#yogachallenge

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After abdominale exercises during 6 minutes I makes my stretch and I practice my focus yoga 🇫🇷 #Yogis #Yogi #handstand #Practiceyoga #Yoga #yogalifestyle #Yogaeveryday #yogaeverydamday #Yogavibes #yogaddict #yogachallenge #yogafit #Fitfrenchies #Bodyfitness #grateful #meditation #Namaste #asana #confidence #grateful #Healthy #Health #Stretch #Strongmen #acrobatics #AloWarriors #Acro #instayoga #bodypositive #Picoftheday #Photoshoot

After abdominale exercises during 6 minutes I makes my stretch and I practice my focus yoga 🇫🇷 #Yogis #Yogi #handstand #Practiceyoga #Yoga #yogalifestyle #Yogaeveryday #yogaeverydamday #Yogavibes #yogaddict #yogachallenge #yogafit #Fitfrenchies #Bodyfitness #grateful #meditation #Namaste #asana #confidence #grateful #Healthy #Health #Stretch #Strongmen #acrobatics #AloWarriors #Acro #instayoga #bodypositive #Picoftheday #Photoshoot - 35 seconds ago

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#yogapractice #yogaposes #yogachallenge #babygrasshopperpose  #myyogateacher @caymeeto

#yogapractice #yogaposes #yogachallenge #babygrasshopperpose #myyogateacher @caymeeto - 1 minute ago

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We are literally not created equal! Our bone structure is like a fingerprint if you think about it! No two people will have the exact same alignment throughout the body. .
Due to hard compression of the bones some of us will never achieve poses such as padmasana or splits🙃
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The important thing to focus on is feeling good in the pose! 🥰If it doesn’t feel good use a variation or a prop to get you to that happy place😉 .
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#yoga #bahrain #yogaclass #yogabahrain #bahrainyoga #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun  #yogalover #yogaflow #YogaForLife #yogalifestyle #yogacommunity #inspiration #dailychallenge #advice #stressfree #yogagoal

We are literally not created equal! Our bone structure is like a fingerprint if you think about it! No two people will have the exact same alignment throughout the body. . Due to hard compression of the bones some of us will never achieve poses such as padmasana or splits🙃 . The important thing to focus on is feeling good in the pose! 🥰If it doesn’t feel good use a variation or a prop to get you to that happy place😉 . . . #yoga #bahrain #yogaclass #yogabahrain #bahrainyoga #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalover #yogaflow #YogaForLife #yogalifestyle #yogacommunity #inspiration #dailychallenge #advice #stressfree #yogagoal - 2 minutes ago

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Finding balance amongst the wobbles. Connecting with the nature, the colour green, to anahata. Connect and sink into your heart as often as you can. Find that still point, and be comfortable with a fee wobbles before you find that beautiful point of balance. #yogajourney #yogapractice #practiceandalliscoming #onebreathatatime #mypractice #igyoga #igcommunity #selfpractice #nature #balance #yoga #yogainspiration #yogateacher #yogachallenge

Finding balance amongst the wobbles. Connecting with the nature, the colour green, to anahata. Connect and sink into your heart as often as you can. Find that still point, and be comfortable with a fee wobbles before you find that beautiful point of balance. #yogajourney #yogapractice #practiceandalliscoming #onebreathatatime #mypractice #igyoga #igcommunity #selfpractice #nature #balance #yoga #yogainspiration #yogateacher #yogachallenge - 3 minutes ago

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#flexibility #flexible #yogaeveryday #yogachallenge #handstand #yogalove #yogaeverywhere  #lunges #acroyoga #ashtangayoga #yogisofinstagram #hamstrings #stability #functionalfitness #corestrength #movebetter #shouldermobility #coreworkouts #handstandtraining #handstandlove #yogisofig #handstandjourney #straddle
#yogaposture#yogaposeoftheday
#yogainspired#handstand365_2018

#flexibility #flexible #yogaeveryday #yogachallenge #handstand #yogalove #yogaeverywhere #lunges #acroyoga #ashtangayoga #yogisofinstagram #hamstrings #stability #functionalfitness #corestrength #movebetter #shouldermobility #coreworkouts #handstandtraining #handstandlove #yogisofig #handstandjourney #straddle #yogaposture #yogaposeoftheday #yogainspired #handstand365_2018 - 3 minutes ago

