#yogafun

2,416,101 posts

New challenge, day 1: baby crow. Swipe for some tiptoes action and the challenge poster. 
#Repost @__sil_06 with @get_repost
・・・
ᵂᴱᴿᴮᵁᴺᴳ | Yay! Do you like practice on FOREARMS yogis? Then let's work together! 💪😍 So excited for this upcoming challenge with my amazing yogi sisters! ❣️
👇👇👇
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💛 NEW CHALLENGE 💛 #5daysforearmfun 💪
.
Join us for a short and sweet challenge to strengthen our shoulders and have some fun! We‘ll be playing on our forearms starting on January 25! All levels are welcome, feel free to use props or modify!
.
It’s easy to play! For being eligible to win one of our amazing prizes:
👉Follow all hosts and sponsors.
👉Help us spread the word by reposting this flyer and tagging some friends to join.
👉 Post a picture each day with the respective pose using the hashtag #5daysforearmfun and mentioning hosts & sponsors⁣ in each post!
👉Set your profile to public so we can see you.
👉Practice safely. 👉 Have fun and spread some love to your fellow hosts and participants during this challenge!
.
. 
Hosts:
@__sil_06
@yogakristine
@yogasouthcrete
@yogawesermarsch
.
. 
Sponsors:
@moonchildyogawear
@liforme
@lunaligaya
.
. 
Line up:
1. Baby crow
2. Forearmplank
3. Dolphin
4. Reverse table top on forearms 
5. Pincha shapes
.
.
#yogachallenge2020 #forearmpractice #igyogachallenge2020
#igchallenge #yogachallenges #yogafam #yogacommunity #worldyoga #yoginis #yogagram #instaworld #fitinspiration #yogafam #yogafun #yogaforall #yogafriends #yogadaily #yogapractice #yogajourney #yogainspiration #yogaposes #letsstartyoga #yogapracticenotyogaperfect #yogatime #ninanverkkareissa #teräsmeduusat #jooga #kotijooga #kehonpainotreeni .
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New challenge, day 1: baby crow. Swipe for some tiptoes action and the challenge poster. #Repost @__sil_06 with @get_repost ・・・ ᵂᴱᴿᴮᵁᴺᴳ | Yay! Do you like practice on FOREARMS yogis? Then let's work together! 💪😍 So excited for this upcoming challenge with my amazing yogi sisters! ❣️ 👇👇👇 . 💛 NEW CHALLENGE 💛 #5daysforearmfun 💪 . Join us for a short and sweet challenge to strengthen our shoulders and have some fun! We‘ll be playing on our forearms starting on January 25! All levels are welcome, feel free to use props or modify! . It’s easy to play! For being eligible to win one of our amazing prizes: 👉Follow all hosts and sponsors. 👉Help us spread the word by reposting this flyer and tagging some friends to join. 👉 Post a picture each day with the respective pose using the hashtag #5daysforearmfun and mentioning hosts & sponsors⁣ in each post! 👉Set your profile to public so we can see you. 👉Practice safely. 👉 Have fun and spread some love to your fellow hosts and participants during this challenge! . . Hosts: @__sil_06 @yogakristine @yogasouthcrete @yogawesermarsch . . Sponsors: @moonchildyogawear @liforme @lunaligaya . . Line up: 1. Baby crow 2. Forearmplank 3. Dolphin 4. Reverse table top on forearms 5. Pincha shapes . . #yogachallenge2020 #forearmpractice #igyogachallenge2020 #igchallenge #yogachallenges #yogafam #yogacommunity #worldyoga #yoginis #yogagram #instaworld #fitinspiration #yogafam #yogafun #yogaforall #yogafriends #yogadaily #yogapractice #yogajourney #yogainspiration #yogaposes #letsstartyoga #yogapracticenotyogaperfect #yogatime #ninanverkkareissa #teräsmeduusat #jooga #kotijooga #kehonpainotreeni . . . - 31 seconds ago

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Everyone is doing it, so I had to do it too! I am actually the worst on LinkedIn, can not really understand how it works 😂 Facebook is for dumping a few cool pictures and catching up with family and friends who are in other countries.. Instagram I LOVE as you probably already know ❤️ and Tinder... Good old Tinder.. I used it a tiny bit when it was the hype, but actually gave me so much anxiety lol who is meant to text first?! So glad I don’t need to use it 🙈

