#yogaeveryday

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📷 @the_exit_strategy

Follow @your.daily.yoga
Follow @your.daily.yoga
Follow @your.daily.yoga

Dm to get featured

#yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam

📷 @the_exit_strategy Follow @your.daily.yoga Follow @your.daily.yoga Follow @your.daily.yoga Dm to get featured #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam - 43 seconds ago

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Day 23 🌸🧘🏻‍♀️ #marichyasanad 🌸🧘🏻‍♀️ #KneeCare. 
Hosts: 
@cyogalife
@jinny.suh.00
@gmcyoga
.
Have your knees ever given you grief or discomfort? Unfortunately, most of us would answer YES. If you would too, then you should join... In my case, for instance, that’s the main reason why I started practicing: my knees ached so bad someone recommended yoga so, I went to one class and the rest, as they say, is history. We’ll be working on stretching, strengthening, gaining mobility, as well as finding the most adequate poses & exercises to help us lessen the pain (or remove it altogether), while maintaining a healthy tonicity, flexibility and resilience. Knee pain can come from multiple sources: too weak, too stiff, muscles around it too tight or too loose, genetics, structural, overuse/underuse, bad habits, sports... Just because something works for one person, doesn’t mean it’ll work for everyone. I’ve tried to compile 28 poses where the knees play a big role and we can explore how to do them, or modify, so they can help us heal. It’s not about doing the asana, it’s about USING it to improve our well being. It’s important to clarify that I don’t claim to be a physician and you should seek professional opinion if needed ⚕. I can, however, share the knowledge distilled from my personal practice, as well as these 21 years teaching, seeing and assisting thousands of bodies, all with different shapes, abilities and background, coming to the mat. I hope it’ll enrich and throw some light into your #practice, while having a great time in the process (let’s not take the fun out!). .
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�#yogachallenge #yogainspiration #yogapractice #yogateacher #yogafun
#yoga #yogachallenge #yogagram #igyogachallenge2020 #igyogainspiration #igyogachallenge #yogalove #yogacommunity #igyogafam #igyoga  #yogaeveryday #yogaposes

Day 23 🌸🧘🏻‍♀️ #marichyasanad 🌸🧘🏻‍♀️ #KneeCare . Hosts: @cyogalife @jinny.suh.00 @gmcyoga . Have your knees ever given you grief or discomfort? Unfortunately, most of us would answer YES. If you would too, then you should join... In my case, for instance, that’s the main reason why I started practicing: my knees ached so bad someone recommended yoga so, I went to one class and the rest, as they say, is history. We’ll be working on stretching, strengthening, gaining mobility, as well as finding the most adequate poses & exercises to help us lessen the pain (or remove it altogether), while maintaining a healthy tonicity, flexibility and resilience. Knee pain can come from multiple sources: too weak, too stiff, muscles around it too tight or too loose, genetics, structural, overuse/underuse, bad habits, sports... Just because something works for one person, doesn’t mean it’ll work for everyone. I’ve tried to compile 28 poses where the knees play a big role and we can explore how to do them, or modify, so they can help us heal. It’s not about doing the asana, it’s about USING it to improve our well being. It’s important to clarify that I don’t claim to be a physician and you should seek professional opinion if needed ⚕. I can, however, share the knowledge distilled from my personal practice, as well as these 21 years teaching, seeing and assisting thousands of bodies, all with different shapes, abilities and background, coming to the mat. I hope it’ll enrich and throw some light into your #practice , while having a great time in the process (let’s not take the fun out!). . . �#yogachallenge #yogainspiration #yogapractice #yogateacher #yogafun #yoga #yogachallenge #yogagram #igyogachallenge2020 #igyogainspiration #igyogachallenge #yogalove #yogacommunity #igyogafam #igyoga #yogaeveryday #yogaposes - 1 minute ago

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Laughter is the best medicine!!
It’s true: It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.  #balance #weekendvibes #yoga #fitness #barre #pilates #lifestyle #wanderlust #yogaeverywhere #yogaeveryday #positivevibes #roots #vibes #yogaapparel #fitnessmotivation #shoplocal #kelowna #okanagan #kelownalifestyle

Laughter is the best medicine!! It’s true: It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner. #balance #weekendvibes #yoga #fitness #barre #pilates #lifestyle #wanderlust #yogaeverywhere #yogaeveryday #positivevibes #roots #vibes #yogaapparel #fitnessmotivation #shoplocal #kelowna #okanagan #kelownalifestyle - 1 minute ago