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Day2 Activated arms and shoulders💪💪💪 It was a great sweat day again. Thanks o lots for @yogawithbriohny
🙏🧘‍♀️😁
HOW TO ENTER ⁠
👉Take one class per day from the @alomoves Yoga Sweat Challenge playlist (Feb. 17-23)⁠
👉Post a photo or video each day on IG. Show us your favorite pose from the class or take a video of you practicing⁠
👉Follow and tag @yogawithbriohny, @alomoves, @aloyoga, #21dayyogasweat and @alomoves⁠
🏆3 free months of @alomoves & a $100 @aloyoga gift card⁠
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No Alo Moves subscription? No problem! Use my code YOGASWEAT for a free 30-day trial, valid from today until this Monday - the day my challenge begins!⁠
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Check out the 🔗in my bio for the full challenge details. Or click the link to subscribe to my newsletter so you can receive a notification when the challenge goes live @yogawithbriohny⁠
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Let me know if you're joining below! Tag a support buddy or that someone you know would enjoy this challenge ⬇️⁠
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#yogawithbriohny #alomoves #21dayyogasweat #yogateacher #yogachallenge #yogapractice #yogafitness #yogavideo #yogaforeveryone #instayoga ⁠ #yogainspiration #yogaeverydamnday #YogaJourney #YogaJourney #yogimom

Day2 Activated arms and shoulders💪💪💪 It was a great sweat day again. Thanks o lots for @yogawithbriohny 🙏🧘‍♀️😁 HOW TO ENTER ⁠ 👉Take one class per day from the @alomoves Yoga Sweat Challenge playlist (Feb. 17-23)⁠ 👉Post a photo or video each day on IG. Show us your favorite pose from the class or take a video of you practicing⁠ 👉Follow and tag @yogawithbriohny , @alomoves , @aloyoga , #21dayyogasweat and @alomoves ⁠ 🏆3 free months of @alomoves & a $100 @aloyoga gift card⁠ ⁠ No Alo Moves subscription? No problem! Use my code YOGASWEAT for a free 30-day trial, valid from today until this Monday - the day my challenge begins!⁠ ⁠ Check out the 🔗in my bio for the full challenge details. Or click the link to subscribe to my newsletter so you can receive a notification when the challenge goes live @yogawithbriohny ⁠ ⁠ Let me know if you're joining below! Tag a support buddy or that someone you know would enjoy this challenge ⬇️⁠ ⁠ #yogawithbriohny #alomoves #21dayyogasweat #yogateacher #yogachallenge #yogapractice #yogafitness #yogavideo #yogaforeveryone #instayoga#yogainspiration #yogaeverydamnday #YogaJourney #YogaJourney #yogimom - 5 minutes ago

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Genießt die Sonne... Es ist zwar wechselhaft, aber die Sonne hat schon so eine Gewalt.. Sie ist so warm... Einfach Herrlich. Enjoy❤️
#yoga #meditation #fitness #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #yogaeveryday #yogaeverywhere #mindfulness #gym #yogagirl #wellness #workout #health #yogachallenge #motivation #asana #yogini #yogapose #yogajourney #yogaposes #nature #bhfyp

Genießt die Sonne... Es ist zwar wechselhaft, aber die Sonne hat schon so eine Gewalt.. Sie ist so warm... Einfach Herrlich. Enjoy❤️ #yoga #meditation #fitness #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #yogaeveryday #yogaeverywhere #mindfulness #gym #yogagirl #wellness #workout #health #yogachallenge #motivation #asana #yogini #yogapose #yogajourney #yogaposes #nature #bhfyp - 5 minutes ago

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昨日は愛理ちゃんのインストラクター役🧘‍♂️
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ヨガを通して若者を繋げたい!という思いで1月タームに参加してくれた愛理ちゃん🥰
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帰国後は福島県会津でクラスを開く予定ですので、福島の方はぜひ愛理ちゃんのクラスを受けてみてください🤗
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心地よい声でクラスを開いてくれました😇🌸
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#yoga #yogachallenge #yogamen #india #puri #ryt200 #ryt300 #yogagirl #yogainspiration #yogachallenge #india #puri #ryt200yogateachertraining #asana #pranayama #meditation #happy#loveyourself #インド  #ヨガ留学 #ヨガインストラクター #ヨガ好きな人と繋がりたい#サンタナゲストハウス #呼吸 #ワークショップ#シェアリング#瞑想#ヨガ#スピリチュアル