#ootd #aesthetics #gallery #feminine #instadaily #instamood #lifestyle #explorepage #instagram #selfie #bodypositive #yogateacher #selflove #instayogi #yogafun

Everyone is doing it, so I had to do it too! I am actually the worst on LinkedIn, can not really understand how it works 😂 Facebook is for dumping a few cool pictures and catching up with family and friends who are in other countries.. Instagram I LOVE as you probably already know ❤️ and Tinder... Good old Tinder.. I used it a tiny bit when it was the hype, but actually gave me so much anxiety lol who is meant to text first?! So glad I don’t need to use it 🙈 #ootd #aesthetics #gallery #feminine #instadaily #instamood #lifestyle #explorepage #instagram #selfie #bodypositive #yogateacher #selflove #instayogi #yogafun - 39 seconds ago

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What are the things you are grateful for? Write down 3 things you’re grateful for today ✨
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#yoga #yogagroups #yogaeveryday #yogaretreat #meditation #yogafun #yogaflow #yogagirl #yogalovers #yogainlagos #lagos #bekind #namaste #mindfulness #cleansing #healing #awakening #deepbreaths #disconnecttoreconnect  #earlymorning #burgaulovers #goodmorningwithyoga #alegriaretreats #yogaretreatsportugal #algarveportugal #lagosalgarve #bookyogaretreat #gratefulheart

What are the things you are grateful for? Write down 3 things you’re grateful for today ✨ . . . #yoga #yogagroups #yogaeveryday #yogaretreat #meditation #yogafun #yogaflow #yogagirl #yogalovers #yogainlagos #lagos #bekind #namaste #mindfulness #cleansing #healing #awakening #deepbreaths #disconnecttoreconnect #earlymorning #burgaulovers #goodmorningwithyoga #alegriaretreats #yogaretreatsportugal #algarveportugal #lagosalgarve #bookyogaretreat #gratefulheart - 3 minutes ago

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Yoga ile 10 yaş daha genç görünmek ister mısınız?

#yogaforsoul #yogastyle #yogagirl #yogastil #yogalife #izmiryoga #suryanamas #yogagirl #yogatime #izmiretkinlik #dharma #smathi #yogastil #yogalife #izmiryoga #dharma #smathi #dharmayoga #nepal #kadmandu #meditasyonaşığı #yogaforsoul #yogayagel  #yoga #handstand #yogaeverytime #yogaeverydayactice #yogafun #asanas #yogaeverywhere #wings #whitewings #Yogasoultr#dharmayoga #girisimcikadinlar

Yoga ile 10 yaş daha genç görünmek ister mısınız? #yogaforsoul #yogastyle #yogagirl #yogastil #yogalife #izmiryoga #suryanamas #yogagirl #yogatime #izmiretkinlik #dharma #smathi #yogastil #yogalife #izmiryoga #dharma #smathi #dharmayoga #nepal #kadmandu #meditasyonaşığı #yogaforsoul #yogayagel   #yoga #handstand #yogaeverytime #yogaeverydayactice #yogafun #asanas #yogaeverywhere #wings #whitewings #Yogasoultr #dharmayoga #girisimcikadinlar - 8 minutes ago

