#yogafit

2,855,734 posts

The most eye catching combination of Yoga Mat and Customised Yoga Mat bag made its way to Philippines yesterday. We are super stoked. You can find the same combo on our website and Etsy shop. Make them yours now. 
We are a handmade Shop for all things Yoga, Meditation and Wellness. Have you followed us yet. If not, please do so. You will not be disappointed.

#yoga #yogaeveryday #yogapractice #yogainspiration #yogaeverywhere #yogapracticenotyogaperfect #yogaddict #yogalove #yogachallenge #yogasana #yogagirl #yogalife #yogafit #yogapants #yogaposes #yogagram #yogaflow #yogapose #yogateacher #yogatime #yogaphotography #yogaeverydamnday #yogalifestyle #yogadaily #yogacommunity #yogavibes #yogaprogress #yogateachers #yogafun #yogainstructor

The most eye catching combination of Yoga Mat and Customised Yoga Mat bag made its way to Philippines yesterday. We are super stoked. You can find the same combo on our website and Etsy shop. Make them yours now. We are a handmade Shop for all things Yoga, Meditation and Wellness. Have you followed us yet. If not, please do so. You will not be disappointed. #yoga #yogaeveryday #yogapractice #yogainspiration #yogaeverywhere #yogapracticenotyogaperfect #yogaddict #yogalove #yogachallenge #yogasana #yogagirl #yogalife #yogafit #yogapants #yogaposes #yogagram #yogaflow #yogapose #yogateacher #yogatime #yogaphotography #yogaeverydamnday #yogalifestyle #yogadaily #yogacommunity #yogavibes #yogaprogress #yogateachers #yogafun #yogainstructor - 2 minutes ago

1 Likes
0 Comments
0
Friendship is when you got each other’s back. One way or another. 💕 .
.
.
.
Credit - @medinamaste
.
.
.
.
.
.
.
.
.
.
#yoga #yogadaily #yogafit #yogafam #yogini #igyogafam #yogaadict #yogaeverydamnday #calisthenics #meditate #yogapose #selflove #yogisofinstagram #yogaeveryday #yogagirl #motivation #inspiration #namaste #workout #yogalife #yogi #gratitude #friendship #fitfam #yogaflow #girlpower #yoginisofinstagram #yoginilife

Friendship is when you got each other’s back. One way or another. 💕 . . . . Credit - @medinamaste . . . . . . . . . . #yoga #yogadaily #yogafit #yogafam #yogini #igyogafam #yogaadict #yogaeverydamnday #calisthenics #meditate #yogapose #selflove #yogisofinstagram #yogaeveryday #yogagirl #motivation #inspiration #namaste #workout #yogalife #yogi #gratitude #friendship #fitfam #yogaflow #girlpower #yoginisofinstagram #yoginilife - 2 minutes ago

0 Likes
0 Comments
0
There is no path to happiness, happiness is the path!
.
.
.
#yogaposes #yogaposeoftheday
#yogapower #yogaposture #yogapractice #yogaeveryday #yogaforstrength #yogaholiday #yogalife #yogatravel #yogagirl #yogini #yogafit #yogagram #yogatime #yogafitness #yogatherapy #yogaaddict

There is no path to happiness, happiness is the path! . . . #yogaposes #yogaposeoftheday #yogapower #yogaposture #yogapractice #yogaeveryday #yogaforstrength #yogaholiday #yogalife #yogatravel #yogagirl #yogini #yogafit #yogagram #yogatime #yogafitness #yogatherapy #yogaaddict - 2 minutes ago

1 Likes
0 Comments
0
Every day is a good day. There is something to learn, care and celebrate.
So do my #chinstand
I fail everytime trying to bring my foot to my head 😅
Yet I can bring it over my head...
Maybe my legs not long enough 🤣
Any tips are welcome 🤗🙏 Day 7 and last day of #NowAndThenYogis is #inversion
Posting my #chinstandscorpion for the finale..
Hopefully I can bring my foot to my head..
One day... Maybe 😁🤗 Thank you so much to all beautiful host's and sponsor's for this challenge..
It was great 👏👏👏
.
.
Hosts:
@doll_yogi_grace
@active.caroline
@belleyogatokyo
@cassandra_mccoy
@gymnasttoyogini
.
.
Sponsors:
@jednorthwomen/@jednorth
@yogabody
@madhippieskinproducts
@elements_by_momentum_world
.
.
Poses:
Day 1: Backbend 💓
Day 2: Splits/Lunge 💓
Day 3: Twisted pose 💓
Day 4: Binding pose 💓
Day 5: Forward fold 💓
Day 6: arm Balance 💓
Day 7: inversion 💓 .
.
#yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogaathome #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #asana #igfitness #yogapose #yogagirl #yogisofinstagram #yogafit #homepractice #yogainspiration #fitness #yogachallenge #fitmom #igyogachallenge #yogafun