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🧘‍♂️🍃❤
Vivendo e agradecendo.
Retiro de yoga no carnaval.
@yoganamontanhabh .
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#yogaposture 
#yogalife 
#yogaeverywhere 
#yogaeveryday 
#yoganamontanha 
#gratitude 
#itambedomatodentro

🧘‍♂️🍃❤ Vivendo e agradecendo. Retiro de yoga no carnaval. @yoganamontanhabh . . . . . . #yogaposture #yogalife #yogaeverywhere #yogaeveryday #yoganamontanha #gratitude #itambedomatodentro - 2 minutes ago

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“When you gain higher consciousness, your consciousness becomes universal and you become ageless, endless, and universal.” ~ Debasish Mridha

“When you gain higher consciousness, your consciousness becomes universal and you become ageless, endless, and universal.” ~ Debasish Mridha - 2 minutes ago

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Yoga with us 7 days a week in the heart of the Berkshire countryside.
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There is something for everyone on the schedule here, whether you’re just starting out or looking to take your practice to the next level.
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As well as the yoga, our students seem to enjoy the views, the birdsong, the free & abundant parking, and the boutique underfloor heated studio 😉
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Classes with @jilldoesyoga  @zoewarrenyoga @katieshealthyspace & @skelyoga.
Look out for full teacher intros on our posts and stories this week 🙌🏼
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We offer block courses for those starting out, and weekly drop-in classes to suit your flexible schedules.
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Current offer to new clients: £30 for your first month, unlimited classes.  If you are an existing client and refer-a-friend to this offer, you will receive £30 off your next 8 class pass (normally £80)
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Link via bio to online timetable and upcoming events.
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#yogaberkshire #yogahampshire #weeklyclasses #smallgroups #beginnersyoga #yoga #love #asana #wasingwellbeing #mondaytosunday #yogaeveryday #commitment #dailypractice

Yoga with us 7 days a week in the heart of the Berkshire countryside. . There is something for everyone on the schedule here, whether you’re just starting out or looking to take your practice to the next level. . As well as the yoga, our students seem to enjoy the views, the birdsong, the free & abundant parking, and the boutique underfloor heated studio 😉 . Classes with @jilldoesyoga @zoewarrenyoga @katieshealthyspace & @skelyoga. Look out for full teacher intros on our posts and stories this week 🙌🏼 . We offer block courses for those starting out, and weekly drop-in classes to suit your flexible schedules. . Current offer to new clients: £30 for your first month, unlimited classes. If you are an existing client and refer-a-friend to this offer, you will receive £30 off your next 8 class pass (normally £80) . Link via bio to online timetable and upcoming events. . #yogaberkshire #yogahampshire #weeklyclasses #smallgroups #beginnersyoga #yoga #love #asana #wasingwellbeing #mondaytosunday #yogaeveryday #commitment #dailypractice - 3 minutes ago

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⁣
Bonsoir à tous
Day 1
#warriorpose
#AloUsAligned⁣
📌 February 24 - March 3⁣
🌎 Worldwide prize ⁣ ⁣
❣️Aligned Hosts❣️⁣
@ashleyniccoleyoga⁣
@tjwellness⁣
@ninayoganow #ninayoganow⁣
@bylindseyy⁣
@busybee.yogi⁣
@omwithmelissa⁣
⁣
❣️Amazing Sponsors❣️⁣
@aloyoga #aloyoga⁣
@alo.moves⁣
⁣
🧘🏻‍♀️ Pose line up :⁣
Day 1️⃣ Personal Power ⏩ Warrior⁣
Share something you do every day that makes you feel powerful.⁣
Day 2️⃣ Disappointment ⏩ Down Dog⁣
Share a coping method that works well for you when you’re faced with disappointment.⁣
Day 3️⃣ Connection ⏩ Pyramid⁣
Share how you stay connected with yourself in times when life feels hectic.⁣
Day 4️⃣ Fear ⏩ Headstand⁣
Share how you move past fear.⁣
Day 5️⃣ Love ⏩ Wheel⁣
Share how you spread love each day.⁣
Day 6️⃣ Intuition ⏩ Pigeon⁣
Share how you keep tuned into your insight.⁣
Day 7️⃣ Gratitude ⏩ Chair⁣
Share how you cultivate a mindset of gratitude.⁣
Day 8️⃣ Acceptance ⏩ Child’s pose⁣
Share how you reconcile challenging situations.⁣
Day 9️⃣ Yogis choice⁣
What are you growing through right now?⁣ ⁣
🌈 Hope seeing your on the mat! 🌈⁣
⁣. #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

