#yogalife

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PAIN
Something we shy away from and conceal. Something we're typically unwilling to discuss.
Something that every single living thing experiences, physically, emotionally, mentally, or spiritually; all of life understands pain in a different way. 
Something that feels different for those who experience it and even more so for those who experience it exponentially. .
.
What does pain mean to you?How do you move through and past your pain? What are the skills, tools, and resources you call upon when experiencing pain? .
.
I ask because I physically live in a constant state of pain. Yet, I've shyed away from sharing this with others, even my own family. I've silently (and really, not so silently) suffered for the past few years with a chronic pain disease in my face called Trigeminal Neuralgia. And when I say suffered, I'm telling you: S. U.F.F.E.R.E.D. It really fucking hurts. And its debilitating. .
. 
For being a mostly healthy child and adult, this disease has changed my life and the way I live it, forever. It continues to change the way I live daily. And I never really wanted to share with others what I was going through, what I was experiencing, how I was feeling mentally and emotionally because I didn't want to be a burden. Let me repeat that: I DIDN'T WANT THE PHYSICAL PAIN I FELT AND FEEL CONSTANTLY TO BE A BURDEN TO OTHERS. And what happened? It left me, myself, and I to carry the burden alone, to face the crippling fear and shame and anxiety alone, and to find my freedom and my health alone. .
.
And what has been the result. Jack shit. I'm still in A LOT of pain. And while I've felt temporary relief, it's been just that: temporary. I'm no longer looking for temporary; I'm looking for permanent. .
.
"So, what is the point of this post?" - you may be asking yourself. Well, for starters, I aim to be authentically me, no hiding, no shape-shifting. This is something I am working on as a part of my journey to health. I use the word aim specifically because for most of my life I've hidden my authenticity, except for few and far between moments with special people. [CONTINUED IN COMMENTS]

PAIN Something we shy away from and conceal. Something we're typically unwilling to discuss. Something that every single living thing experiences, physically, emotionally, mentally, or spiritually; all of life understands pain in a different way. Something that feels different for those who experience it and even more so for those who experience it exponentially. . . What does pain mean to you?How do you move through and past your pain? What are the skills, tools, and resources you call upon when experiencing pain? . . I ask because I physically live in a constant state of pain. Yet, I've shyed away from sharing this with others, even my own family. I've silently (and really, not so silently) suffered for the past few years with a chronic pain disease in my face called Trigeminal Neuralgia. And when I say suffered, I'm telling you: S. U.F.F.E.R.E.D. It really fucking hurts. And its debilitating. . . For being a mostly healthy child and adult, this disease has changed my life and the way I live it, forever. It continues to change the way I live daily. And I never really wanted to share with others what I was going through, what I was experiencing, how I was feeling mentally and emotionally because I didn't want to be a burden. Let me repeat that: I DIDN'T WANT THE PHYSICAL PAIN I FELT AND FEEL CONSTANTLY TO BE A BURDEN TO OTHERS. And what happened? It left me, myself, and I to carry the burden alone, to face the crippling fear and shame and anxiety alone, and to find my freedom and my health alone. . . And what has been the result. Jack shit. I'm still in A LOT of pain. And while I've felt temporary relief, it's been just that: temporary. I'm no longer looking for temporary; I'm looking for permanent. . . "So, what is the point of this post?" - you may be asking yourself. Well, for starters, I aim to be authentically me, no hiding, no shape-shifting. This is something I am working on as a part of my journey to health. I use the word aim specifically because for most of my life I've hidden my authenticity, except for few and far between moments with special people. [CONTINUED IN COMMENTS] - 2 minutes ago

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The power of christmas tree
@bee.yogastudio 
With teacher @yogi__bee 馃巹馃巹馃巹 #yogalife
#pinchapractice

The power of christmas tree @bee.yogastudio With teacher @yogi__bee 馃巹馃巹馃巹 #yogalife #pinchapractice - 2 minutes ago

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Espaciosidad una cualidad de tu mente. 隆Expl贸rala!

Retiro de Meditaci贸n, Diciembre 2019.