* 昨日は愛理ちゃんのインストラクター役🧘‍♂️ * * ヨガを通して若者を繋げたい!という思いで1月タームに参加してくれた愛理ちゃん🥰 * * 帰国後は福島県会津でクラスを開く予定ですので、福島の方はぜひ愛理ちゃんのクラスを受けてみてください🤗 * * 心地よい声でクラスを開いてくれました😇🌸 * * #yoga #yogachallenge #yogamen #india #puri #ryt200 #ryt300 #yogagirl #yogainspiration #yogachallenge #india #puri #ryt200yogateachertraining #asana #pranayama #meditation #happy #loveyourself #インド   #ヨガ留学 #ヨガインストラクター #ヨガ好きな人と繋がりたい #サンタナゲストハウス #呼吸 #ワークショップ #シェアリング #瞑想 #ヨガ #スピリチュアル - 7 minutes ago

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#HeartandSoulYogis
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Day 6️⃣ Crescent lunge
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Your Galentines:
@taylorjyoga
@crazyasiayoga
@lisasdharma
@sultryabyss
💫
Magical Sponsors (US):
@BeCalmLipBalm
@NamasteAsFuck
@ArTreeCompany
@NhanPharm
@Golden_Sol_Malas
🖤
Pose list: (please modify to your comfortability! ANY LEVEL is welcome.)
Day 1 ✨ Reclined Hero 👽
Day 2 ✨ Fish 👽
Day 3 ✨ Hollowback 👽
Day 4 ✨ Up Dog 👽
Day 5 ✨ Frog with Reverse  Prayer 👽
Day 6 ✨ Crescent Lunge 👽
Day 7 ✨ Whatever your heart desires
🖤
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#selflove #loveyourself #befree #freelikeme #judgementfreezone #ilovelove #YogaChallenge #YogaChallenges #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaJourney #YogaGram  #YogaDaily #YogaEveryDay 
#InstaYoga #yogashape 
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #yogaOleggio #hipopener #crescentlunge #heartopener #backbendpose

#HeartandSoulYogis . Day 6️⃣ Crescent lunge . Your Galentines: @taylorjyoga @crazyasiayoga @lisasdharma @sultryabyss 💫 Magical Sponsors (US): @BeCalmLipBalm @NamasteAsFuck @ArTreeCompany @NhanPharm @Golden_Sol_Malas 🖤 Pose list: (please modify to your comfortability! ANY LEVEL is welcome.) Day 1 ✨ Reclined Hero 👽 Day 2 ✨ Fish 👽 Day 3 ✨ Hollowback 👽 Day 4 ✨ Up Dog 👽 Day 5 ✨ Frog with Reverse Prayer 👽 Day 6 ✨ Crescent Lunge 👽 Day 7 ✨ Whatever your heart desires 🖤 . #selflove #loveyourself #befree #freelikeme #judgementfreezone #ilovelove #YogaChallenge #YogaChallenges #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaJourney #YogaGram #YogaDaily #YogaEveryDay #InstaYoga #yogashape #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #yogaOleggio #hipopener #crescentlunge #heartopener #backbendpose - 8 minutes ago

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Day5 (final day) #selfcareselfloves
14-18
Hosts: 
@annhara226 
@beccarez 
@mindfulmandi 
@shayzeeyoga .
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Sponsors:
@adoratherapy 
@colorbandcreative 
@dianadudesigns 
@fuuties 
@glassticbottle 
@vayumudra 
@zenpolitan .
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How to play:
Join us! Here’s how:
~Follow each Host
~Follow each Sponsor
~Repost and share this flier. ~Make sure you have listed either in your repost or in bio where you are from for prize winners. ~Tag each host and sponsor in your repost.
~Post a photo or video each day with that days theme.
~Tag each host in your daily post.
~Tag each sponsor in your daily post.
~Use #selfcareselfloves in your daily post.
~Express your opinion, how you take care of yourself, or want to take care of yourself with each theme of that day with your photo or video. ~Tag a few friends to join.
~Have fun and interact with other participants for encouragement 🤗
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Day 1 (14th) Physical Self Care
Heart Opener Pose .
Day 2 (15th) Emotional Self Care
Hip Opener Pose .
Day 3 (16th) Psychological Self Care 
Inversion Pose .
Day 4 (17th) Professional Self Care 
Standing Pose .
Day 5 (18th) Spiritual Self Care 
Your choice! .
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Never forget self care is not selfish! .
You must take care of yourself and be healthy mentally, emotionally, intellectually, physically, and spiritually in order to help others the way we should and could. Join us in this fun challenge to promote self care and have fun and a chance to win some awesome prizes! .
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#2020yogachallenge #igyogachallenge #igyogachallenges #igyogachallenge2020 
#selfcareyogachallenge 
#yogachallenge #yogachallenges #yogachallengesdirectory
#fityogi #letsstartyoga #selflove  #bodypositive #yogini #yogaeveryday #healthylifestyle #fitness #yogamotivation #yogaaddict #yogalife #yoga #igyoga #yogaforall #yogatribe #yogalover #yogagram #yogisofinstagram #doyoga