Every day is a good day. There is something to learn, care and celebrate. So do my #chinstand I fail everytime trying to bring my foot to my head 😅 Yet I can bring it over my head... Maybe my legs not long enough 🤣 Any tips are welcome 🤗🙏 Day 7 and last day of #NowAndThenYogis is #inversion Posting my #chinstandscorpion for the finale.. Hopefully I can bring my foot to my head.. One day... Maybe 😁🤗 Thank you so much to all beautiful host's and sponsor's for this challenge.. It was great 👏👏👏 . . Hosts: @doll_yogi_grace @active.caroline @belleyogatokyo @cassandra_mccoy @gymnasttoyogini . . Sponsors: @jednorthwomen /@jednorth @yogabody @madhippieskinproducts @elements_by_momentum_world . . Poses: Day 1: Backbend 💓 Day 2: Splits/Lunge 💓 Day 3: Twisted pose 💓 Day 4: Binding pose 💓 Day 5: Forward fold 💓 Day 6: arm Balance 💓 Day 7: inversion 💓 . . #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogaathome #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #asana #igfitness #yogapose #yogagirl #yogisofinstagram #yogafit #homepractice #yogainspiration #fitness #yogachallenge #fitmom #igyogachallenge #yogafun - 2 minutes ago

1 Likes
0 Comments
0
The most eye catching combination of Yoga Mat and Customised Yoga Mat bag made its way to Philippines yesterday. We are super stoked. You can find the same combo on our website and Etsy shop. Make them yours now. 
We are a handmade Shop for all things Yoga, Meditation and Wellness. Have you followed us yet. If not, please do so. You will not be disappointed.

#yoga #yogaeveryday #yogapractice #yogainspiration #yogaeverywhere #yogapracticenotyogaperfect #yogaddict #yogalove #yogachallenge #yogasana #yogagirl #yogalife #yogafit #yogapants #yogaposes #yogagram #yogaflow #yogapose #yogateacher #yogatime #yogaphotography #yogaeverydamnday #yogalifestyle #yogadaily #yogacommunity #yogavibes #yogaprogress #yogateachers #yogafun #yogainstructor

The most eye catching combination of Yoga Mat and Customised Yoga Mat bag made its way to Philippines yesterday. We are super stoked. You can find the same combo on our website and Etsy shop. Make them yours now. We are a handmade Shop for all things Yoga, Meditation and Wellness. Have you followed us yet. If not, please do so. You will not be disappointed. #yoga #yogaeveryday #yogapractice #yogainspiration #yogaeverywhere #yogapracticenotyogaperfect #yogaddict #yogalove #yogachallenge #yogasana #yogagirl #yogalife #yogafit #yogapants #yogaposes #yogagram #yogaflow #yogapose #yogateacher #yogatime #yogaphotography #yogaeverydamnday #yogalifestyle #yogadaily #yogacommunity #yogavibes #yogaprogress #yogateachers #yogafun #yogainstructor - 3 minutes ago

0 Likes
0 Comments
0
Few spaces left for my Intro to Vinyasa Flow - elevate your practice -  workshop! 📅 Sat 25th January
⌚ 10.00 - 12.00
📍Spencer Yard, CV313HU LeamingtonSpa
⤴️Follow the link in bio to learn more...including a couple of interesting reads from where the quote above has been taken from!