#MeditaConWojtek #meditaci贸n #Meditation #yoga #yogalife #yogalovers #yogainspiration #budismo #Buddhism #peace #joy #happy #innerpeace

Espaciosidad una cualidad de tu mente. 隆Expl贸rala! Retiro de Meditaci贸n, Diciembre 2019. #MeditaConWojtek #meditaci贸n #Meditation #yoga #yogalife #yogalovers #yogainspiration #budismo #Buddhism #peace #joy #happy #innerpeace - 2 minutes ago

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Custom made for a lovely lady that has her own yoga studio in Jamaica Plain MA #yogalife #healthylifestyle #mompreneur #customcrafts_2019 #custommademugs

Custom made for a lovely lady that has her own yoga studio in Jamaica Plain MA #yogalife #healthylifestyle #mompreneur #customcrafts_2019 #custommademugs - 4 minutes ago

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鈥淚f you find it in your heart to care for somebody else, you will have succeeded鈥 ~ Maya Angelou .... Yes yes yes yes

鈥淚f you find it in your heart to care for somebody else, you will have succeeded鈥 ~ Maya Angelou .... Yes yes yes yes - 4 minutes ago

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Day 11 馃挄of #DOYOUGetFestiveFit 馃馃徎鈥嶁檧锔忦煄#yogachallenge by @doyouyoga @leyequienpao @nutricion_conciencia_tm @lauravegga_ 
#marichyasana #sagemarichipose #yogaFun #Yogapractice #Asana #Trinitycatfit #Thetrinitycat #Yogstagram #Dietitian #Nutrition #fitness #Nutriologa #Nutricion #Yoga #getfitbyfitnessandnutrition #YogaEveryDamnDay #yogabliss #practiceandalliscoming #yogapractice #yogajourney #fitnessjourney #yogaeveryday #doyouyoga #doyouyogachallenge #december #yogalife #yogafun #autumn

Day 11 馃挄of #DOYOUGetFestiveFit 馃馃徎鈥嶁檧锔忦煄#yogachallenge by @doyouyoga @leyequienpao @nutricion_conciencia_tm @lauravegga_ #marichyasana #sagemarichipose #yogaFun #Yogapractice #Asana #Trinitycatfit #Thetrinitycat #Yogstagram #Dietitian #Nutrition #fitness #Nutriologa #Nutricion #Yoga #getfitbyfitnessandnutrition #YogaEveryDamnDay #yogabliss #practiceandalliscoming #yogapractice #yogajourney #fitnessjourney #yogaeveryday #doyouyoga #doyouyogachallenge #december #yogalife #yogafun #autumn - 5 minutes ago

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Te esperamos jueves 12 de Diciembre con los siguientes horarios: 7.45 AM vinyasa flow con Alexia/ 6.30 PM power yoga con Tuqui Mancia #shantiyogaelsalvador #yogaeveryday #yogaeverywhere #yogainspiration #yogalife #yogaelsalvador #yogafamily cr茅ditos fotogr谩ficos @xaimetl

Te esperamos jueves 12 de Diciembre con los siguientes horarios: 7.45 AM vinyasa flow con Alexia/ 6.30 PM power yoga con Tuqui Mancia #shantiyogaelsalvador #yogaeveryday #yogaeverywhere #yogainspiration #yogalife #yogaelsalvador #yogafamily cr茅ditos fotogr谩ficos @xaimetl - 5 minutes ago

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Weeee tree star for day 3 of #HolidayFunAsanas i need more lights. This is the way 馃槵 y'all watching the mandalorian... dang that baby yoda. Hes a better star than this pose 馃専馃専馃専
馃巹 
Lets celebrate the season of giving by taking some time to have some fun for ourselves. Yoga fun! Get festive if you鈥檇 like or just play along to enjoy some good fun yoga time with us. 馃帀 We have a super fun pose list we think you will all enjoy. (Modify as needed. All levels and variations welcome!)
The poses are on the flyer and lineup is below. Happy holidays everyone! Hope to see you soon!! .