Day5 (final day) #selfcareselfloves 14-18 Hosts: @annhara226 @beccarez @mindfulmandi @shayzeeyoga . . Sponsors: @adoratherapy @colorbandcreative @dianadudesigns @fuuties @glassticbottle @vayumudra @zenpolitan . . How to play: Join us! Here’s how: ~Follow each Host ~Follow each Sponsor ~Repost and share this flier. ~Make sure you have listed either in your repost or in bio where you are from for prize winners. ~Tag each host and sponsor in your repost. ~Post a photo or video each day with that days theme. ~Tag each host in your daily post. ~Tag each sponsor in your daily post. ~Use #selfcareselfloves in your daily post. ~Express your opinion, how you take care of yourself, or want to take care of yourself with each theme of that day with your photo or video. ~Tag a few friends to join. ~Have fun and interact with other participants for encouragement 🤗 . . Day 1 (14th) Physical Self Care Heart Opener Pose . Day 2 (15th) Emotional Self Care Hip Opener Pose . Day 3 (16th) Psychological Self Care Inversion Pose . Day 4 (17th) Professional Self Care Standing Pose . Day 5 (18th) Spiritual Self Care Your choice! . . . Never forget self care is not selfish! . You must take care of yourself and be healthy mentally, emotionally, intellectually, physically, and spiritually in order to help others the way we should and could. Join us in this fun challenge to promote self care and have fun and a chance to win some awesome prizes! . . . #2020yogachallenge #igyogachallenge #igyogachallenges #igyogachallenge2020 #selfcareyogachallenge #yogachallenge #yogachallenges #yogachallengesdirectory #fityogi #letsstartyoga #selflove #bodypositive #yogini #yogaeveryday #healthylifestyle #fitness #yogamotivation #yogaaddict #yogalife #yoga #igyoga #yogaforall #yogatribe #yogalover #yogagram #yogisofinstagram #doyoga - 8 minutes ago

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Day 7 of #AloFlipYoGrip was wheel pose.  I had a couple of minutes today before the cheer competition to go and try backbends!  I’m working on backbends, I really am.  I can see and feel my progress and it’s getting easier for me.  Even though my wheel isn’t deep at all and doesn’t look great, it feels so much better than it used to.

# ALOFLIPYOGRIP
Hosts:
@eileendelatorre 
@stelasulzdorf 
@helen_garner_yoga 
@amy.yogini 
@erikafischeryoga 
@charlottesyoga_ .
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Sponsors:
@aloyoga 
@alomoves

Poses:
1.  Reverse prayer or Reverse stretch✅
2.  Puppy pose✅
3.  Traditional pigeon pose✅
4.  Downward facing dog✅
5.  Camel pose or King Cobra✅
6.  Low lunge✅
7.  Wheel pose✅
8.  Choice of Asana with cow faced arms 
9.  Tiger Pose
10. Yogi’s choice of flipped grip Asana (eg. King dancer, King pigeon, Bow pose)
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#yoga #yogachallenge #yogaposes #yogaeverywhere #yogapractice #wheelpose #backbends #backbendpractice #keeptrying #practice #practiceyoga #practiceyogaeveryday #yogaonvacation #vacationyoga

Day 7 of #AloFlipYoGrip was wheel pose. I had a couple of minutes today before the cheer competition to go and try backbends! I’m working on backbends, I really am. I can see and feel my progress and it’s getting easier for me. Even though my wheel isn’t deep at all and doesn’t look great, it feels so much better than it used to. # ALOFLIPYOGRIP Hosts: @eileendelatorre @stelasulzdorf @helen_garner_yoga @amy.yogini @erikafischeryoga @charlottesyoga_ . . Sponsors: @aloyoga @alomoves Poses: 1. Reverse prayer or Reverse stretch✅ 2. Puppy pose✅ 3. Traditional pigeon pose✅ 4. Downward facing dog✅ 5. Camel pose or King Cobra✅ 6. Low lunge✅ 7. Wheel pose✅ 8. Choice of Asana with cow faced arms 9. Tiger Pose 10. Yogi’s choice of flipped grip Asana (eg. King dancer, King pigeon, Bow pose) . . #yoga #yogachallenge #yogaposes #yogaeverywhere #yogapractice #wheelpose #backbends #backbendpractice #keeptrying #practice #practiceyoga #practiceyogaeveryday #yogaonvacation #vacationyoga - 9 minutes ago