Few spaces left for my Intro to Vinyasa Flow - elevate your practice - workshop! 📅 Sat 25th January ⌚ 10.00 - 12.00 📍Spencer Yard, CV313HU LeamingtonSpa ⤴️Follow the link in bio to learn more...including a couple of interesting reads from where the quote above has been taken from! - 4 minutes ago

2 Likes
1 Comments
0
The SCIENCE BEHIND PROTEIN FEEDINGS -- Tag your gym buddy👇
- 
Follow @gymdailyprogress for daily fitness/nutrition tips & education📚
- 🍼 Consume protein upon waking
🍼 Consume protein pre/post workout
🍼 Consume protein before sleep
.
A fourth protein feeding is good idea for those looking to keep their protein feedings in the ideal range of 30-50 grams.
.
📚 There are generally two goals with daily protein consumption. One is to hit the total daily target, and the second is to distribute that amount throughout the day to maximize muscle protein synthesis. [1]
.
📚 Studies by protein researchers show benefits on lean body mass in lifters that consume pre-sleep protein. [2]
.
📚 If you enjoy intermittent fasting or choose not to eat in the mornings, that’s fine.  Consuming protein upon waking is likely better than waiting another 6 hours before eating, but this is a minor detail in comparison to eating in a way that works best for you and your schedule.
.
References:
1. Phillips S.M. & Van Loon J.C., Dietary protein for athletes: From requirements to optimum adaptation. Journal of Sports Sciences Vol. 29, Iss. sup1, 2011.
.
2. Trommelen J @jorntrommelen, Van Loon LJ. Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training. Nutrients. 2016 Nov 28;8(12). pii: E763.
.
.
Great post by @madegains
.
.
.
#protein #proteins #Nutrition #nutritiontips #diet #dieting #healthysnack  #healthyeating #digestion #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal  #myodetox  #mobility  #yogafit  #iifym #foody

The SCIENCE BEHIND PROTEIN FEEDINGS -- Tag your gym buddy👇 - Follow @gymdailyprogress for daily fitness/nutrition tips & education📚 - 🍼 Consume protein upon waking 🍼 Consume protein pre/post workout 🍼 Consume protein before sleep . A fourth protein feeding is good idea for those looking to keep their protein feedings in the ideal range of 30-50 grams. . 📚 There are generally two goals with daily protein consumption. One is to hit the total daily target, and the second is to distribute that amount throughout the day to maximize muscle protein synthesis. [1] . 📚 Studies by protein researchers show benefits on lean body mass in lifters that consume pre-sleep protein. [2] . 📚 If you enjoy intermittent fasting or choose not to eat in the mornings, that’s fine. Consuming protein upon waking is likely better than waiting another 6 hours before eating, but this is a minor detail in comparison to eating in a way that works best for you and your schedule. . References: 1. Phillips S.M. & Van Loon J.C., Dietary protein for athletes: From requirements to optimum adaptation. Journal of Sports Sciences Vol. 29, Iss. sup1, 2011. . 2. Trommelen J @jorntrommelen , Van Loon LJ. Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training. Nutrients. 2016 Nov 28;8(12). pii: E763. . . Great post by @madegains . . . #protein #proteins #Nutrition #nutritiontips #diet #dieting #healthysnack #healthyeating #digestion #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #myodetox #mobility #yogafit #iifym #foody - 5 minutes ago

2 Likes
0 Comments
0
Öyleyse, ey pencere, gün girsin de içeri, Hayat çıksın dışarı!
.
.
.
#yogalife #pose #yogainspiration #fit #yogachallenge #yogadaily #yogajourney #yogateacher #yogaeverywhere #yogaeverydamnday #yogaaday #yogagram #instayoga #yoga #yogapants #life #yogalove #health #yogafun #motivation #yogafit #yogagirl #meditation #yogaaddict #yogapractice #yogaeveryday #healthy #yogabağdatcaddesi #kadıköy #juliet

Öyleyse, ey pencere, gün girsin de içeri, Hayat çıksın dışarı! . . . #yogalife #pose #yogainspiration #fit #yogachallenge #yogadaily #yogajourney #yogateacher #yogaeverywhere #yogaeverydamnday #yogaaday #yogagram #instayoga #yoga #yogapants #life #yogalove #health #yogafun #motivation #yogafit #yogagirl #meditation #yogaaddict #yogapractice #yogaeveryday #healthy #yogabağdatcaddesi #kadıköy #juliet - 6 minutes ago