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#Repost @__sil_06 (@get_repost)
・・・
ᵂᴱᴿᴮᵁᴺᴳ | Yay! Do you like practice on FOREARMS yogis? Then let's work together! 💪😍 So excited for this upcoming challenge with my amazing yogi sisters! ❣️
👇👇👇
.
💛 NEW CHALLENGE 💛 #5daysforearmfun 💪
.
Join us for a short and sweet challenge to strengthen our shoulders and have some fun! We‘ll be playing on our forearms starting on January 25! All levels are welcome, feel free to use props or modify!
.
It’s easy to play! For being eligible to win one of our amazing prizes:
👉Follow all hosts and sponsors.
👉Help us spread the word by reposting this flyer and tagging some friends to join.
👉 Post a picture each day with the respective pose using the hashtag #5daysforearmfun and mentioning hosts & sponsors⁣ in each post!
👉Set your profile to public so we can see you.
👉Practice safely. 👉 Have fun and spread some love to your fellow hosts and participants during this challenge!
.
. 
Hosts:
@__sil_06
@yogakristine
@yogasouthcrete
@yogawesermarsch
.
. 
Sponsors:
@moonchildyogawear
@liforme
@lunaligaya
.
. 
Line up:
1. Baby crow
2. Forearmplank
3. Dolphin
4. Reverse table top on forearms 
5. Pincha shapes
.
.
#yogachallenge2020 #forearmpractice #igyogachallenge2020
#igchallenge #yogachallenges #yogafam #yogacommunity #worldyoga #yoginis #yogagram #instaworld #fitinspiration #yogafam #yogafun #yogaforall #yogafriends #yogadaily #yogapractice #yogajourney #yogainspiration #yogaposes #letsstartyoga #yogapracticenotyogaperfect #yogatime
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#Repost @__sil_06 (@get_repost ) ・・・ ᵂᴱᴿᴮᵁᴺᴳ | Yay! Do you like practice on FOREARMS yogis? Then let's work together! 💪😍 So excited for this upcoming challenge with my amazing yogi sisters! ❣️ 👇👇👇 . 💛 NEW CHALLENGE 💛 #5daysforearmfun 💪 . Join us for a short and sweet challenge to strengthen our shoulders and have some fun! We‘ll be playing on our forearms starting on January 25! All levels are welcome, feel free to use props or modify! . It’s easy to play! For being eligible to win one of our amazing prizes: 👉Follow all hosts and sponsors. 👉Help us spread the word by reposting this flyer and tagging some friends to join. 👉 Post a picture each day with the respective pose using the hashtag #5daysforearmfun and mentioning hosts & sponsors⁣ in each post! 👉Set your profile to public so we can see you. 👉Practice safely. 👉 Have fun and spread some love to your fellow hosts and participants during this challenge! . . Hosts: @__sil_06 @yogakristine @yogasouthcrete @yogawesermarsch . . Sponsors: @moonchildyogawear @liforme @lunaligaya . . Line up: 1. Baby crow 2. Forearmplank 3. Dolphin 4. Reverse table top on forearms 5. Pincha shapes . . #yogachallenge2020 #forearmpractice #igyogachallenge2020 #igchallenge #yogachallenges #yogafam #yogacommunity #worldyoga #yoginis #yogagram #instaworld #fitinspiration #yogafam #yogafun #yogaforall #yogafriends #yogadaily #yogapractice #yogajourney #yogainspiration #yogaposes #letsstartyoga #yogapracticenotyogaperfect #yogatime . . . - 10 minutes ago

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#oneyearhandstand dia 25/366, mas facil encontrar una buena linea despues del primer dia de la formacion de d-gravity de @sara_serfer (buena profe, muy recomendable!), 5 horas de aperturas y extensiones en las telas se notan para bien! 😊 A por el minuto!! 💪🏻💪🏻 #handstand #practiceeveryday #practiceandalliscoming #yoga #yogalife #yogibrothers #yogafun

#oneyearhandstand dia 25/366, mas facil encontrar una buena linea despues del primer dia de la formacion de d-gravity de @sara_serfer (buena profe, muy recomendable!), 5 horas de aperturas y extensiones en las telas se notan para bien! 😊 A por el minuto!! 💪🏻💪🏻 #handstand #practiceeveryday #practiceandalliscoming #yoga #yogalife #yogibrothers #yogafun - 12 minutes ago