⁣ Bonsoir à tous Day 1 #warriorpose #AloUsAligned ⁣ 📌 February 24 - March 3⁣ 🌎 Worldwide prize ⁣ ⁣ ❣️Aligned Hosts❣️⁣ @ashleyniccoleyoga@tjwellness@ninayoganow #ninayoganow@bylindseyy@busybee.yogi@omwithmelissa ⁣ ⁣ ❣️Amazing Sponsors❣️⁣ @aloyoga #aloyoga@alo.moves ⁣ ⁣ 🧘🏻‍♀️ Pose line up :⁣ Day 1️⃣ Personal Power ⏩ Warrior⁣ Share something you do every day that makes you feel powerful.⁣ Day 2️⃣ Disappointment ⏩ Down Dog⁣ Share a coping method that works well for you when you’re faced with disappointment.⁣ Day 3️⃣ Connection ⏩ Pyramid⁣ Share how you stay connected with yourself in times when life feels hectic.⁣ Day 4️⃣ Fear ⏩ Headstand⁣ Share how you move past fear.⁣ Day 5️⃣ Love ⏩ Wheel⁣ Share how you spread love each day.⁣ Day 6️⃣ Intuition ⏩ Pigeon⁣ Share how you keep tuned into your insight.⁣ Day 7️⃣ Gratitude ⏩ Chair⁣ Share how you cultivate a mindset of gratitude.⁣ Day 8️⃣ Acceptance ⏩ Child’s pose⁣ Share how you reconcile challenging situations.⁣ Day 9️⃣ Yogis choice⁣ What are you growing through right now?⁣ ⁣ 🌈 Hope seeing your on the mat! 🌈⁣ ⁣. #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana - 4 minutes ago

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De reencuentro con la sala y lxs gatitxs 💓 Retomamos las clases la primera semana de marzo. Mientras tanto, que no falte la práctica! 🥰

#yoga #asana #adhomukha #adhomukhasvanasana #downdog #downfacingdog #yogapractice #yogapose #yogaeveryday #yogainspiration #lovecat 📷 @cata.luza 😍

De reencuentro con la sala y lxs gatitxs 💓 Retomamos las clases la primera semana de marzo. Mientras tanto, que no falte la práctica! 🥰 #yoga #asana #adhomukha #adhomukhasvanasana #downdog #downfacingdog #yogapractice #yogapose #yogaeveryday #yogainspiration #lovecat 📷 @cata.luza 😍 - 5 minutes ago

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Doing my best to put our summer vibes on a cold Monday...

Doing my best to put our summer vibes on a cold Monday... - 5 minutes ago

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Nice looking Ph0t0s
👌
Th4nk @personaltrainer.coach for sharing!

#yogalove #yogaeverydamnday #yogachallenge #yogalife #yogagirl #yogaeveryday #yogapose #yogaeverywhere #yogateacher #yogaaddict #yogaposes #yogamom #yogagram #yogapants

Nice looking Ph0t0s 👌 Th4nk @personaltrainer.coach for sharing! #yogalove #yogaeverydamnday #yogachallenge #yogalife #yogagirl #yogaeveryday #yogapose #yogaeverywhere #yogateacher #yogaaddict #yogaposes #yogamom #yogagram #yogapants - 7 minutes ago

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After my Ashtanga class this evening one of my students told me she felt cared for during my class, my heart really felt those words 🙏🏼 I put my heart and soul into teaching it’s always an honour to guide you through your practice ✨ Nice to meet some new yogis who came from Penrith to Ashtanga tonight! 😊 See you all tomorrow to do it again.