3 Likes
0 Comments
0
Good to know😊👌.
.
.
.
.Try it and share to others 🙏
.
.
.credit:-whylovelife.com
.
.
.
#yogausa #yogaforlife #yogaworld #yogafitness #yogapractice #yogafit #yogaaddict #yogaaddict #yoga #yogaeverydamnday #poses #stressrelief #powerofplants #painrelief #exercisemotivation #exercise #fitnesslife #bodybuild #bodygoals #body #mindbody #sciatica #discovery #ayurvedaeveryday #ayurvedalifestyle #ayurvedadiet #ayurveda #facts💯 #didyouknowfacts #didyouknow

Good to know😊👌. . . . .Try it and share to others 🙏 . . .credit:-whylovelife.com . . . #yogausa #yogaforlife #yogaworld #yogafitness #yogapractice #yogafit #yogaaddict #yogaaddict #yoga #yogaeverydamnday #poses #stressrelief #powerofplants #painrelief #exercisemotivation #exercise #fitnesslife #bodybuild #bodygoals #body #mindbody #sciatica #discovery #ayurvedaeveryday #ayurvedalifestyle #ayurvedadiet #ayurveda #facts 💯 #didyouknowfacts #didyouknow - 8 minutes ago

15 Likes
0 Comments
0
Like wearing #leggings as pants 😉 So add some more cute pairs to your closet. Bright, deep hues, printed and solid - it's up to you 🐱🌸✨ We would be glad to help you @pineappleclothing_com 💖

Like wearing #leggings as pants 😉 So add some more cute pairs to your closet. Bright, deep hues, printed and solid - it's up to you 🐱🌸✨ We would be glad to help you @pineappleclothing_com 💖 - 8 minutes ago

2 Likes
1 Comments
0
𝗗𝗼𝗻'𝘁 𝗙𝗼𝗿𝗴𝗲𝘁 𝗼𝗿 𝘆𝗼𝘂'𝗹𝗹 𝗥𝗲𝗴𝗿𝗲𝘁 🙅‍♂️
-
-
@themealmanual
@themealmanual
@themealmanual
-
-
Below you'll find a list of commonly used ingredients that a lot of folks forget about or ignore when tracking their calorie intake. You'll see once it's all added together with one serving of each it can add a significant number of calories to you day. You could be having a TBSP of Olive Oil with your healthy salad, 1 TBSP Veg Oil cooking your stir fry. 1 TBSP of PB on you oats or apple, some Butter on your Toast and finally a cup of coffee with milk and sugar will add a whopping 525 KCAL TO YOU DAY. - 
Olive Oil 1 TBSP 120+ KCAL
Veg Oil 1 TBSP 120+ KCAL
Peanut BUTTER 1 TBSP 100+ KCAL
Honey 1 TBSP 60 + KCAL
Butter 10grams 100+ KCAL
Cow Milk 1 Fluid Ounce 9 KCAL
Sugar 1 Tsp 16 KCAL
-
-
-
As always don't forget to follow@themealmanual for daily diet and nutrition tips.
🙏🙏🙏🙏🙏🙏

𝗗𝗼𝗻'𝘁 𝗙𝗼𝗿𝗴𝗲𝘁 𝗼𝗿 𝘆𝗼𝘂'𝗹𝗹 𝗥𝗲𝗴𝗿𝗲𝘁 🙅‍♂️ - - @themealmanual @themealmanual @themealmanual - - Below you'll find a list of commonly used ingredients that a lot of folks forget about or ignore when tracking their calorie intake. You'll see once it's all added together with one serving of each it can add a significant number of calories to you day. You could be having a TBSP of Olive Oil with your healthy salad, 1 TBSP Veg Oil cooking your stir fry. 1 TBSP of PB on you oats or apple, some Butter on your Toast and finally a cup of coffee with milk and sugar will add a whopping 525 KCAL TO YOU DAY. - Olive Oil 1 TBSP 120+ KCAL Veg Oil 1 TBSP 120+ KCAL Peanut BUTTER 1 TBSP 100+ KCAL Honey 1 TBSP 60 + KCAL Butter 10grams 100+ KCAL Cow Milk 1 Fluid Ounce 9 KCAL Sugar 1 Tsp 16 KCAL - - - As always don't forget to follow@themealmanual for daily diet and nutrition tips. 🙏🙏🙏🙏🙏🙏 - 8 minutes ago