Fun loving hosts:
@crazygoat_79
@thisgoatslife
@belenpcaviness
@doll_yogi_grace
.
Our lovely sponsors:
@divinevibesshop 
@mucro_headphones
@songsofeden
@basilsagebathco
@21andthemoon
@juruyoga
@treelanceyoga
@rollgahealth
@chasinunicorns
@thewaymat
.
.

Fun pose list:

Day 1 Ice Dancer l
Day 2 Ice Dancer ll 
Day 3 Christmas Tree Star 
Day 4 Garland Pose 
Day 5 Elf on the Shelf 
Day 6 Leaping Reindeer 
Day 7 Candy Cane Stretch 
Day 8 Tilted Tree .
#yoga #yogachallenge #yogalife #fitness #challenge #balance #asana #igyogafam #yogafun #igyoga #yogaeverydamnday #inkedgirls #girlswithtattoos #tattooedyogi #canadianyogi #girlswithink #yogapants #yogagirl #yogalove #yogaeveryday #yogaeverywhere #yoda #starpose #christmaslights #christmasvibes #babyyodaisthecutest #ilikesouptoo

Weeee tree star for day 3 of #HolidayFunAsanas i need more lights. This is the way 馃槵 y'all watching the mandalorian... dang that baby yoda. Hes a better star than this pose 馃専馃専馃専 馃巹 Lets celebrate the season of giving by taking some time to have some fun for ourselves. Yoga fun! Get festive if you鈥檇 like or just play along to enjoy some good fun yoga time with us. 馃帀 We have a super fun pose list we think you will all enjoy. (Modify as needed. All levels and variations welcome!) The poses are on the flyer and lineup is below. Happy holidays everyone! Hope to see you soon!! . Fun loving hosts: @crazygoat_79 @thisgoatslife @belenpcaviness @doll_yogi_grace . Our lovely sponsors: @divinevibesshop @mucro_headphones @songsofeden @basilsagebathco @21andthemoon @juruyoga @treelanceyoga @rollgahealth @chasinunicorns @thewaymat . . Fun pose list: Day 1 Ice Dancer l Day 2 Ice Dancer ll Day 3 Christmas Tree Star Day 4 Garland Pose Day 5 Elf on the Shelf Day 6 Leaping Reindeer Day 7 Candy Cane Stretch Day 8 Tilted Tree . #yoga #yogachallenge #yogalife #fitness #challenge #balance #asana #igyogafam #yogafun #igyoga #yogaeverydamnday #inkedgirls #girlswithtattoos #tattooedyogi #canadianyogi #girlswithink #yogapants #yogagirl #yogalove #yogaeveryday #yogaeverywhere #yoda #starpose #christmaslights #christmasvibes #babyyodaisthecutest #ilikesouptoo - 5 minutes ago

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馃槉馃槉馃槉 #yoga #yogaforbeginners #yogaeveryday #yogaeverydamnday #yogaforall #abs #absworkout #legs #lifestyle #yogalover #gymlover #legdayworkout #workout #gym #challenge #fitness #stretching #fitgirl #gymoutfit #gymotivation #strongwomen #yogalife #loveyoga #yogini #yogapower #meditation #dontgiveup #keepworking #nevergiveup

馃槉馃槉馃槉 #yoga #yogaforbeginners #yogaeveryday #yogaeverydamnday #yogaforall #abs #absworkout #legs #lifestyle #yogalover #gymlover #legdayworkout #workout #gym #challenge #fitness #stretching #fitgirl #gymoutfit #gymotivation #strongwomen #yogalife #loveyoga #yogini #yogapower #meditation #dontgiveup #keepworking #nevergiveup - 5 minutes ago

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Where can you find the tiniest release. Perhaps it's so small you don't think it's noteworthy. Note it anyway. Tiny things grow. #Yoga #YogaEducation #yoga #instayoga #yogateacher #instayogateacher #yogi #yogaeverydamnday #yogajourney #yogachallenge #yogamotivation #yogaforall #yogaforeveryone #yogaateverysize #yogisofintagram #yogainternational #yogalife #yogapractice鉅
#yogafit #yogabeginnersareawesome