After my Ashtanga class this evening one of my students told me she felt cared for during my class, my heart really felt those words 🙏🏼 I put my heart and soul into teaching it’s always an honour to guide you through your practice ✨ Nice to meet some new yogis who came from Penrith to Ashtanga tonight! 😊 See you all tomorrow to do it again. - 7 minutes ago

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@sara__teller sobre técnicas para la #meditacion .
✍sigueme @estoy_conmigo ✍
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#yoga #yogaeveryday #meditacion #medita #meditar #meditaciondiaria #estoyconmigo

@sara__teller sobre técnicas para la #meditacion . ✍sigueme @estoy_conmigo ✍ . #yoga #yogaeveryday #meditacion #medita #meditar #meditaciondiaria #estoyconmigo - 7 minutes ago

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⁣
Bonjour à tous 😉
@susan_yoga_nature
@syn_m0
#AloUsAligned⁣
📌 February 24 - March 3⁣
🌎 Worldwide prize ⁣
⁣
❣️Aligned Hosts❣️⁣
@ashleyniccoleyoga⁣
@tjwellness⁣
@ninayoganow #ninayoganow⁣
@bylindseyy⁣
@busybee.yogi⁣
@omwithmelissa⁣
⁣
❣️Amazing Sponsors❣️⁣
@aloyoga #aloyoga⁣
@alo.moves⁣
⁣
🧘🏻‍♀️ Pose line up :⁣
Day 1️⃣ Personal Power ⏩ Warrior⁣
Share something you do every day that makes you feel powerful.⁣
Day 2️⃣ Disappointment ⏩ Down Dog⁣
Share a coping method that works well for you when you’re faced with disappointment.⁣
Day 3️⃣ Connection ⏩ Pyramid⁣
Share how you stay connected with yourself in times when life feels hectic.⁣
Day 4️⃣ Fear ⏩ Headstand⁣
Share how you move past fear.⁣
Day 5️⃣ Love ⏩ Wheel⁣
Share how you spread love each day.⁣
Day 6️⃣ Intuition ⏩ Pigeon⁣
Share how you keep tuned into your insight.⁣
Day 7️⃣ Gratitude ⏩ Chair⁣
Share how you cultivate a mindset of gratitude.⁣
Day 8️⃣ Acceptance ⏩ Child’s pose⁣
Share how you reconcile challenging situations.⁣
Day 9️⃣ Yogis choice⁣
What are you growing through right now?⁣
⁣
🌈 Hope seeing your on the mat! 🌈⁣
⁣. #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

⁣ Bonjour à tous 😉 @susan_yoga_nature @syn_m0 #AloUsAligned ⁣ 📌 February 24 - March 3⁣ 🌎 Worldwide prize ⁣ ⁣ ❣️Aligned Hosts❣️⁣ @ashleyniccoleyoga@tjwellness@ninayoganow #ninayoganow@bylindseyy@busybee.yogi@omwithmelissa ⁣ ⁣ ❣️Amazing Sponsors❣️⁣ @aloyoga #aloyoga@alo.moves ⁣ ⁣ 🧘🏻‍♀️ Pose line up :⁣ Day 1️⃣ Personal Power ⏩ Warrior⁣ Share something you do every day that makes you feel powerful.⁣ Day 2️⃣ Disappointment ⏩ Down Dog⁣ Share a coping method that works well for you when you’re faced with disappointment.⁣ Day 3️⃣ Connection ⏩ Pyramid⁣ Share how you stay connected with yourself in times when life feels hectic.⁣ Day 4️⃣ Fear ⏩ Headstand⁣ Share how you move past fear.⁣ Day 5️⃣ Love ⏩ Wheel⁣ Share how you spread love each day.⁣ Day 6️⃣ Intuition ⏩ Pigeon⁣ Share how you keep tuned into your insight.⁣ Day 7️⃣ Gratitude ⏩ Chair⁣ Share how you cultivate a mindset of gratitude.⁣ Day 8️⃣ Acceptance ⏩ Child’s pose⁣ Share how you reconcile challenging situations.⁣ Day 9️⃣ Yogis choice⁣ What are you growing through right now?⁣ ⁣ 🌈 Hope seeing your on the mat! 🌈⁣ ⁣. #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana - 7 minutes ago

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Ardha Chandrasana or Half Moon Pose challenges the body, balance and mind.

Theraputic Applications & Benefits:

Anxiety
Backache
Osteoporosis
Sciatica
Fatigue
Constipation
Gastritis
Indigestion
Menstrual pain

Benefits

Strengthens the abdomen, ankles, thighs, buttocks, and spine.
Stretches the groins, hamstrings and calves, shoulders, chest, and spine.
Improves coordination and sense of balance.
Helps relieve stress.
Improves digestion.

