @laurendyeyoga 📣📣 Lauren has been posting videos to YouTube so you can do a yoga class at home, at any time 🥰 Click through to her profile for the link 💜 #Repost --- ☀️YIN YOGA☀️ just posted a 1 hour restorative class on my YouTube. No standing, just deep stretching & energy restoration. Suitable for EVERYONE. Stay grounded, namaste🥰✨✨✨💫 #onlineyoga #meditation #yinyoga #doga - 14 minutes ago

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I’ve been lucky enough to be healthy and able to offer weekly classes for triyoga online with a host of other quite amazing teachers. And they are slowly bringing more teachers from around the world. .
The ability to connect with real people in real time is what makes the difference. We practice in silence from the participants end to ensure a peaceful class setting but we all say hello at the end and suddenly yoga is warm, friendly and fuzzy. Quite unlike a regular studio setting. Attitudes are changing and there’s a real sense of community. .
Our brains know when we are watching a recording as we just don’t register this in the same way and it doesn’t feel quite real however genuine the teacher is. .
Being seen and heard are the ways in which we bring meaning to our lives and practicing together in this way goes a long way to really helping an otherwise stressful day. .
Do join or try yoga if you can.  There’s so much to choose from. It’ll really make a difference to your day!
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PS I’m on Tuesdays & Thursdays at 3pm for as long as I’m healthy and well. .
https://triyoga.co.uk/blog/yoga/message-from-jonathan-9-april/?ct=t(Global_Guest-Teacher-Newsletter_09_04_2020)&mc_cid=e67a467bf8&mc_eid=01ee050d6a  #triyoga @triyogauk #yinyoga #sarahloyinyogateachertraining #yinyogamindfulness

I’ve been lucky enough to be healthy and able to offer weekly classes for triyoga online with a host of other quite amazing teachers. And they are slowly bringing more teachers from around the world. . The ability to connect with real people in real time is what makes the difference. We practice in silence from the participants end to ensure a peaceful class setting but we all say hello at the end and suddenly yoga is warm, friendly and fuzzy. Quite unlike a regular studio setting. Attitudes are changing and there’s a real sense of community. . Our brains know when we are watching a recording as we just don’t register this in the same way and it doesn’t feel quite real however genuine the teacher is. . Being seen and heard are the ways in which we bring meaning to our lives and practicing together in this way goes a long way to really helping an otherwise stressful day. . Do join or try yoga if you can. There’s so much to choose from. It’ll really make a difference to your day! . PS I’m on Tuesdays & Thursdays at 3pm for as long as I’m healthy and well. . https://triyoga.co.uk/blog/yoga/message-from-jonathan-9-april/?ct=t(Global_Guest-Teacher-Newsletter_09_04_2020)&mc_cid=e67a467bf8&mc_eid=01ee050d6a #triyoga @triyogauk #yinyoga #sarahloyinyogateachertraining #yinyogamindfulness - 14 minutes ago

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"Colui che capisce che quel che basta è abbastanza, ne avrà sempre a sufficienza."
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Lao tzu
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Questa sera diretta live yin yoga ore 18:30 qui sul mio profilo @tinett_yoga. Occorrente: un tappetino yoga o un tappeto, cuscini/supporti (ciò che avete in casa per creare spessore) una coperta per il rilassamento.
A dopo 🙏❤️
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ENGLISH HERE ⬇️
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"He who understands that what is enough is enough, will always have enough."
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Lao tzu
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Tonight 6:30 p.m yin yoga live streaming lesson here on my IG profile @tinett_yoga. You should have: a yoga mat or similar, pillows or other props, a blanket for relaxation. 
See you later 🙏❤️
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#yinyoga #yinyogasequence #yinyogaflow #yinyogalove 
#stay #relax #breathe #lookinside #meridians #traditionalchinesemedicine 
#meridians #yinyang #miofascial #miofascialrelease #laotzu 
#laotzuquotes

"Colui che capisce che quel che basta è abbastanza, ne avrà sempre a sufficienza." . . Lao tzu . . . Questa sera diretta live yin yoga ore 18:30 qui sul mio profilo @tinett_yoga. Occorrente: un tappetino yoga o un tappeto, cuscini/supporti (ciò che avete in casa per creare spessore) una coperta per il rilassamento. A dopo 🙏❤️ . . ENGLISH HERE ⬇️ . . "He who understands that what is enough is enough, will always have enough." . . Lao tzu . . . Tonight 6:30 p.m yin yoga live streaming lesson here on my IG profile @tinett_yoga. You should have: a yoga mat or similar, pillows or other props, a blanket for relaxation. See you later 🙏❤️ . . . . #yinyoga #yinyogasequence #yinyogaflow #yinyogalove #stay #relax #breathe #lookinside #meridians #traditionalchinesemedicine #meridians #yinyang #miofascial #miofascialrelease #laotzu #laotzuquotes - 20 minutes ago

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Baby Blue Eyes Flowers at Hitachi Seaside Park 🇯🇵💙 #seasidepark #thisisyoga #thisisyoganj #yoganj #seasideparkyoga #tomsriverlocal #enjoylavallette #yogaintomsriver #njyoga #yogatomsriver #yogaseasidepark #lavallette #flow #namaste #loveyourself #yoga #tomsriver #tomsriveryoga #seasideheights #gentleyoga #yogaeverydamnday #soundbath #yinyoga #ortleybeach #jerseyshoreyoga #barrierisland #nature #essentialoils #yin #bhfyp