Where can you find the tiniest release. Perhaps it's so small you don't think it's noteworthy. Note it anyway. Tiny things grow. #Yoga #YogaEducation #yoga #instayoga #yogateacher #instayogateacher #yogi #yogaeverydamnday #yogajourney #yogachallenge #yogamotivation #yogaforall #yogaforeveryone #yogaateverysize #yogisofintagram #yogainternational #yogalife #yogapractice#yogafit #yogabeginnersareawesome - 6 minutes ago

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__馃摙Please Follow馃憠馃憠馃憠 @coolpixmedia for beautiful 馃摳Pictures, 馃摻Videos,鈽楬ealthtips and many more around the 馃寧globe__
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#indian #cute #hindi #coolpixmedia #tollywood #yoga #mallupage #yogalife #healthylifestyle #hollywood #bollywood #malayalam #malayali #kerala #love #beautiful #viral #tovinothomas #yogaposes #kollywood #sunnyleone #travel #actress #models #fashion #dubailife #dubai #glamour #glamorous 
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_馃挔Reposted @acro_climber :
_馃憠Any credit issues, please DM us for removal.
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__馃摙Please Follow馃憠馃憠馃憠 @coolpixmedia for beautiful 馃摳Pictures, 馃摻Videos,鈽楬ealthtips and many more around the 馃寧globe__ __ __ #indian #cute #hindi #coolpixmedia #tollywood #yoga #mallupage #yogalife #healthylifestyle #hollywood #bollywood #malayalam #malayali #kerala #love #beautiful #viral #tovinothomas #yogaposes #kollywood #sunnyleone #travel #actress #models #fashion #dubailife #dubai #glamour #glamorous __ __ __ __ __ __ __ _馃挔Reposted @acro_climber : _馃憠Any credit issues, please DM us for removal. _馃憠Email: info@coolpixmedia.in _馃憠WhatsApp: +971547348628 __ __ __ - 6 minutes ago

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馃憠馃徎 For English swipe 馃憠馃徎
Sigamos afirmando y manifestando nuestra realidad.
Por cierto; feliz 煤ltima luna llena del 2019!  Esta Luna  esta en G茅minis, por lo que es muy mental y emocional, nos invita a expresarnos y comunicarnos honestamente y claramente.
Nos invita a ser aut茅nticos por lo que ser铆a excelente reflexionar en lo siguiente:
- est谩s siendo honesta contigo y con los dem谩s? - Te est谩s permitiendo vivir tu verdad y mostrarla al mundo?
Si no est谩s viviendo honestamente es momento de cambiar y evolucionar
馃対 馃寵馃対馃寵馃対馃寵馃対馃寵馃対 Let's continue affirming and manifesting our reality.
 By the way;  Happy last full moon of 2019!  This Moon is in Gemini, so it is very mental and emotional, it invites us to express ourselves and communicate honestly and clearly.
 It invites us to be authentic, so it would be excellent to reflect on the following: - Are you being honest with yourself and others? - Are you allowing yourself to live your truth and show it to the world?
 If you are not living honestly it is time to change and evolve

#afirma #affirmations #positiveaffirmations #positiveaffirmation #afirmacionespositivas #creatirealidad #createyourlife #yogini #yoga #yogalife #yogalifestyle #witchery #moonwitchery #magia #magic #holistic #holistico #holistichealer #holistichealing

馃憠馃徎 For English swipe 馃憠馃徎 Sigamos afirmando y manifestando nuestra realidad. Por cierto; feliz 煤ltima luna llena del 2019! Esta Luna esta en G茅minis, por lo que es muy mental y emocional, nos invita a expresarnos y comunicarnos honestamente y claramente. Nos invita a ser aut茅nticos por lo que ser铆a excelente reflexionar en lo siguiente: - est谩s siendo honesta contigo y con los dem谩s? - Te est谩s permitiendo vivir tu verdad y mostrarla al mundo? Si no est谩s viviendo honestamente es momento de cambiar y evolucionar 馃対 馃寵馃対馃寵馃対馃寵馃対馃寵馃対 Let's continue affirming and manifesting our reality. By the way; Happy last full moon of 2019! This Moon is in Gemini, so it is very mental and emotional, it invites us to express ourselves and communicate honestly and clearly. It invites us to be authentic, so it would be excellent to reflect on the following: - Are you being honest with yourself and others? - Are you allowing yourself to live your truth and show it to the world? If you are not living honestly it is time to change and evolve #afirma #affirmations #positiveaffirmations #positiveaffirmation #afirmacionespositivas #creatirealidad #createyourlife #yogini #yoga #yogalife #yogalifestyle #witchery #moonwitchery #magia #magic #holistic #holistico #holistichealer #holistichealing - 6 minutes ago