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Day 1 of #YogisConnectAndReflect | Feb 18 - 22
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A New Year is a fabulous time for lots of self reflection, where we look back on the past year & see where we need to grow physically, mentally & emotionally. Let's all connect with each other through this challenge & reflect on the year gone by - the good, the bad, the ugly & the lovely ❤️ And together we celebrate & evolve!
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Pose Line up 🧘
✔1️⃣ The good - A #HeartOpening posture
2️⃣ The bad - A restorative posture
3️⃣ The ugly - A hip opening posture
4️⃣ The lovely - A balancing posture
5️⃣ Yogi's choice
Feel free to use props, play safe & have fun 😍 EVERYONE'S welcome!
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🧘 Your Good Hosts:
@mountain_mama_yoga 
@thehappyyogii 
@rhythm_of_yoga 
@indirajoga 
@divyak_yoga
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🎀 Your Lovely Sponsors:
@onzie
@thespidersomen
@ekalosangeles
@aspoonfulofcolors
@essentially_joilful
@kosha_yoga_co
@sofico_yoga_handmade
@sass_jp
@loveprayjewelry
@omoiskincare
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#yogapose #yogachallenge #yogabeginner #ioga #yogaforeveryone #yogafun  #igyogachallenge #newchallenge #febyogachallenge

Day 1 of #YogisConnectAndReflect | Feb 18 - 22 . . A New Year is a fabulous time for lots of self reflection, where we look back on the past year & see where we need to grow physically, mentally & emotionally. Let's all connect with each other through this challenge & reflect on the year gone by - the good, the bad, the ugly & the lovely ❤️ And together we celebrate & evolve! . . Pose Line up 🧘 ✔1️⃣ The good - A #HeartOpening posture 2️⃣ The bad - A restorative posture 3️⃣ The ugly - A hip opening posture 4️⃣ The lovely - A balancing posture 5️⃣ Yogi's choice Feel free to use props, play safe & have fun 😍 EVERYONE'S welcome! . . 🧘 Your Good Hosts: @mountain_mama_yoga @thehappyyogii @rhythm_of_yoga @indirajoga @divyak_yoga . 🎀 Your Lovely Sponsors: @onzie @thespidersomen @ekalosangeles @aspoonfulofcolors @essentially_joilful @kosha_yoga_co @sofico_yoga_handmade @sass_jp @loveprayjewelry @omoiskincare . . . #yogapose #yogachallenge #yogabeginner #ioga #yogaforeveryone #yogafun #igyogachallenge #newchallenge #febyogachallenge - 10 minutes ago

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Day 9 of  #AloFlipYoGrip challenge.

#tigerpose

Day 14 of 365.
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🧘‍♀️ Hosts: 
@eileendelatorre ⁣
@stelasulzdorf ⁣
@helen_garner_yoga ⁣
@amy.yogini ⁣
@erikafischeryoga ⁣
@charlottesyoga_ ⁣🧘‍♀️
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✨ Sponsors: ✨⁣
@aloyoga
@alo.moves
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✨ Pose Lineup: ✨⁣
1. Choice of asana with reverse prayer hands or reverse shoulder stretch⁣
2. Puppy pose ⁣
3. Traditional Pigeon pose ⁣
4. Downward facing dog ⁣
5. Camel pose or king cobra ⁣
6. Low lunge ⁣
7. Wheel pose ⁣
8. Choice of asana with Cow faced arms ⁣
9. Tiger pose ⁣
10. Yogis choice of flipped grip asana (e.g. King dancer, king pigeon, bow pose) ⁣
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#yoga #yogi #igyoga #inversion #yogafam #practiceandalliscoming #yogaeverywhere #alomoves #photography #yogisofinstagram #yogachallenge #namaste #outdooryoga #beagoddess #yogaphotography #yogatime #yogadaily #yoginis 
#winteryogachallenge #flexibility #strength #yogafun #yogastyle #positivevibes #flipgrip #aloyoga #alochallenge #camepose #AloFlipYoGrip

