#yogapose

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Grateful for our volunteers who are always trying to find ways to learn more for our students. #traumainformedyoga

Grateful for our volunteers who are always trying to find ways to learn more for our students. #traumainformedyoga - 1 minute ago

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#practice #powerup #meditation 
#修行の日々 
#peace #life
#EkaPadaRajacapotasana
#OneLeggedPigeonPose
#yoga  #yogi #yogapose #yogapractice 
#ヨガ #mensyoga #メンズヨガ
#photo #photography 
#NIKE #限界を越えろ

#practice #powerup #meditation #修行の日々 #peace #life #EkaPadaRajacapotasana #OneLeggedPigeonPose #yoga #yogi #yogapose #yogapractice #ヨガ #mensyoga #メンズヨガ #photo #photography #NIKE #限界を越えろ - 1 minute ago

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“The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.” – William James

Yes!! This is why I am a yoga educator and practitioner. To make our nervous system our ally instead of our enemy......I love the way he puts this.

To me, this is the very essence of self-actualization. To me, this is empowerment.

“The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.” – William James Yes!! This is why I am a yoga educator and practitioner. To make our nervous system our ally instead of our enemy......I love the way he puts this. To me, this is the very essence of self-actualization. To me, this is empowerment. - 3 minutes ago

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Despite taking hundreds of Christmas decoration photos nothing came out as good as this selection from Eira Thomas Professional Hypnotherapy, thanks Eira <3 
We have decorated the church in what we call 'Dickensian Chic' 🤭🤗 so come and share this festive time with us, as we share lots of Yoga, Therapies and Events with you in the run up to Christmas. (and chocolate, always chocolate, and some mulled yumminess) 
Classes | www.yogaplace.co.uk/wales-abertawe-workshops-courses-and-events/
Events | www.yogaplace.co.uk/wales-abertawe-workshops-courses-and-events/
Therapies | www.yogaplace.co.uk/wales-abertawe-yoga-place-therapy-rooms/

Any questions, give us a call 07595894666 
Yoga Place Abertawe, St. Johns Church Clydach 🙏 #YogaPlaceAbertawe #YogaPlace #Yoga #YourYogaPlace #SwanseaYoga #YogaPose #yogafit #instayoga #yogapractice #yogalove #yogachallenge #christmas #christmasdecor #christmasdecs #christmasdecoration #christmasgiftsideas #experiencesoverthings #memoriesnotgifts

Despite taking hundreds of Christmas decoration photos nothing came out as good as this selection from Eira Thomas Professional Hypnotherapy, thanks Eira <3 We have decorated the church in what we call 'Dickensian Chic' 🤭🤗 so come and share this festive time with us, as we share lots of Yoga, Therapies and Events with you in the run up to Christmas. (and chocolate, always chocolate, and some mulled yumminess) Classes | www.yogaplace.co.uk/wales-abertawe-workshops-courses-and-events/ Events | www.yogaplace.co.uk/wales-abertawe-workshops-courses-and-events/ Therapies | www.yogaplace.co.uk/wales-abertawe-yoga-place-therapy-rooms/ Any questions, give us a call 07595894666 Yoga Place Abertawe, St. Johns Church Clydach 🙏 #YogaPlaceAbertawe #YogaPlace #Yoga #YourYogaPlace #SwanseaYoga #YogaPose #yogafit #instayoga #yogapractice #yogalove #yogachallenge #christmas #christmasdecor #christmasdecs #christmasdecoration #christmasgiftsideas #experiencesoverthings #memoriesnotgifts - 4 minutes ago

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CHANGE ~ how often do we fear change when it’s our direct route to self-growth and renewal? We fear what is unknown and unfamiliar, yet how can we grow without being a little uncomfortable? Do seasons fear change? They embrace what is new, whether that is beauty or discomfort. We speak a lot about change, but these changes rely on us. And there is no act too small. It may be as small as a smile. Be gentle. Be kind. Be compassionate.