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#shapeyourfunasanas2 .
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Day 4鉃★笍arm balance
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I am choosing crow pose variation (crow+foot to armpit)
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馃じ馃徎鈥嶁檧锔 Fun Hosts 馃じ馃徎鈥嶁檧锔 .
@renny_sito 
@ninayoganow 
@rosariamazzon 
@yogi.hemaxi 鉅鉅 .
.
馃挄 Amazing Sponsors 馃挄 
@devala_apparel 
@moonrock_co 
@zenpolitan 
@mymalanecklace 
@ajnawellbeing .
.
馃寑 Shape your Fun Asanas Lined Up馃寑

Day 1锔忊儯 Standing pose 鉁
Day 2锔忊儯 Hip Opener 鉁
Day 3锔忊儯 Twisting pose 鉁
Day 4锔忊儯 Arm balance 鉁
Day 5锔忊儯 Heart Opener 
Day 6锔忊儯 On Top of head 
Day 7锔忊儯 Your Fave Shape .
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#yoga #yogajourney #yogagirl #yogalife #yogalover #yogapose #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogachallenge #igchallenge #instayoga #yogafun #yogamalaysia #yogakl #vivien #armbalance #coreworkout #balancing #flexible #hipopener #hamstrings #shoulderopener #foottoarmpit #yogidandasana #crowposevariation #bakasanavariation

#shapeyourfunasanas2 . . Day 4鉃★笍arm balance . . I am choosing crow pose variation (crow+foot to armpit) . . 馃じ馃徎鈥嶁檧锔 Fun Hosts 馃じ馃徎鈥嶁檧锔 . @renny_sito @ninayoganow @rosariamazzon @yogi.hemaxi 鉅鉅 . . 馃挄 Amazing Sponsors 馃挄 @devala_apparel @moonrock_co @zenpolitan @mymalanecklace @ajnawellbeing . . 馃寑 Shape your Fun Asanas Lined Up馃寑 Day 1锔忊儯 Standing pose 鉁 Day 2锔忊儯 Hip Opener 鉁 Day 3锔忊儯 Twisting pose 鉁 Day 4锔忊儯 Arm balance 鉁 Day 5锔忊儯 Heart Opener Day 6锔忊儯 On Top of head Day 7锔忊儯 Your Fave Shape . . . #yoga #yogajourney #yogagirl #yogalife #yogalover #yogapose #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogachallenge #igchallenge #instayoga #yogafun #yogamalaysia #yogakl #vivien #armbalance #coreworkout #balancing #flexible #hipopener #hamstrings #shoulderopener #foottoarmpit #yogidandasana #crowposevariation #bakasanavariation - 6 minutes ago

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New logo for a new stage of practice. Women鈥檚 pelvic therapy, intra-oral TMJ, cervical work and shoulder issues. These half-hour to forty minute treatments can be mixed with Ayurvedic medicine theory and Ayurvedic-based breathing sessions. 
I am adopting a 鈥渒itchen first鈥 method of herbal coaching but will be offering tailored herbal formulas again鈥攁t some point. 
I haven鈥檛 been succeeding in posting much- I鈥檓 hoping to get work photos and a website going before I really begin talking here on Instagram. 
My true goal- to publish my 80,000 word book on Ayurveda and the modern western woman. 
I used to have trouble saying 鈥淚鈥檓 writing a book鈥. Now I tell people I have written a book and it WILL be one of the most important books out there for women today.
But if I don鈥檛 improve my on-line presence that work will go nowhere. 
So I am getting ready to go big. And if I can鈥檛 find an agent... self-publishing is where I鈥檒l be heading. 
Ayurveda asked me to write this book and set me on a difficult journey to accomplish that task. I won鈥檛 give up! 
@penguinrandomhouse @penguinukbooks .
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.#fertility 
#ayurveda #ayurvedicmedicine #ayurvediccooking #healthcoach #publishing #womensmedicine #womenshealth #lakeoswego #lakeoswegomedicine #lakeoswegomassage #pelvicfloorphysicaltherapy #anxiety #pelvicpain #portlandyoga #veganbusiness #yogalife #plantsheal #veganyogi #vegansofig #veganlife #ahimsa #cervicalspine #yogaisvegan #portlandoregon #pnwlifestyle #barre #pilates #yogapractice