Day 9 of #AloFlipYoGrip challenge. #tigerpose Day 14 of 365. ⁣ 🧘‍♀️ Hosts: @eileendelatorre@stelasulzdorf@helen_garner_yoga@amy.yogini@erikafischeryoga@charlottesyoga_ ⁣🧘‍♀️ ⁣ ✨ Sponsors: ✨⁣ @aloyoga @alo.moves ⁣⁣ ✨ Pose Lineup: ✨⁣ 1. Choice of asana with reverse prayer hands or reverse shoulder stretch⁣ 2. Puppy pose ⁣ 3. Traditional Pigeon pose ⁣ 4. Downward facing dog ⁣ 5. Camel pose or king cobra ⁣ 6. Low lunge ⁣ 7. Wheel pose ⁣ 8. Choice of asana with Cow faced arms ⁣ 9. Tiger pose ⁣ 10. Yogis choice of flipped grip asana (e.g. King dancer, king pigeon, bow pose) ⁣ ⁣ #yoga #yogi #igyoga #inversion #yogafam #practiceandalliscoming #yogaeverywhere #alomoves #photography #yogisofinstagram #yogachallenge #namaste #outdooryoga #beagoddess #yogaphotography #yogatime #yogadaily #yoginis #winteryogachallenge #flexibility  #strength #yogafun #yogastyle #positivevibes #flipgrip #aloyoga #alochallenge #camepose #AloFlipYoGrip - 10 minutes ago

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Tag 7️⃣ der #yogischbynature Challenge ➡️ Übungsanleitung:
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Du bist im bequemen Sitz. Mit der Einatmung öffne deine Arme zur Seite nach hinten, mach den Brustkorb richtig weit. Mit der Ausatmung bringst du die Arme nach vorne und schenkst dir selbst eine Umarmung. Mehrmals wiederholen, dabei die Arme immer im Wechsel tauschen bei der Umarmung (also mal ist der linke Arm oben, mal der rechte Arm). 🧘‍♀️
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❤️ Während der Challenge gibt es 10% Rabatt auf alle meine Onlinekurse auf www.christine-raab.de/onlinekurse (Rabattcode: YOGISCHBYNATURE)
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➡️ Die Übungen sind so aufgebaut, dass du jeden Tag eine neue anhängen kannst. Das heißt am Tag 1 machst du 1, am Tag 2 machst du 1+2, am Tag 3 machst du 1+2+3 ;-) Nach den zwei Wochen hast du eine schöne Sequenz mit 10 Übungen.
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Die #yogachallenge 🧘‍♀️ ist besonders geeignet für
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✨Yoga Anfänger
✨Frauen mit einer Brustkrebs Erkrankung und ggf. Narben
✨Menschen, die sich nicht so richtig fit fühlen
✨Frauen und Männer
✨jung und alt
✨dick und dünn
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😉
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🥰 Gewinne meinen Yoga bei Brustkrebs Onlinekurs (der sich auch für Menschen ohne Brustkrebs eignet): ❤️Mach täglich mit und teile deine Videos oder Fotos auf Instagram
❤️teile deinen Account auf öffentlich
❤️Verwende den Hashtag #yogischbynature ❤️Markiere mich mit @christineraab.de
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Mache einfach nur für dich mit und nimm nicht am Gewinnspiel teil. ☺️
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Ich freue mich auf unsere gemeinsame yogische Zeit, auf deine Videos und Bilder und wie immer auch auf dein Feedback!
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Christine ✨

Tag 7️⃣ der #yogischbynature Challenge ➡️ Übungsanleitung: . Du bist im bequemen Sitz. Mit der Einatmung öffne deine Arme zur Seite nach hinten, mach den Brustkorb richtig weit. Mit der Ausatmung bringst du die Arme nach vorne und schenkst dir selbst eine Umarmung. Mehrmals wiederholen, dabei die Arme immer im Wechsel tauschen bei der Umarmung (also mal ist der linke Arm oben, mal der rechte Arm). 🧘‍♀️ . ❤️ Während der Challenge gibt es 10% Rabatt auf alle meine Onlinekurse auf www.christine-raab.de/onlinekurse (Rabattcode: YOGISCHBYNATURE) . ➡️ Die Übungen sind so aufgebaut, dass du jeden Tag eine neue anhängen kannst. Das heißt am Tag 1 machst du 1, am Tag 2 machst du 1+2, am Tag 3 machst du 1+2+3 ;-) Nach den zwei Wochen hast du eine schöne Sequenz mit 10 Übungen. . Die #yogachallenge 🧘‍♀️ ist besonders geeignet für . ✨Yoga Anfänger ✨Frauen mit einer Brustkrebs Erkrankung und ggf. Narben ✨Menschen, die sich nicht so richtig fit fühlen ✨Frauen und Männer ✨jung und alt ✨dick und dünn . 😉 . 🥰 Gewinne meinen Yoga bei Brustkrebs Onlinekurs (der sich auch für Menschen ohne Brustkrebs eignet): ❤️Mach täglich mit und teile deine Videos oder Fotos auf Instagram ❤️teile deinen Account auf öffentlich ❤️Verwende den Hashtag #yogischbynature ❤️Markiere mich mit @christineraab.de . Mache einfach nur für dich mit und nimm nicht am Gewinnspiel teil. ☺️ . Ich freue mich auf unsere gemeinsame yogische Zeit, auf deine Videos und Bilder und wie immer auch auf dein Feedback! . Christine ✨ - 10 minutes ago