8 Likes
1 Comments
0
#kindness ♥ #motivation #love #truth #femalefitness #yogi #namaste #peace #friendships #lifequote #girlswithmuscle #girlswholift  #fitgirls_inspire #yogafit #yogafun #yogimemes #yogisofinstagram #instayoga #yogagirl #lifequotes #dailymotivation #fitfam #fitlife #igyoga #fitspo #fitness #gym #motivation #igfitness ♥♥

#kindness#motivation #love #truth #femalefitness #yogi #namaste #peace #friendships #lifequote #girlswithmuscle #girlswholift #fitgirls_inspire #yogafit #yogafun #yogimemes #yogisofinstagram #instayoga #yogagirl #lifequotes #dailymotivation #fitfam #fitlife #igyoga #fitspo #fitness #gym #motivation #igfitness ♥♥ - 9 minutes ago

2 Likes
0 Comments
0
Another prowler in Chino Hills, California!  There's so much here to discuss, but let's talk about B-R-E-A-T-H-I-N-G control and respiratory pauses. I've never "served", but learned this awesome technique from a USMC combat veteran and have used it in LIFE and DEATH situations and other frightening encounters. During the Vietnam War, Ho Chi Minh and his socialist allies in the NVA (North Vietnamese Army) were very "touched" by this technique used by the 🇺🇸 🇺🇸 🇺🇸 American rifleman. Here, I discuss what we can take away from a breathing technique used to hit targets at 500 yards with no optical glass and how we can use this technique to OVERCOME physiological responses to stress-related events. .
.
.
If you know any YOGA breathing techniques, your comments below are greatly appreciated. .
.
.
If you are a "delicate person" or can't handle "dark" humor, don't comment or don't follow my page.  My IG page is full of self-defense strategies that work and can be very ugly. Violence is never pretty and most of my following believe in one's right to self-defense in/out of the home, carrying any tool/weapon necessary.
.
.
.
Also, if you have any comments or suggestions on how to deal with prowlers, lets hear it! I'm always learning from all of you regardless of your experience and others can learn from you as well. Always feel free to repost so others may benefit!
.
.
.
. #yoga #yogaeveryday #yogainspiration #yogapractice #yogaeverydamnday #yogateacher #yogalife #yogafit #yogaflow #yogamotivation #yogacommunity #yogateachers #yogaaday #yogajournal #yogalover #yogafitness #yogaclass #yogatherapy #yogabeginner #selfdefense #2a #prowler #crimeprevention #homealone#yogagoals #yogaoutside #selfdefence #selfdefensetips #combatyoga #chinohillsca

Another prowler in Chino Hills, California! There's so much here to discuss, but let's talk about B-R-E-A-T-H-I-N-G control and respiratory pauses. I've never "served", but learned this awesome technique from a USMC combat veteran and have used it in LIFE and DEATH situations and other frightening encounters. During the Vietnam War, Ho Chi Minh and his socialist allies in the NVA (North Vietnamese Army) were very "touched" by this technique used by the 🇺🇸 🇺🇸 🇺🇸 American rifleman. Here, I discuss what we can take away from a breathing technique used to hit targets at 500 yards with no optical glass and how we can use this technique to OVERCOME physiological responses to stress-related events. . . . If you know any YOGA breathing techniques, your comments below are greatly appreciated. . . . If you are a "delicate person" or can't handle "dark" humor, don't comment or don't follow my page. My IG page is full of self-defense strategies that work and can be very ugly. Violence is never pretty and most of my following believe in one's right to self-defense in/out of the home, carrying any tool/weapon necessary. . . . Also, if you have any comments or suggestions on how to deal with prowlers, lets hear it! I'm always learning from all of you regardless of your experience and others can learn from you as well. Always feel free to repost so others may benefit! . . . . #yoga #yogaeveryday #yogainspiration #yogapractice #yogaeverydamnday #yogateacher #yogalife #yogafit #yogaflow #yogamotivation #yogacommunity #yogateachers #yogaaday #yogajournal #yogalover #yogafitness #yogaclass #yogatherapy #yogabeginner #selfdefense #2a #prowler #crimeprevention #homealone #yogagoals #yogaoutside #selfdefence #selfdefensetips #combatyoga #chinohillsca - 10 minutes ago