#YOGA #YogaEveryDay #iLoveYoga

Ardha Chandrasana or Half Moon Pose challenges the body, balance and mind. Theraputic Applications & Benefits: Anxiety Backache Osteoporosis Sciatica Fatigue Constipation Gastritis Indigestion Menstrual pain Benefits Strengthens the abdomen, ankles, thighs, buttocks, and spine. Stretches the groins, hamstrings and calves, shoulders, chest, and spine. Improves coordination and sense of balance. Helps relieve stress. Improves digestion. #YOGA #YogaEveryDay #iLoveYoga - 7 minutes ago

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Schedule for Tuesday, February 25⠀
06:15 AM – 07:00 AM⠀
Yoga - Yoga Boot Camp - Sun Studio⠀
Jean Gurucharri⠀
⠀
09:30 AM – 10:30 AM⠀
Yoga - Therapeutic Yoga & Body Rolling (beginner friendly) - Moon Studio⠀
Erin Geraghty⠀
⠀
06:00 PM – 07:00 PM⠀
Yoga - Warm Vinyasa Flow - Sun Studio⠀
Corinn Sprigler⠀
⠀
06:30 PM – 07:30 PM⠀
Yoga - Yinergy Yoga for Enhanced Flexibility - Moon Studio⠀
Kat Fetzer⠀
⠀
07:30 PM – 08:30 PM⠀
Martial Arts - Kickboxing and Fight Class⠀
Erin Geraghty⠀
⠀
Picture by @135_Sniper

Schedule for Tuesday, February 25⠀ 06:15 AM – 07:00 AM⠀ Yoga - Yoga Boot Camp - Sun Studio⠀ Jean Gurucharri⠀ ⠀ 09:30 AM – 10:30 AM⠀ Yoga - Therapeutic Yoga & Body Rolling (beginner friendly) - Moon Studio⠀ Erin Geraghty⠀ ⠀ 06:00 PM – 07:00 PM⠀ Yoga - Warm Vinyasa Flow - Sun Studio⠀ Corinn Sprigler⠀ ⠀ 06:30 PM – 07:30 PM⠀ Yoga - Yinergy Yoga for Enhanced Flexibility - Moon Studio⠀ Kat Fetzer⠀ ⠀ 07:30 PM – 08:30 PM⠀ Martial Arts - Kickboxing and Fight Class⠀ Erin Geraghty⠀ ⠀ Picture by @135_Sniper - 8 minutes ago

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Our detox program is a quick way to give your body a break from all the the jjunk food, alcohol, sugar cravings you've been having 😊  Delivering throughout Lebanon!!! 🇱🇧
*Delivery charges apply based on location
___
#yummyinmytummy #yoga #yogaeveryday #cleansebeirut #exercise #beforeandafter #yummy #weightlossjourney #mealprep #inspiration #fit #slimmingworld #transformation #wholefoods #junkfood #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #cleaneating #protein #vegetarian #healthylifestyle #healthyfood #healthy #eatclean #lifestyle #health

Our detox program is a quick way to give your body a break from all the the jjunk food, alcohol, sugar cravings you've been having 😊 Delivering throughout Lebanon!!! 🇱🇧 *Delivery charges apply based on location ___ #yummyinmytummy #yoga #yogaeveryday #cleansebeirut #exercise #beforeandafter #yummy #weightlossjourney #mealprep #inspiration #fit #slimmingworld #transformation #wholefoods #junkfood #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #cleaneating #protein #vegetarian #healthylifestyle #healthyfood #healthy #eatclean #lifestyle #health - 8 minutes ago