CHANGE ~ how often do we fear change when it’s our direct route to self-growth and renewal? We fear what is unknown and unfamiliar, yet how can we grow without being a little uncomfortable? Do seasons fear change? They embrace what is new, whether that is beauty or discomfort. We speak a lot about change, but these changes rely on us. And there is no act too small. It may be as small as a smile. Be gentle. Be kind. Be compassionate. - 5 minutes ago

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So me and my girls pick a yoga pose we can all do and they chose this one so here is our version! We are getting better 😂

So me and my girls pick a yoga pose we can all do and they chose this one so here is our version! We are getting better 😂 - 6 minutes ago

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Coffee or something that will ease up your movements? :) #yoga #yogapose #coffee #obsessionsixpack #abs #yogapractice #flatabs #workoutroutine #eatclean #mustdos #choice #fitnessmotivation #fitgirl

Coffee or something that will ease up your movements? :) #yoga #yogapose #coffee #obsessionsixpack #abs #yogapractice #flatabs #workoutroutine #eatclean #mustdos #choice #fitnessmotivation #fitgirl - 6 minutes ago

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👉 É quando você começa a entender as coisas, as conexões, as respirações, o equilíbrio, através dos asanas... Yoga para a vida... #yoga #bomdiaa #ashtangayoga #vidasincera #goodmorning #maisamor #boanoitee #novafriburgo #riodejaneiro #brasil #balance #nature #natureza #instagram #equilibrio #arenafitness #equilibrio #balance #primavera #arena #love #god #picoftheday #mensyoga #yogapose #yogachallenge

👉 É quando você começa a entender as coisas, as conexões, as respirações, o equilíbrio, através dos asanas... Yoga para a vida... #yoga #bomdiaa #ashtangayoga #vidasincera #goodmorning #maisamor #boanoitee #novafriburgo #riodejaneiro #brasil #balance #nature #natureza #instagram #equilibrio #arenafitness #equilibrio #balance #primavera #arena #love #god #picoftheday #mensyoga #yogapose #yogachallenge - 6 minutes ago

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I wanna be cosy always! @gomlemumseklumpen @forestfoxyogini how about you? 📜- ❄️ New Winter Yoga Challenge ☃️
🦌 #uglysweateryogis 🎅🏼
Welcome to #Uglysweateryogis Yoga Challenge! Starting December 10th-15th 
This challenge is all about embracing the ugly sweaters and fuzzy socks 🧦 Get cozy and practice with us on this busy holiday season! Cold days, rainy weather but having fun on out mat! Come join us and win some amazing prizes!
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🤸‍♀️Hosts 🧘‍♀️
@eternal_sunshine_yogi
@lucia_means_light
@sannesyoga
@truemineral_earth
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💕Sponsors 💝
@madeyouthinkco
@treelanceyoga
@drawings2life
@canzoncbd
@sofico_yoga_handmade
@theoilgram
@englishrowessential
@lilaintheskyjewelry
@vayumudra
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✨Line-Up✨
❄️ Day 1 - Back Bend
❄️ Day 2 - Tip Toes
❄️ Day 3 - Inversion ❄️ Day 4- Bind
❄️ Day 5- Hip Opener
❄️ Day 6- Yogis Choice
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⛄️Steps to join:⛄️
✨Repost this flyer & tag friends to join
✨Follow all hosts and sponsors
✨Post the pose of the day tagging 
all hosts & sponsors using our hashtag #Uglysweateryogis
✨ Keep profile public
✨Post your flag or location for prizes
✨Be safe & have fun
•