New logo for a new stage of practice. Women鈥檚 pelvic therapy, intra-oral TMJ, cervical work and shoulder issues. These half-hour to forty minute treatments can be mixed with Ayurvedic medicine theory and Ayurvedic-based breathing sessions. I am adopting a 鈥渒itchen first鈥 method of herbal coaching but will be offering tailored herbal formulas again鈥攁t some point. I haven鈥檛 been succeeding in posting much- I鈥檓 hoping to get work photos and a website going before I really begin talking here on Instagram. My true goal- to publish my 80,000 word book on Ayurveda and the modern western woman. I used to have trouble saying 鈥淚鈥檓 writing a book鈥. Now I tell people I have written a book and it WILL be one of the most important books out there for women today. But if I don鈥檛 improve my on-line presence that work will go nowhere. So I am getting ready to go big. And if I can鈥檛 find an agent... self-publishing is where I鈥檒l be heading. Ayurveda asked me to write this book and set me on a difficult journey to accomplish that task. I won鈥檛 give up! @penguinrandomhouse @penguinukbooks . . . . . . .#fertility #ayurveda #ayurvedicmedicine #ayurvediccooking #healthcoach #publishing #womensmedicine #womenshealth #lakeoswego #lakeoswegomedicine #lakeoswegomassage #pelvicfloorphysicaltherapy #anxiety #pelvicpain #portlandyoga #veganbusiness #yogalife #plantsheal #veganyogi #vegansofig #veganlife #ahimsa #cervicalspine #yogaisvegan #portlandoregon #pnwlifestyle #barre #pilates #yogapractice - 6 minutes ago

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鈥 鈥 鈥 鈥 鈥
Feeling super zen about turning 72... I know what you鈥檙e  thinking... I look really good for my age... what鈥檚 my secret you ask??? Celery juice but you don鈥檛 drink it, you bathe in it 馃槀 Seriously though... thank you so much for the Birthday wishes!! Sending you zen vibes 馃巵馃帀馃帄馃巿馃巶馃コ 鈥 鈥 鈥 鈥 鈥
Yoga is possible for anybody who really wants it. Yoga is 鉅鈦
universal....
#yoga #fitness #meditation #gym #love #yogainspiration #workout #yogi #yogalife #namaste #yogaeverydamnday #health #pilates #fit #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogagirl #yogapractice #yogateacher #healthy #yogaeverywhere #nature #crossfit #yogaeveryday #yogini #bhfyp

鈥 鈥 鈥 鈥 鈥 Feeling super zen about turning 72... I know what you鈥檙e thinking... I look really good for my age... what鈥檚 my secret you ask??? Celery juice but you don鈥檛 drink it, you bathe in it 馃槀 Seriously though... thank you so much for the Birthday wishes!! Sending you zen vibes 馃巵馃帀馃帄馃巿馃巶馃コ 鈥 鈥 鈥 鈥 鈥 Yoga is possible for anybody who really wants it. Yoga is 鉅鈦 universal.... #yoga #fitness #meditation #gym #love #yogainspiration #workout #yogi #yogalife #namaste #yogaeverydamnday #health #pilates #fit #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogagirl #yogapractice #yogateacher #healthy #yogaeverywhere #nature #crossfit #yogaeveryday #yogini #bhfyp - 7 minutes ago

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Follow : @fitness_ke_freak .
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In pic : @yogawithshivangi 鉂
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This is my only bend 馃檮
#pinchamayurasana #scorpionpose