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Day 3, Warrior 3 . . .
❄️ NEW CHALLENGE ANNOUNCEMENT! ❄️ #WINTERWARRIORYOGIS 
23rd-28th January
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We are almost halfway through winter! January is the point when many of us may feel the need for an extra boost to lift us through the rest of the season 💙
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Join us and gather your inner warrior to power through the coldest months of the year ☁️
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Warriors remind us that when we are present and grounded within ourselves, we can find the strength, energy and determination to overcome any darkness ☀️ .
DAY 1 - WARRIOR 1
DAY 2 - WARRIOR 2
DAY 3 - WARRIOR 3
DAY 4 - HUMBLE WARRIOR 
DAY 5 - REVERSE WARRIOR
DAY 6 - YOGIS CHOICE
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How to get involved and be eligible for prizes:
* Follow all Hosts and Sponsors
* Use the #winterwarrioryogis * Repost this flyer & tag some friends
* Post a picture for each of the day
* Bonus! Post the flyer in your stories
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❄️Your Warrior Hosts:
@charmainehevans 
@itsyogalmell
@yogi_leee
@lucia_means_light
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❄️Generous sponsors:
@treelanceyoga 
@vayumudra 
@got_cbd 
@viryanaactivewear 
@drawings2life
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#yoga #yogachallenge #yogi #yogini #yogisofig #yogagirl #yogapractice #yogaposes #yogafun #yogalife  #yogapracticenotyogaperfect #yogajourney #yogalove
#gamergirl #hippie #freespirit  #naturelovers #nature #socal #goodvibes #instapic #progressoverperfection #portraits_ig #igfitness #photooftheday

Day 3, Warrior 3 . . . ❄️ NEW CHALLENGE ANNOUNCEMENT! ❄️ #WINTERWARRIORYOGIS 23rd-28th January . We are almost halfway through winter! January is the point when many of us may feel the need for an extra boost to lift us through the rest of the season 💙 . Join us and gather your inner warrior to power through the coldest months of the year ☁️ . Warriors remind us that when we are present and grounded within ourselves, we can find the strength, energy and determination to overcome any darkness ☀️ . DAY 1 - WARRIOR 1 DAY 2 - WARRIOR 2 DAY 3 - WARRIOR 3 DAY 4 - HUMBLE WARRIOR DAY 5 - REVERSE WARRIOR DAY 6 - YOGIS CHOICE . How to get involved and be eligible for prizes: * Follow all Hosts and Sponsors * Use the #winterwarrioryogis * Repost this flyer & tag some friends * Post a picture for each of the day * Bonus! Post the flyer in your stories . ❄️Your Warrior Hosts: @charmainehevans @itsyogalmell @yogi_leee @lucia_means_light . ❄️Generous sponsors: @treelanceyoga @vayumudra @got_cbd @viryanaactivewear @drawings2life . . #yoga #yogachallenge #yogi #yogini #yogisofig #yogagirl #yogapractice #yogaposes #yogafun #yogalife   #yogapracticenotyogaperfect #yogajourney #yogalove #gamergirl #hippie #freespirit #naturelovers #nature #socal #goodvibes #instapic #progressoverperfection #portraits_ig #igfitness #photooftheday - 13 minutes ago

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Bringing flexy back.
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Repost @upi_pie
@fitnesshyc @rkp_india
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#crossfit #wod #barbell #gymnastics #cardio #doyouevenlift #walkabutts #butts #yoga #partneryoga #acroyoga #acro #yogi #yogafun #crossfitfun #paleo #selflove #bodypositivity

Bringing flexy back. •. .• •. .• •. Repost @upi_pie @fitnesshyc @rkp_india •. .• •. .• •. #crossfit #wod #barbell #gymnastics #cardio #doyouevenlift #walkabutts #butts #yoga #partneryoga #acroyoga #acro #yogi #yogafun #crossfitfun #paleo #selflove #bodypositivity - 15 minutes ago

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Saturday means #yogiseeyogido time! Today’s pose is a super fun combination of ranges of motion. *swipe* to see my entrance/exit. In an asymmetrical backbend like this remember to keep your hips square to avoid compression of the lumbar spine — think of lifting your heart and anchoring your tail bone down while engaging your bandhas 👌🏼
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The pose was originally done by @mrs_khaleesi_gaither and was chosen for today by @livinleggings so check out their renditions along with those done by the rest of the #YSYDcrew -
@eileendelatorre
@mrs_khaleesi_gaither
@cece.carson
@leighyogipilot
@helen_garner_yoga
@livinleggings
@laraliam
@susanbishopyoga
@bethanysmithyoga
@yogi.bree
@yogaandchaigirl
@yogamand
@geeoice_yoga
@bentley.likethecar
@natashaswinter
@seacoralyoga
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#yogacommunity #igyogacommunity #yogaplay #yogafun #yogainspo #yogainspiration #yogapose #yogabind #yogavideo #yogatutorial