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#yoga #meditation #fitness #yogalife #yogainspiration #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #yogaeveryday #yogaeverywhere #mindfulness #beach #yogagirl #wellness #workout #health #yogachallenge #motivation #asana #yogini #yogapose #yogajourney #yogaposes #nature #bhfyp #veerbhadrasana3

#yoga #meditation #fitness #yogalife #yogainspiration #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #yogaeveryday #yogaeverywhere #mindfulness #beach #yogagirl #wellness #workout #health #yogachallenge #motivation #asana #yogini #yogapose #yogajourney #yogaposes #nature #bhfyp #veerbhadrasana3 - 10 minutes ago

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Yang sana skip.. Yg itu skip... Yg ini aja deh 😅😅
#yogalove #inspiration 
#yogapose #yogajourney
#yogaeverydamnday #yogaphoto 
#igyogachallange #igyogis 
#yogatribe #yogapic 
#yogaaddict #yogabody 
#yogafam #yogaart 
#yogisofinsta #igyoga 
#yogafitness #yogamotivation 
#YogaChallenge #asanas
#balance #handstandprogress
#yogaprogress #yogakediri
#yogagirl #yogafun

Yang sana skip.. Yg itu skip... Yg ini aja deh 😅😅 #yogalove #inspiration   #yogapose #yogajourney #yogaeverydamnday #yogaphoto   #igyogachallange #igyogis   #yogatribe #yogapic   #yogaaddict #yogabody   #yogafam #yogaart   #yogisofinsta #igyoga   #yogafitness #yogamotivation   #YogaChallenge #asanas #balance #handstandprogress #yogaprogress #yogakediri #yogagirl #yogafun - 10 minutes ago

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Need a quad warm up routine? 
We love this one from @toonieyoga .
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@blossomyogawear Breathe vest and Toucan Do It leggings
@ekalosangeles beautiful yoga mat.
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#yogachallenge #novemberyogachallenge #backbend #heartopener #monnthursbackbend #blossomyogawear #yogatutorial #yogavideo #yogavideos #yogateacher #quads #quadsworkout #yogapractice #yogaflow #yogapants #yogainspiration #yogaasanas #yogisofinstagram

Need a quad warm up routine? We love this one from @toonieyoga . . @blossomyogawear Breathe vest and Toucan Do It leggings @ekalosangeles beautiful yoga mat. . . #yogachallenge #novemberyogachallenge #backbend #heartopener #monnthursbackbend #blossomyogawear #yogatutorial #yogavideo #yogavideos #yogateacher #quads #quadsworkout #yogapractice #yogaflow #yogapants #yogainspiration #yogaasanas #yogisofinstagram - 11 minutes ago

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Yesterday was complete chaos... Work was extremely busy and the kids are off for the week. It’s not always easy juggling it wall between, work, home, parenting, self care... And I’ve made my peaces with the fact that this was one day out of all other ones that I did show up. That there will be other days like this one. And it’s all ok. All you gotta remember is that there it is always in time to show up. I used to feel discouraged and disappointed when I broke my cycles, and it would cost me a lot to get back into them again. But one thing that I’ve learned is that you fall out, shake it off and get back on. No biggy. So here’s my late 8 of  the #AloFlipYoGrip challenge.