Baby Blue Eyes Flowers at Hitachi Seaside Park 🇯🇵💙 #seasidepark #thisisyoga #thisisyoganj #yoganj #seasideparkyoga #tomsriverlocal #enjoylavallette #yogaintomsriver #njyoga #yogatomsriver #yogaseasidepark #lavallette #flow #namaste #loveyourself #yoga #tomsriver #tomsriveryoga #seasideheights #gentleyoga #yogaeverydamnday #soundbath #yinyoga #ortleybeach #jerseyshoreyoga #barrierisland #nature #essentialoils #yin #bhfyp - 20 minutes ago

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Move aside 🐰🐰🐰 & make way for the Easter caterpillar 🐛!! This is a simple, yet powerful #yinyoga pose you can try at home TODAY! No fancy yoga props needed. Just sit on the floor and give it a try ❤️
#caterpillarpose #bettersleep #healthyspine #movement #stretch #yogaathome

Move aside 🐰🐰🐰 & make way for the Easter caterpillar 🐛!! This is a simple, yet powerful #yinyoga pose you can try at home TODAY! No fancy yoga props needed. Just sit on the floor and give it a try ❤️ #caterpillarpose #bettersleep #healthyspine #movement #stretch #yogaathome - 20 minutes ago

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Stasera ore 18 lezione di yoga in diretta su zoom https://us04web.zoom.us/j/3069914293
Pratica dolce adatta alla sera e yoga nidra
Non mancare

@asd.centropilates

#iorestoacasa #yoganidra #yogathome #yinyoga

Stasera ore 18 lezione di yoga in diretta su zoom https://us04web.zoom.us/j/3069914293 Pratica dolce adatta alla sera e yoga nidra Non mancare @asd.centropilates #iorestoacasa #yoganidra #yogathome #yinyoga - 22 minutes ago

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Qi-Yoga Flow ✨ 
Morning Routine/ Morgenroutine 
#Sunsalutation #yogadailypractice #yogateacher #reatorativeyoga #yinyoga #chi #hara #hatha #vinyasa #modernqigong #zenfusionflow @zen.fusion.flow

Qi-Yoga Flow ✨ Morning Routine/ Morgenroutine #Sunsalutation #yogadailypractice #yogateacher #reatorativeyoga #yinyoga #chi #hara #hatha #vinyasa #modernqigong #zenfusionflow @zen.fusion.flow - 25 minutes ago

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Ma version de l’origami
#hollyshandstands 
Challenge hosts - @hollyshandstands et @wahiyoga 
Peu de mots ce matin, pas mal de choses à faire, et les enfants qui nous demandent si on peut aller au Pôle Nord.... alors bon déjà quand on pourra aller dans le Nord de la France ce sera pas mal en réalité...
Bref retrouvez-moi -A 12:30 pour un delicieux cours de méditation respiration et Yin yoga avec @oly.be (inscription sur leur site)
-A 18h pour un cours de yin yoga sur ma chaîne Youtube.

Belle journée et bises à toutes et tous!
#yoga #handstand #handstandvariation #yogatouslesjours #mamanyoga #yogamama #yogamom #vinyasayoga #ashtangayoha #professeuredeyoga #yogaparis #parisyoga #yoganogentsurmarne #yogavaldemarne #frenchyogawoman #frenchyogamom #meditation #yinyoga #relaxation #respiration

Ma version de l’origami #hollyshandstands Challenge hosts - @hollyshandstands et @wahiyoga Peu de mots ce matin, pas mal de choses à faire, et les enfants qui nous demandent si on peut aller au Pôle Nord.... alors bon déjà quand on pourra aller dans le Nord de la France ce sera pas mal en réalité... Bref retrouvez-moi -A 12:30 pour un delicieux cours de méditation respiration et Yin yoga avec @oly.be (inscription sur leur site) -A 18h pour un cours de yin yoga sur ma chaîne Youtube. Belle journée et bises à toutes et tous! #yoga #handstand #handstandvariation #yogatouslesjours #mamanyoga #yogamama #yogamom #vinyasayoga #ashtangayoha #professeuredeyoga #yogaparis #parisyoga #yoganogentsurmarne #yogavaldemarne #frenchyogawoman #frenchyogamom #meditation #yinyoga #relaxation #respiration - 25 minutes ago

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Glad påsk!💛
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#yoga #yogiraj #yogamat #yogawisdom #yogamotivation #yogini #Yogi #yogapose #handstand #savasana #ashtanga #restorativeyoga #yinyoga #inspiration #motivation #beyoga365 #yogagoals #namaste #nostress #yogalifestyle #yogapractice #yogaeveryday #yogaeverywhere

Glad påsk!💛 . . #yoga #yogiraj #yogamat #yogawisdom #yogamotivation #yogini #Yogi #yogapose #handstand #savasana #ashtanga #restorativeyoga #yinyoga #inspiration #motivation #beyoga365 #yogagoals #namaste #nostress #yogalifestyle #yogapractice #yogaeveryday #yogaeverywhere - 27 minutes ago

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Happy Friday ✨
I am teaching a relaxing and calming yin class today via zoom at 12pm (link in bio).
I am also teaching an open ‘hot chill at home’ - a relaxing vinyasa class on @ellaandfleurhotyoga Facebook page at 6pm. Everyone is welcome to join the class 🙏🏼✨

Happy Friday ✨ I am teaching a relaxing and calming yin class today via zoom at 12pm (link in bio). I am also teaching an open ‘hot chill at home’ - a relaxing vinyasa class on @ellaandfleurhotyoga Facebook page at 6pm. Everyone is welcome to join the class 🙏🏼✨ - 33 minutes ago

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