Saturday means #yogiseeyogido time! Today’s pose is a super fun combination of ranges of motion. *swipe* to see my entrance/exit. In an asymmetrical backbend like this remember to keep your hips square to avoid compression of the lumbar spine — think of lifting your heart and anchoring your tail bone down while engaging your bandhas 👌🏼 . The pose was originally done by @mrs_khaleesi_gaither and was chosen for today by @livinleggings so check out their renditions along with those done by the rest of the #YSYDcrew - @eileendelatorre @mrs_khaleesi_gaither @cece.carson @leighyogipilot @helen_garner_yoga @livinleggings @laraliam @susanbishopyoga @bethanysmithyoga @yogi.bree @yogaandchaigirl @yogamand @geeoice_yoga @bentley.likethecar @natashaswinter @seacoralyoga . #yogacommunity #igyogacommunity #yogaplay #yogafun #yogainspo #yogainspiration #yogapose #yogabind #yogavideo #yogatutorial - 18 minutes ago

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Ahhhhh somebody stretch my arm outttttttt, I have a short arm lol  #yogiseeyogido was chosen by @livinleggings inspired by @norayogini #ysydcrew @helen_garner_yoga @mrs_khaleesi_gaither  @yoginiinheels @leighyogipilot @eileendelatorre @yogaandchaigirl @yogamand @bethanysmithyoga @cece.carson @livinleggings @laraliam @susanbishopyoga @yogi.bree @geeoice_yoga @bentley.likethecar @natashaswinter @seacoralyoga #ysyd #yogiseeyogidocrew #yogiseeyogidoweekendpose #yogaeverydamnday #yogafun #yogafit #yogamom #yogaover50 #yogainspiration #yogaintermediate #yogini #yogisofinstagram #yogapractice #practicemakesprogress #practicenotperfection #positivevibes #yogaaddict #yogadaily #yogaholic #yogajourney #keeppracticeandalliscoming #yogalife #selftaughtyoga

Ahhhhh somebody stretch my arm outttttttt, I have a short arm lol #yogiseeyogido was chosen by @livinleggings inspired by @norayogini #ysydcrew @helen_garner_yoga @mrs_khaleesi_gaither @yoginiinheels @leighyogipilot @eileendelatorre @yogaandchaigirl @yogamand @bethanysmithyoga @cece.carson @livinleggings @laraliam @susanbishopyoga @yogi.bree @geeoice_yoga @bentley.likethecar @natashaswinter @seacoralyoga #ysyd #yogiseeyogidocrew #yogiseeyogidoweekendpose #yogaeverydamnday #yogafun #yogafit #yogamom #yogaover50 #yogainspiration #yogaintermediate #yogini #yogisofinstagram #yogapractice #practicemakesprogress #practicenotperfection #positivevibes #yogaaddict #yogadaily #yogaholic #yogajourney #keeppracticeandalliscoming #yogalife #selftaughtyoga - 19 minutes ago

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Happy Chinese New Year of the rat. .
#yogalife #newstudio #yoga #bromelyyoga #yogabromley #yogalondon #londonyoga #yogalife #yoga #yogastundent #yogastrong  #yogafun #yogalove #yogamum #selflove # #yogafit #yogabody #instayoga #igyoga #yogis #peace #yogakent #yogafamily #yogadaily #loveyoga

Happy Chinese New Year of the rat. . #yogalife #newstudio #yoga #bromelyyoga #yogabromley #yogalondon #londonyoga #yogalife #yoga #yogastundent #yogastrong #yogafun #yogalove #yogamum #selflove # #yogafit #yogabody #instayoga #igyoga #yogis #peace #yogakent #yogafamily #yogadaily #loveyoga - 20 minutes ago

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Thinking of doing yoga but think you won't be able to do it, you're not bendy enough, strong enough, haven't got the gear, have an injury?