#cowfacedarms

Day 14 of 365.
⁣
🧘‍♀️ Hosts: 
@eileendelatorre ⁣
@stelasulzdorf ⁣
@helen_garner_yoga ⁣
@amy.yogini ⁣
@erikafischeryoga ⁣
@charlottesyoga_ ⁣🧘‍♀️
⁣
✨ Sponsors: ✨⁣
@aloyoga
@alo.moves
⁣⁣
✨ Pose Lineup: ✨⁣
1. Choice of asana with reverse prayer hands or reverse shoulder stretch⁣
2. Puppy pose ⁣
3. Traditional Pigeon pose ⁣
4. Downward facing dog ⁣
5. Camel pose or king cobra ⁣
6. Low lunge ⁣
7. Wheel pose ⁣
8. Choice of asana with Cow faced arms ⁣
9. Tiger pose ⁣
10. Yogis choice of flipped grip asana (e.g. King dancer, king pigeon, bow pose) ⁣
⁣
#yoga #yogi #igyoga #inversion #yogafam #practiceandalliscoming #yogaeverywhere #alomoves #photography #yogisofinstagram #yogachallenge #namaste #outdooryoga #beagoddess #yogaphotography #yogatime #yogadaily #yoginis 
#winteryogachallenge #flexibility #strength #yogafun #yogastyle #positivevibes #flipgrip #aloyoga #alochallenge #camepose #AloFlipYoGrip

Yesterday was complete chaos... Work was extremely busy and the kids are off for the week. It’s not always easy juggling it wall between, work, home, parenting, self care... And I’ve made my peaces with the fact that this was one day out of all other ones that I did show up. That there will be other days like this one. And it’s all ok. All you gotta remember is that there it is always in time to show up. I used to feel discouraged and disappointed when I broke my cycles, and it would cost me a lot to get back into them again. But one thing that I’ve learned is that you fall out, shake it off and get back on. No biggy. So here’s my late 8 of the #AloFlipYoGrip challenge. #cowfacedarms Day 14 of 365. ⁣ 🧘‍♀️ Hosts: @eileendelatorre@stelasulzdorf@helen_garner_yoga@amy.yogini@erikafischeryoga@charlottesyoga_ ⁣🧘‍♀️ ⁣ ✨ Sponsors: ✨⁣ @aloyoga @alo.moves ⁣⁣ ✨ Pose Lineup: ✨⁣ 1. Choice of asana with reverse prayer hands or reverse shoulder stretch⁣ 2. Puppy pose ⁣ 3. Traditional Pigeon pose ⁣ 4. Downward facing dog ⁣ 5. Camel pose or king cobra ⁣ 6. Low lunge ⁣ 7. Wheel pose ⁣ 8. Choice of asana with Cow faced arms ⁣ 9. Tiger pose ⁣ 10. Yogis choice of flipped grip asana (e.g. King dancer, king pigeon, bow pose) ⁣ ⁣ #yoga #yogi #igyoga #inversion #yogafam #practiceandalliscoming #yogaeverywhere #alomoves #photography #yogisofinstagram #yogachallenge #namaste #outdooryoga #beagoddess #yogaphotography #yogatime #yogadaily #yoginis #winteryogachallenge #flexibility  #strength #yogafun #yogastyle #positivevibes #flipgrip #aloyoga #alochallenge #camepose #AloFlipYoGrip - 11 minutes ago

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#yogaeverydamnday #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily  #incredibleindia #bengaluru_nodi #photographers_of_india #bengaluruadda #bengalurudiaries #bengalurudays #nikonphotography #nikontop #nikon_photography_ #nikon_photography #focalmarked

#yogaeverydamnday #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #incredibleindia #bengaluru_nodi #photographers_of_india #bengaluruadda #bengalurudiaries #bengalurudays #nikonphotography #nikontop #nikon_photography_ #nikon_photography #focalmarked - 11 minutes ago

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The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself. “Unknown”

Backbend Class
Thank you Master Sagar🙏🏻
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#backbend #practice #yogapractice #yoga #yogainspiration #yogachallenge #yogaposes #yogalife #yogajourney #yogagirl #yogalove #yogasana #yogavibes #yogalifestyle #yogaphotography #yogabalance #yogatime #yogatherapy #yogastudent #namaste ❤️

The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself. “Unknown” Backbend Class Thank you Master Sagar🙏🏻 . . . #backbend #practice #yogapractice #yoga #yogainspiration #yogachallenge #yogaposes #yogalife #yogajourney #yogagirl #yogalove #yogasana #yogavibes #yogalifestyle #yogaphotography #yogabalance #yogatime #yogatherapy #yogastudent #namaste ❤️ - 14 minutes ago

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