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I fancied incorporating some twists, so here it goes!
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24-28 February 2020 🌀 #letstwistourasanas 🌀
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Let’s explore together the inner and outer benefits of twisted yoga poses! They are very energizing, comprehensive and neutralizing. Help the digestion, detoxify our organism, stimulate circulation creating heat, releasing tensions in the muscles of the back, abdomen and rib cage. Has effect on others systems of the body as well, helping them work effectively.
This twisted yoga challenge was created to go after these benefits in our bodies. Are you ready??? So let’s go twist together 🌀😍🕉
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♥️Hosts: 
@ele_argi
@daf_hne
@insta_yogini
@celiniyogini
@krisjamaica
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🙏Sponsors:
@vayumudra (100€ gift card)
@sashka.co.bracelets 
@mettamats 
@dblaboitalia 
@aura_yoga_wear 
@contenance.berlin
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🌀Twisted pose:
1) any supine twist
2) any seated twist
3) any grounded twist
4) any forward twist
5) any inversion twist
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To take part and RULES:
🌀Follow all hosts and sponsors (very important) and repost this flyer, tagging some friend to share the love!
🌀Mention location  in your post or bio to help hosts allocate prizes fairly.
🌀Post your daily picture or video and include the hashtag #letstwistourasanas so we can see you (ensure your profile is public) and feel free to add variations!
🌀Show some love to your fellow participants and have fun!
😍 See you on the mat 🎉
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

I fancied incorporating some twists, so here it goes! - 24-28 February 2020 🌀 #letstwistourasanas 🌀 - Let’s explore together the inner and outer benefits of twisted yoga poses! They are very energizing, comprehensive and neutralizing. Help the digestion, detoxify our organism, stimulate circulation creating heat, releasing tensions in the muscles of the back, abdomen and rib cage. Has effect on others systems of the body as well, helping them work effectively. This twisted yoga challenge was created to go after these benefits in our bodies. Are you ready??? So let’s go twist together 🌀😍🕉 - ♥️Hosts: @ele_argi @daf_hne @insta_yogini @celiniyogini @krisjamaica - 🙏Sponsors: @vayumudra (100€ gift card) @sashka.co.bracelets @mettamats @dblaboitalia @aura_yoga_wear @contenance.berlin - 🌀Twisted pose: 1) any supine twist 2) any seated twist 3) any grounded twist 4) any forward twist 5) any inversion twist - To take part and RULES: 🌀Follow all hosts and sponsors (very important) and repost this flyer, tagging some friend to share the love! 🌀Mention location in your post or bio to help hosts allocate prizes fairly. 🌀Post your daily picture or video and include the hashtag #letstwistourasanas so we can see you (ensure your profile is public) and feel free to add variations! 🌀Show some love to your fellow participants and have fun! 😍 See you on the mat 🎉 - #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana - 9 minutes ago

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Day 2: #pigeon , I decided to try using my #yogawheel for #flyingpigeonpose 👍😀
NEW CHALLENGE!!! Join us WITH or WITHOUT the Wheel!!!
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#YogaWheel4Friendship 
23-29 February .
We invite yogis of all levels, Pilates or any other activity to come join us for a fun wheel challenge to celebrate the friendships that we make in our journey in yoga challenges, encourage physical activities, and share the benefits of Yoga practice! Everyone is welcome!!!
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💜Hosts:
@valquiriafo
@skinnydoberman
@yoga4friendship
.
💜Sponsors:
@umtokdarte 🇧🇷
@aloha_a_cessorios 🇧🇷
@ffcentrodetreinamento 🇧🇷
@sashka.co.bracelets 🇺🇲
@gocleveryoga 🇺🇲
@adoratherapy 🇺🇲
@vayumudra 🌎
@everstretch 🌎
@rollgahealth 🌎
@thesamadhiinitiative 🌎
.
.
💜How to play and to be eligible to win prizes:
1. Follow all hosts and sponsors. 
2. Repost this flyer and tag some friends to join.
3. Post a photo of yourself practicing the day's pose, tagging all hosts and sponsors in each post, using the hashtag #YogaWheel4Friendship
4. Make sure your profile is set to public so we can see you in the gallery.
5. Remember to listen to your body, have fun, be creative and make a lot of new friends!
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💜 For those who like to plan ahead:
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1. Fish
2. Pigeon
3. Camel
4. Low lunge
5. Dancer
6. Bow
7. Bridge or Wheel
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#yoga #yogaclass #yogi #yogis #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogalovers #yogachallenge #practicenotperfection #yogajourney  #igyoga #yogaeverydamnday #yogachallenges #yogamotivation #practiceandailliscoming #instayoga #yogagram #pilates #fitnesslife #yogawheel #yogawheelchallenge #flowwheelfriday #pilatesyoga #stretchingtime