Almost everyone has self-limiting beliefs or ideas of some sort. Yep, even that person who you look at as the blueprint of living the best life, the most inspirational yoga practice, the best relationship – they all experience limitations.

Everyone is their own worst critic - check out our great blog by yogini Amy Williams to see how you can overcome limiting self-belief in and through yoga. 
Follow the link in our bio to read more!

Thinking of doing yoga but think you won't be able to do it, you're not bendy enough, strong enough, haven't got the gear, have an injury? Almost everyone has self-limiting beliefs or ideas of some sort. Yep, even that person who you look at as the blueprint of living the best life, the most inspirational yoga practice, the best relationship – they all experience limitations. Everyone is their own worst critic - check out our great blog by yogini Amy Williams to see how you can overcome limiting self-belief in and through yoga. Follow the link in our bio to read more! - 20 minutes ago

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I learned to not take anything personally. What others say about me is a reflection of their reality, not mine. It's a reflection of their character, not mine. Only when I am immune to the opinions and actions of others, I'll be truly free in my actions. 
Lots of love 💗

I learned to not take anything personally. What others say about me is a reflection of their reality, not mine. It's a reflection of their character, not mine. Only when I am immune to the opinions and actions of others, I'll be truly free in my actions. Lots of love 💗 - 20 minutes ago

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The pose begins when you want to leave it.  B.K.S. Iyengar

The pose begins when you want to leave it. B.K.S. Iyengar - 21 minutes ago

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Die Lösung von Energieblockaden macht Platz für Neues im Leben. Am Mittwoch ist es soweit. Das erste Yoga-Retreat im Seehotel Niedernberg startet. Ich freue mich auf 18 Teilnehmer. 2 Plätze stehen noch zur Verfügung Verfügung.
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Du erfährst, was du mit deinem Körper alles machen kannst. In meinen Yoga-Retreats widmen wir uns ausschließlich 3 Tage diesen Themen. Für teilnehmende oder angehende Yoga-Lehrer gibt es eine Ausbildungs-Lizenz. Yoga am See. Ich erwarte dich💖💖💖
Meine nächsten Yoga-Retreats finden ab Januar 2020 im Seehotel Niedernberg statt. Das erste für Kraft und Energie im neuen Jahr startet am 29.Januar bis 31.Januar. 
#yogatrainerin #Janeuhlig #yogaretreat #yogaretreatjaneuhlig #yogachallenge #yoga #yogainspiration #yogateacher #yogafit #yogabalance #yogacommunity #fitness #seehotelniedernberg  #lifestyleblogger_de #influencer  #fitness #fitseveneleven #ixmal #luxushotel #yogapractice #yogalove #yogaeveryday #yogaddict #yogateacher #yogapants #yogaposes  #yogaeverydamnday #yogafun #frankfurt

Die Lösung von Energieblockaden macht Platz für Neues im Leben. Am Mittwoch ist es soweit. Das erste Yoga-Retreat im Seehotel Niedernberg startet. Ich freue mich auf 18 Teilnehmer. 2 Plätze stehen noch zur Verfügung Verfügung. *** Du erfährst, was du mit deinem Körper alles machen kannst. In meinen Yoga-Retreats widmen wir uns ausschließlich 3 Tage diesen Themen. Für teilnehmende oder angehende Yoga-Lehrer gibt es eine Ausbildungs-Lizenz. Yoga am See. Ich erwarte dich💖💖💖 Meine nächsten Yoga-Retreats finden ab Januar 2020 im Seehotel Niedernberg statt. Das erste für Kraft und Energie im neuen Jahr startet am 29.Januar bis 31.Januar. #yogatrainerin #Janeuhlig #yogaretreat #yogaretreatjaneuhlig #yogachallenge #yoga #yogainspiration #yogateacher #yogafit #yogabalance #yogacommunity #fitness #seehotelniedernberg #lifestyleblogger_de #influencer #fitness #fitseveneleven #ixmal #luxushotel #yogapractice #yogalove #yogaeveryday #yogaddict #yogateacher #yogapants #yogaposes #yogaeverydamnday #yogafun #frankfurt - 22 minutes ago