#yogachallenges #yoga #yogaeverydamnday #yogamastersindia #yogafitnesslove #yogapractice #yogaaroundtheworld #myyogajourney #myyoga #yogainnature #yogagoals #yogastudent #yogachallenge #yogapassion #yogalife #yogafit #yogaabhyasa #yogateacher #yogaeducation #yogawithshiv #yogagoals #selfpractice #fitgirl #yogainspiration #primaryseries #yogainlove #shiviyoga #ashtangavinyasa #yogaenthusiast

Follow : @fitness_ke_freak . . In pic : @yogawithshivangi 鉂 . . This is my only bend 馃檮 #pinchamayurasana #scorpionpose #yogachallenges #yoga #yogaeverydamnday #yogamastersindia #yogafitnesslove #yogapractice #yogaaroundtheworld #myyogajourney #myyoga #yogainnature #yogagoals #yogastudent #yogachallenge #yogapassion #yogalife #yogafit #yogaabhyasa #yogateacher #yogaeducation #yogawithshiv #yogagoals #selfpractice #fitgirl #yogainspiration #primaryseries #yogainlove #shiviyoga #ashtangavinyasa #yogaenthusiast - 7 minutes ago

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Na foto nossa aluna @sennaariadne praticando Ushtr谩sana ou postura do Camelo. Alguns de seus benef铆cios s茫o: fortalecimento da musculatura das costas, melhora da postura e da capacidade respirat贸ria, pois abre a caixa tor谩cica, beneficiando pessoas com ombros ca铆dos. Alonga a parte frontal do corpo, principalmente coxas, virilhas, os flexores mais profundos do quadril (psoas), abd么men, peito e garganta, aumenta a circula莽茫o na regi茫o do rosto e pesco莽o, dentre outros.
#yogainspiration #yogapractice #yogaposes #yogabrasil #yogalife #yogaeveryday #yogalove #yogaddict #yogagirl #yogasana #yogana #yogatime #yogalifestyle #yogajourney #yogateachers #yogacommunity #yogavibes #yogalover #yogagoals #yogafriends #yogastudio #yogaforlife #yogafamily #yogamom #yoganidra #yogamakesmehappy  #yogaforeverybody #yogaathome

Na foto nossa aluna @sennaariadne praticando Ushtr谩sana ou postura do Camelo. Alguns de seus benef铆cios s茫o: fortalecimento da musculatura das costas, melhora da postura e da capacidade respirat贸ria, pois abre a caixa tor谩cica, beneficiando pessoas com ombros ca铆dos. Alonga a parte frontal do corpo, principalmente coxas, virilhas, os flexores mais profundos do quadril (psoas), abd么men, peito e garganta, aumenta a circula莽茫o na regi茫o do rosto e pesco莽o, dentre outros. #yogainspiration #yogapractice #yogaposes #yogabrasil #yogalife #yogaeveryday #yogalove #yogaddict #yogagirl #yogasana #yogana #yogatime #yogalifestyle #yogajourney #yogateachers #yogacommunity #yogavibes #yogalover #yogagoals #yogafriends #yogastudio #yogaforlife #yogafamily #yogamom #yoganidra #yogamakesmehappy #yogaforeverybody #yogaathome - 8 minutes ago

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#Repost @crimsnmacchiato
鈥 鈥 鈥 鈥 鈥 鈥
馃檭馃お馃檭
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鈥 鈥 鈥 鈥 鈥 馃檶馃馃徑鈥嶁檧锔 #AYear4Friendship 
Day 10 -- inversion 
Final day!
Thank you Val and Nikki! 馃馃
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馃挒 Hosts:
@valquiriafo
@skinnydoberman
@yoga4friendship .
馃挒 Sponsors:
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And it's day 344 of #AYearOfFitness2019 馃檭馃檶
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#profvalffct #inversion #upsidedown #tuesdaymorning #sassyyoga #yoga #yoginis #yogaforlife #yogajourney  #holidayyoga #yogacommunity #yogainspiration #yogalife #yogapractice #yogi #iloveyoga #fitnessinspiration #motivation #christmasspirit