2 Likes
0 Comments
0
Life is the best journey 🌅 @mossytop_clothing

Life is the best journey 🌅 @mossytop_clothing - 10 minutes ago

1 Likes
1 Comments
0
Yoga has many positive benefits for mind, body and soul. 🧘‍♀️
And sportswear should be the last thing on your mind doing yoga. 
So we recommend ENTROO sportswear for yoga sessions - elastic enough to feel free in every position. 💚
.
.
.
#yoga #yogainspiration #yogawear #yogaeverywhere #yogapose #yogaeveryday #yogapractice #yogajourney #yogafit #yogalifestyle #yogaphotography #yogatime #yogaposes

Yoga has many positive benefits for mind, body and soul. 🧘‍♀️ And sportswear should be the last thing on your mind doing yoga. So we recommend ENTROO sportswear for yoga sessions - elastic enough to feel free in every position. 💚 . . . #yoga #yogainspiration #yogawear #yogaeverywhere #yogapose #yogaeveryday #yogapractice #yogajourney #yogafit #yogalifestyle #yogaphotography #yogatime #yogaposes - 10 minutes ago

5 Likes
0 Comments
0
@ash_tangayoga
・・・
Did someone say MORE Saturday yoga? 🧘‍♀️🥳
.
Starting from the 1st February 2020, I'll be teaching yoga @korugym - every Saturday, 9.30am - 10.30am.
.
Classes are open to EVERYONE, including:
.
➡️ Total beginners
➡️ The non-flexible
➡️ The very flexible
➡️ The chronically stressed
➡️ The permanently chilled
➡️ Anyone who wants to improve their athletic performance 🏋️‍♀️
.
Mats and props are provided - and you don't have to be a member to join!
.
It's £7.50 to drop-in. Book a spot by messaging Koru direct ✉️
.
.
.

#bishopsstortford #yogaessex #yogahertfordshire #yogaherts #essexyoga #yogacommunity #ukyoga #hertfordshire #herts #essex #stortford #yogaforathletes #yogaforbeginners #yogaclass #yogaforeveryone #yogapractice #yogafit #yogafitness #practiceandalliscoming #yogalove #yogastrong #fitfamuk #ukfitness #yogaforall #yogaforlife

@ash_tangayoga ・・・ Did someone say MORE Saturday yoga? 🧘‍♀️🥳 . Starting from the 1st February 2020, I'll be teaching yoga @korugym - every Saturday, 9.30am - 10.30am. . Classes are open to EVERYONE, including: . ➡️ Total beginners ➡️ The non-flexible ➡️ The very flexible ➡️ The chronically stressed ➡️ The permanently chilled ➡️ Anyone who wants to improve their athletic performance 🏋️‍♀️ . Mats and props are provided - and you don't have to be a member to join! . It's £7.50 to drop-in. Book a spot by messaging Koru direct ✉️ . . . #bishopsstortford #yogaessex #yogahertfordshire #yogaherts #essexyoga #yogacommunity #ukyoga #hertfordshire #herts #essex #stortford #yogaforathletes #yogaforbeginners #yogaclass #yogaforeveryone #yogapractice #yogafit #yogafitness #practiceandalliscoming #yogalove #yogastrong #fitfamuk #ukfitness #yogaforall #yogaforlife - 10 minutes ago

1 Likes
0 Comments
0
Great class this morning. Working through standing stretch and twisting sequence with the wall or chair as props. #yoga #yogaclass #yogateacher #practiceandalliscoming #yogapose #yogafit #yogaforall #strengthinasana #yogamakesyoustrong #katonthemat #caterham #caterhamyoga #yogafit #yogaforall

Great class this morning. Working through standing stretch and twisting sequence with the wall or chair as props. #yoga #yogaclass #yogateacher #practiceandalliscoming #yogapose #yogafit #yogaforall #strengthinasana #yogamakesyoustrong #katonthemat #caterham #caterhamyoga #yogafit #yogaforall - 11 minutes ago

2 Likes
0 Comments
0
Pigeon or mouse ? 🐦🐭
.
.
.
 #yogapractice #yogaeverydamnday #worldofyoga_feature #yogastrong #yogaliebe #aloyoga #yogafit #yogainspiration #yogacommunity #yogisofinstagram #yogacutie #yogalove #yogalife #heartopener #fitnessmotivation #yogaphotography #asana #yogaddict #yogasana #yogabody #yogalifestyle #practicenotperfection #hipopener #pigeonpose #pigeonposevariation #yogamotivation #yogaeveryday