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My next challenge!
#Repost @rachelbyogini (@get_repost)
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🎉New Challenge Announcement🎉 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
#OpenHipsOpenYou
When: Jan. 26-30 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Our daily life might often include a lot of sitting and standing which can cause the hip joints and the muscles surrounding them to loose their flexibility. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
When our hips are tight, our posture can be compromised to the point of experiencing chronic low back pain.
Hip opening asanas are definitely beneficial for our bodies, but, also, for our minds since they can help us with stress and anxiety. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Let's open our hips together in this short and fun challenge! As always, modify and use props when needed and be kind with others. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
List of poses:
Day 1) pigeon
Day 2) goddess
Day 3) straddle split or wide legged fold
Day 4) low lunge
Day 5) lotus or frog ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
💖Hosts:
@rachelbyogini 
@marens_om
@rbf.julie
@piccolayogini ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
💖Sponsors:
@devala_apparel
@mettamats ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
HOW TO PLAY:
1) repost this flyer 
2) tag friends 
3) follow all hosts and sponsors
4) check in with hosts each day for inspiration and post your daily pic/pics/video using the hashtag #OpenHipsOpenYou
and tagging each host and sponsor 
5) reach out to others with kind comments
6) set your profile to public so we can see your work ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
#asanapractice #yogapractice
#yogalove #happyyoga #igyogachallenge #yogafun #learnyoga #yogachallenge #yogacommunity #yogaathome #inflexibleyogis #practiceyoga #yogaforbeginners #beginneryoga

My next challenge! #Repost @rachelbyogini (@get_repost ) ・・・ 🎉New Challenge Announcement🎉 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #OpenHipsOpenYou When: Jan. 26-30 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Our daily life might often include a lot of sitting and standing which can cause the hip joints and the muscles surrounding them to loose their flexibility. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ When our hips are tight, our posture can be compromised to the point of experiencing chronic low back pain. Hip opening asanas are definitely beneficial for our bodies, but, also, for our minds since they can help us with stress and anxiety. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Let's open our hips together in this short and fun challenge! As always, modify and use props when needed and be kind with others. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ List of poses: Day 1) pigeon Day 2) goddess Day 3) straddle split or wide legged fold Day 4) low lunge Day 5) lotus or frog ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 💖Hosts: @rachelbyogini @marens_om @rbf.julie @piccolayogini ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 💖Sponsors: @devala_apparel @mettamats ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ HOW TO PLAY: 1) repost this flyer 2) tag friends 3) follow all hosts and sponsors 4) check in with hosts each day for inspiration and post your daily pic/pics/video using the hashtag #OpenHipsOpenYou and tagging each host and sponsor 5) reach out to others with kind comments 6) set your profile to public so we can see your work ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #asanapractice #yogapractice #yogalove #happyyoga #igyogachallenge #yogafun #learnyoga #yogachallenge #yogacommunity #yogaathome #inflexibleyogis #practiceyoga #yogaforbeginners #beginneryoga - 24 minutes ago

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Practica todos tus días.
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Encuentra momentos en tu fin de semana.
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Stay humble.
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 #Artyoga #yogamurcia #yoga #yoguini #followme #love #gratitute #workout #yogagirl #balance #fitfam #yogainspiration #namaste #murcia2020 #murcia #yogafun #yogaforlife #asana #mindfulness #bienestar #wellness #stayhumble #healthyweekend #beyourself

Practica todos tus días. . . Encuentra momentos en tu fin de semana. . . Stay humble. . . #Artyoga #yogamurcia #yoga #yoguini #followme #love #gratitute #workout #yogagirl #balance #fitfam #yogainspiration #namaste #murcia2020 #murcia #yogafun #yogaforlife #asana #mindfulness #bienestar #wellness #stayhumble #healthyweekend #beyourself - 24 minutes ago

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Day 22-24 #yogaischallenge 
@kinoyoga @omstarsofficial @liforme 
Day 22-24 #2020resetchallenge 
@beachyogagirl 
#yogafun #yogaathome #yogalife

Day 22-24 #yogaischallenge @kinoyoga @omstarsofficial @liforme Day 22-24 #2020resetchallenge @beachyogagirl #yogafun #yogaathome #yogalife - 25 minutes ago

