We hold more Gentle Yoga classes than other classes. WHY? Slow & controlled movements are key to sustainable practice. Gentle Yoga allows you enough time in each pose and stretch to experience all the feels. Go ahead and try it to see what we mean... ⠀
Beginners-- remember to save this post to know when to attend:⠀
9:00am Mondays with Joe⠀
5:30pm Mondays with Justine⠀
9:00am Tuesdays with Justine⠀
9:00am Wednesdays with Dani⠀
7:00pm Wednesdays with Shelly⠀
9:00am Thursdays with Andrea⠀
10:30am Fridays with Kelley⠀
8:00am Saturdays with Dani⠀
10:30am Sundays with Jennifer - 24 minutes ago
O Yoga não é pra te tornar bonzinho e nem pra te ensinar a aceitar tudo.
Pelo contrário, às vezes o yoga não te torna calmo, mas furioso, pois, o yoga também te faz encarar o desconforto, te ensinando a lidar com limitações e questionamentos...
E aprendendo a lidar com as sombras, vem a renovação.
Entenda, não há Yoga sem revolução interna! 🙏📿🌻🌞 #yogaforlife#yogaeveryday#yogalovers#suryaespaçodeyoga - 30 minutes ago
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