Day 2: #pigeon , I decided to try using my #yogawheel for #flyingpigeonpose 👍😀 NEW CHALLENGE!!! Join us WITH or WITHOUT the Wheel!!! . #YogaWheel4Friendship 23-29 February . We invite yogis of all levels, Pilates or any other activity to come join us for a fun wheel challenge to celebrate the friendships that we make in our journey in yoga challenges, encourage physical activities, and share the benefits of Yoga practice! Everyone is welcome!!! . 💜Hosts: @valquiriafo @skinnydoberman @yoga4friendship . 💜Sponsors: @umtokdarte 🇧🇷 @aloha_a_cessorios 🇧🇷 @ffcentrodetreinamento 🇧🇷 @sashka.co.bracelets 🇺🇲 @gocleveryoga 🇺🇲 @adoratherapy 🇺🇲 @vayumudra 🌎 @everstretch 🌎 @rollgahealth 🌎 @thesamadhiinitiative 🌎 . . 💜How to play and to be eligible to win prizes: 1. Follow all hosts and sponsors. 2. Repost this flyer and tag some friends to join. 3. Post a photo of yourself practicing the day's pose, tagging all hosts and sponsors in each post, using the hashtag #YogaWheel4Friendship 4. Make sure your profile is set to public so we can see you in the gallery. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . 💜 For those who like to plan ahead: . 1. Fish 2. Pigeon 3. Camel 4. Low lunge 5. Dancer 6. Bow 7. Bridge or Wheel . . #yoga #yogaclass #yogi #yogis #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogalovers #yogachallenge #practicenotperfection #yogajourney   #igyoga #yogaeverydamnday #yogachallenges #yogamotivation #practiceandailliscoming #instayoga #yogagram #pilates #fitnesslife #yogawheel #yogawheelchallenge #flowwheelfriday #pilatesyoga #stretchingtime - 9 minutes ago

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Day 5 of  #peakposeasana challenge is wheel pose. 
My preparatory poses are:
✨ Dolphin- for shoulders
✨ Bow, locust, cobra- for chest
✨ Bridge - for the back of the body
✨ Camel - for hips and legs

Im the video, 1 min with some of those poses to prepare for wheel. . 💫Hosts:
@erikafischeryoga
@sandyrosenthal
@sarka_yoga
@yogawesermarsch
@yogi.jodie
.
💫Sponsors:
@aloyoga
@alomoves 
#yogateacher #yogastudent #yogavideo #yogainspiration #yogini #alomoves #aloyoga #aloyogachallenge #yogabilbao #yogaathome #yogaencasa #yogajournal #yogaeveryday #vinyasayoga #yogatime #yogaselfpractice #yoga #yogalove  #yogaflow #yogablogger #urdhvadhanurasana #hanumasana #yogadaily #fluir #healthylifestyle #yogaeverydamnday #yogapose #asana

Day 5 of #peakposeasana challenge is wheel pose. My preparatory poses are: ✨ Dolphin- for shoulders ✨ Bow, locust, cobra- for chest ✨ Bridge - for the back of the body ✨ Camel - for hips and legs Im the video, 1 min with some of those poses to prepare for wheel. . 💫Hosts: @erikafischeryoga @sandyrosenthal @sarka_yoga @yogawesermarsch @yogi.jodie . 💫Sponsors: @aloyoga @alomoves #yogateacher #yogastudent #yogavideo #yogainspiration #yogini #alomoves #aloyoga #aloyogachallenge #yogabilbao #yogaathome #yogaencasa #yogajournal #yogaeveryday #vinyasayoga #yogatime #yogaselfpractice #yoga #yogalove #yogaflow #yogablogger #urdhvadhanurasana #hanumasana #yogadaily #fluir #healthylifestyle #yogaeverydamnday #yogapose #asana - 10 minutes ago

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We need to teach children something useful, we need to be a worthy example for children, because children are our future ! #children #martialartstricking #martialartslife #martial_art #martial_arts #motivation💯 #flexibility #buddha #flexible_people #flexible_repost #travelphotography #hongkong #stretching #pilates #yoga #yogaeveryday #yogateacher #yogalife #yogalove #igor_acrobatic_traveler

We need to teach children something useful, we need to be a worthy example for children, because children are our future ! #children #martialartstricking #martialartslife #martial_art #martial_arts #motivation 💯 #flexibility #buddha #flexible_people #flexible_repost #travelphotography #hongkong #stretching #pilates #yoga #yogaeveryday #yogateacher #yogalife #yogalove #igor_acrobatic_traveler - 10 minutes ago

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