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Day1 of #5daysforearmfun 💪
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Join us for a short and sweet challenge to strengthen our shoulders and have some fun! We‘ll be playing on our forearms starting on January 25! All levels are welcome, feel free to use props or modify!
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It’s easy to play! For being eligible to win one of our amazing prizes:
👉Follow all hosts and sponsors.
👉Help us spread the word by reposting this flyer and tagging some friends to join.
👉 Post a picture each day with the respective pose using the hashtag #5daysforearmfun and mentioning hosts & sponsors⁣ in each post!
👉Set your profile to public so we can see you.
👉Practice safely. 👉 Have fun and spread some love to your fellow hosts and participants during this challenge!
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Hosts:
@__sil_06
@yogakristine
@yogasouthcrete
@yogawesermarsch
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Sponsors:
@moonchildyogawear
@liforme
@lunaligaya
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Line up:
1. Baby crow ✅
2. Forearmplank
3. Dolphin
4. Reverse table top on forearms 
5. Pincha shapes
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#yogachallenge2020 #forearmpractice #igyogachallenge2020
#igchallenge #yogachallenges #yogafam #yogacommunity #worldyoga #yoginis #yogagram #instaworld #fitinspiration #yogafam #yogafun #yogaforall #yogafriends #yogadaily #yogapractice #yogajourney #yogainspiration #yogaposes #letsstartyoga #yogapracticenotyogaperfect #yogatime
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Day1 of #5daysforearmfun 💪 . Join us for a short and sweet challenge to strengthen our shoulders and have some fun! We‘ll be playing on our forearms starting on January 25! All levels are welcome, feel free to use props or modify! . It’s easy to play! For being eligible to win one of our amazing prizes: 👉Follow all hosts and sponsors. 👉Help us spread the word by reposting this flyer and tagging some friends to join. 👉 Post a picture each day with the respective pose using the hashtag #5daysforearmfun and mentioning hosts & sponsors⁣ in each post! 👉Set your profile to public so we can see you. 👉Practice safely. 👉 Have fun and spread some love to your fellow hosts and participants during this challenge! . . Hosts: @__sil_06 @yogakristine @yogasouthcrete @yogawesermarsch . . Sponsors: @moonchildyogawear @liforme @lunaligaya . . Line up: 1. Baby crow ✅ 2. Forearmplank 3. Dolphin 4. Reverse table top on forearms 5. Pincha shapes . . #yogachallenge2020 #forearmpractice #igyogachallenge2020 #igchallenge #yogachallenges #yogafam #yogacommunity #worldyoga #yoginis #yogagram #instaworld #fitinspiration #yogafam #yogafun #yogaforall #yogafriends #yogadaily #yogapractice #yogajourney #yogainspiration #yogaposes #letsstartyoga #yogapracticenotyogaperfect #yogatime . . . - 28 minutes ago

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Day 6 of #WinterWarriorFun is #flyingwarrior and this is quite a tough one. I don’t think this is my best either because I tweaked something in my right shoulder blade and didn’t want to push it too much. I can see I need to work more on rotation, but it’s definitely better than years before when I couldn’t even lift my foot without falling over. 
Hosts .
@jodellyoga .
@liu.yanti .
@yogi_shazzbam .
@yogialxx .
@yogibrarian
@sarka_yoga .
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Sponsors .
@Purepranalabel .
@vahdamteas .
@toesox .
@jacquelinetingey .
@vayumudra
@lilaintheskyjewelry

#yoga2020 #yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenges #yogaathome

Day 6 of #WinterWarriorFun is #flyingwarrior and this is quite a tough one. I don’t think this is my best either because I tweaked something in my right shoulder blade and didn’t want to push it too much. I can see I need to work more on rotation, but it’s definitely better than years before when I couldn’t even lift my foot without falling over. Hosts . @jodellyoga . @liu.yanti . @yogi_shazzbam . @yogialxx . @yogibrarian @sarka_yoga . . Sponsors . @Purepranalabel . @vahdamteas . @toesox . @jacquelinetingey . @vayumudra @lilaintheskyjewelry #yoga2020 #yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenges #yogaathome - 29 minutes ago

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