Pigeon or mouse ? 🐦🐭 . . . #yogapractice #yogaeverydamnday #worldofyoga_feature #yogastrong #yogaliebe #aloyoga #yogafit #yogainspiration #yogacommunity #yogisofinstagram #yogacutie #yogalove #yogalife #heartopener #fitnessmotivation #yogaphotography #asana #yogaddict #yogasana #yogabody #yogalifestyle #practicenotperfection #hipopener #pigeonpose #pigeonposevariation #yogamotivation #yogaeveryday - 11 minutes ago

19 Likes
2 Comments
0
🔺Trikonasana🔺
This asana resembles a triangle, and therefore, is named so.The name comes from the Sanskrit words त्रिकोण (trikona), meaning triangle, and आसन (asana), meaning posture. This asana is known to stretch the muscles and improve the regular bodily functions. Unlike most other yoga asanas, this requires you to keep your eyes open while you practice it to maintain balance. ➡️Benefits :
Strengthens the legs, knees, ankles, arms and chest. 
Stretches and opens the hips, groins, hamstrings, calves, shoulders, chest and spine. 
Increases mental and physical equilibrium. 
Help improve digestion. 
Reduces anxiety, stress, back pain and sciatica. ➡️Contraindications 
Avoid doing this pose if you are suffering from migraine, diarrhea, low or high blood pressure, or neck and back injuries. Those with high blood pressure may do this pose but without raising their hand overhead, as this may further raise the blood pressure.

#Trikonasana #sideBending ##Meditation #meditate #inspiration #motivation #thursdaymotivation #thursdaythoughts #thursday #thursdayquotes #yogaeverywhere #yogafitness #yoga #awareness #you #healthy #kidsYoga #YogaForKids #yogaeverywhere #yogafitness #yogafit  #confidence #strength #beach #beachyoga #beachlife #beachvibes #beachlifeyoga

🔺Trikonasana🔺 This asana resembles a triangle, and therefore, is named so.The name comes from the Sanskrit words त्रिकोण (trikona), meaning triangle, and आसन (asana), meaning posture. This asana is known to stretch the muscles and improve the regular bodily functions. Unlike most other yoga asanas, this requires you to keep your eyes open while you practice it to maintain balance. ➡️Benefits : Strengthens the legs, knees, ankles, arms and chest. Stretches and opens the hips, groins, hamstrings, calves, shoulders, chest and spine. Increases mental and physical equilibrium. Help improve digestion. Reduces anxiety, stress, back pain and sciatica. ➡️Contraindications Avoid doing this pose if you are suffering from migraine, diarrhea, low or high blood pressure, or neck and back injuries. Those with high blood pressure may do this pose but without raising their hand overhead, as this may further raise the blood pressure. #Trikonasana #sideBending ##Meditation #meditate #inspiration #motivation #thursdaymotivation #thursdaythoughts #thursday #thursdayquotes #yogaeverywhere #yogafitness #yoga #awareness #you #healthy #kidsYoga #YogaForKids #yogaeverywhere #yogafitness #yogafit #confidence #strength #beach #beachyoga #beachlife #beachvibes #beachlifeyoga - 12 minutes ago

10 Likes
0 Comments
0
Bakasana Variation #yoga #yogi #yogis #bakasana #bakasanavariation #bakasanapose #yogaeverywhere #yogalover #yogaathome #yogaeveryday #yogalove #yogacommunity #loveyourself🕉#yoga #yogisofinstagram #yogalovers  #yogafamily #yogaaddict #yogafun #yogastrong #yogaliving #yogagoals #yogapractice #yogajourney #igyoga #yogafit  #yogalifestyles

Bakasana Variation #yoga #yogi #yogis #bakasana #bakasanavariation #bakasanapose #yogaeverywhere #yogalover #yogaathome #yogaeveryday #yogalove #yogacommunity #loveyourself 🕉#yoga #yogisofinstagram #yogalovers #yogafamily #yogaaddict #yogafun #yogastrong #yogaliving #yogagoals #yogapractice #yogajourney #igyoga #yogafit #yogalifestyles - 12 minutes ago

3 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.