#Repost @crimsnmacchiato 鈥 鈥 鈥 鈥 鈥 鈥 馃檭馃お馃檭 . 鈥 鈥 鈥 鈥 鈥 馃檶馃馃徑鈥嶁檧锔 #AYear4Friendship Day 10 -- inversion Final day! Thank you Val and Nikki! 馃馃 . . 馃挒 Hosts: @valquiriafo @skinnydoberman @yoga4friendship . 馃挒 Sponsors: . . And it's day 344 of #AYearOfFitness2019 馃檭馃檶 . . . #profvalffct #inversion #upsidedown #tuesdaymorning #sassyyoga #yoga #yoginis #yogaforlife #yogajourney #holidayyoga #yogacommunity #yogainspiration #yogalife #yogapractice #yogi #iloveyoga #fitnessinspiration #motivation #christmasspirit - 8 minutes ago

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馃Join me for yoga practice at 12:30pm on this Saturday(12/14).馃
My #hatha #vinyasaflow yoga class is open to all levels and beginner friendly. If you have interest in yoga practice, don鈥檛 hesitate to contact me @yogawith_scarlett 
蹇潵鍔犲叆鎴戣繖鍛ㄥ叚涓嬪崍12:30鐨勭憸浼界粌涔犲惂锛佸鏋滀綘瀵圭憸浼芥劅鍏磋叮锛屾杩庣淇¤仈绯绘垜鍝︷煣橉煆烩嶁檧锔 @yogawith_scarlett .
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#yogapractice #yogainstructor #yogaeverydamnday #yogateacher #yogapose #yogagirl #yogalife #yogawithscarlettlyu

馃Join me for yoga practice at 12:30pm on this Saturday(12/14).馃 My #hatha #vinyasaflow yoga class is open to all levels and beginner friendly. If you have interest in yoga practice, don鈥檛 hesitate to contact me @yogawith_scarlett 蹇潵鍔犲叆鎴戣繖鍛ㄥ叚涓嬪崍12:30鐨勭憸浼界粌涔犲惂锛佸鏋滀綘瀵圭憸浼芥劅鍏磋叮锛屾杩庣淇¤仈绯绘垜鍝︷煣橉煆烩嶁檧锔 @yogawith_scarlett . . . . . . . . . #yogapractice #yogainstructor #yogaeverydamnday #yogateacher #yogapose #yogagirl #yogalife #yogawithscarlettlyu - 8 minutes ago

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This pose will probably go on my "2020 goals" list
Last day for #InvertEverywhereWithUs
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Hosted by:
@grace.e.gray
@mrs_khaleesi_gaither
@svenja.yoga
@hello_healthnut
@danismovement &
@ebriony

Sponsored by:
@sashka.co.bracelets
@yogabody
@vayumudra &
@everstretch
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鈥
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#cheststand #inversion #inversionaddict #yogalife #yogacommunity #yogastrong #yogagram #yogainspiration #yogachallenge #yogastretch #yogafun #yogapractice #yogajourney #yogaeveryday #yogaeverydamnday #igyogachallenge #igyogafamily #igyogacommunity #igyoga #motivation #workforit #practicepracticepractice #practiceandalliscoming #fitspo #girlswithtats #girlswithtattoos #tattooedyogi

This pose will probably go on my "2020 goals" list Last day for #InvertEverywhereWithUs 鈥 Hosted by: @grace.e.gray @mrs_khaleesi_gaither @svenja.yoga @hello_healthnut @danismovement & @ebriony Sponsored by: @sashka.co.bracelets @yogabody @vayumudra & @everstretch 鈥 鈥 鈥 #cheststand #inversion #inversionaddict #yogalife #yogacommunity #yogastrong #yogagram #yogainspiration #yogachallenge #yogastretch #yogafun #yogapractice #yogajourney #yogaeveryday #yogaeverydamnday #igyogachallenge #igyogafamily #igyogacommunity #igyoga #motivation #workforit #practicepracticepractice #practiceandalliscoming #fitspo #girlswithtats #girlswithtattoos #tattooedyogi - 8 minutes ago

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