#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

I wanna be cosy always! @gomlemumseklumpen @forestfoxyogini how about you? 📜- ❄️ New Winter Yoga Challenge ☃️ 🦌 #uglysweateryogis 🎅🏼 Welcome to #Uglysweateryogis Yoga Challenge! Starting December 10th-15th This challenge is all about embracing the ugly sweaters and fuzzy socks 🧦 Get cozy and practice with us on this busy holiday season! Cold days, rainy weather but having fun on out mat! Come join us and win some amazing prizes! • 🤸‍♀️Hosts 🧘‍♀️ @eternal_sunshine_yogi @lucia_means_light @sannesyoga @truemineral_earth • 💕Sponsors 💝 @madeyouthinkco @treelanceyoga @drawings2life @canzoncbd @sofico_yoga_handmade @theoilgram @englishrowessential @lilaintheskyjewelry @vayumudra • ✨Line-Up✨ ❄️ Day 1 - Back Bend ❄️ Day 2 - Tip Toes ❄️ Day 3 - Inversion ❄️ Day 4- Bind ❄️ Day 5- Hip Opener ❄️ Day 6- Yogis Choice • ⛄️Steps to join:⛄️ ✨Repost this flyer & tag friends to join ✨Follow all hosts and sponsors ✨Post the pose of the day tagging all hosts & sponsors using our hashtag #Uglysweateryogis ✨ Keep profile public ✨Post your flag or location for prizes ✨Be safe & have fun • #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana - 6 minutes ago

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A cada dia podemos avançar um pouco mais em nossa prática pessoal, mas para isso é importante ter disciplina. Pratique, pratique e pratique. Descubra os mistérios escondidos no seu corpo e na sua mente. Se desafie. Tente novamente. Porém, não seja rígido demais consigo mesmo. A prática também precisa ser divertida e prazerosa. 🚀🍃🐲
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Om Shanti Om! 🙏🏼
___
📸@eusoulevy
#yogapractice #yogalife #yogaeveryday

A cada dia podemos avançar um pouco mais em nossa prática pessoal, mas para isso é importante ter disciplina. Pratique, pratique e pratique. Descubra os mistérios escondidos no seu corpo e na sua mente. Se desafie. Tente novamente. Porém, não seja rígido demais consigo mesmo. A prática também precisa ser divertida e prazerosa. 🚀🍃🐲 . Om Shanti Om! 🙏🏼 ___ 📸@eusoulevy #yogapractice #yogalife #yogaeveryday - 8 minutes ago

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Quick decision:  do the pose at work looking busted or skip a day? Guess which one I chose? 🤣 
#curvesandlines

@superdopemin  @hellomsmei @pretti_yogi_re @belle_ife @majesticmalas @beautiful_loveyoga
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#vegan #vegansofig #vegangirl #veganlife #veganyogi  #yogagirl #yogaeverydamnday #yogachallenge #yogalife #yogaeveryday #yogapose #yogapractice #yogaaddict  #progressnotperfection  #yoga #yogabalance #yogacommunity #yogadaily #yogaflow  #yogahigh #yogaholic #yogajunkie #vegancommunity  #veganhealthy #gypsygirl #gypsysoul #vegana #happygirl #girlmechanic

Quick decision: do the pose at work looking busted or skip a day? Guess which one I chose? 🤣 #curvesandlines @superdopemin @hellomsmei @pretti_yogi_re @belle_ife @majesticmalas @beautiful_loveyoga - -.- - - - - #vegan #vegansofig #vegangirl #veganlife #veganyogi   #yogagirl #yogaeverydamnday #yogachallenge #yogalife #yogaeveryday #yogapose #yogapractice #yogaaddict   #progressnotperfection   #yoga #yogabalance #yogacommunity #yogadaily #yogaflow   #yogahigh #yogaholic #yogajunkie #vegancommunity   #veganhealthy #gypsygirl #gypsysoul #vegana #happygirl #girlmechanic - 10 minutes ago

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🌸Third Eye Yoni🌸 
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Third Eye👁- the eye of knowledge & enlightenment. The heart of spiritual work and intuitive abilities
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Yoni♀️- abode, the source,  the womb.  A symbol of the goddess feminine power, the life and light bearer
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#wcw #womencrushwednesday #love #yogalove #yogapose #houstonyoga #yogahouston #colorsofyoga #yogaofcolor #melaninyogaproject #thirdwardtexas #om #mudra #thirdeye #thirdeyeopen #intuition #intuitiveeating #lovewins #meditation #peace #authenticmovements #compassion #thankyou #thankful #knowthyself #womeninbusiness #yogaeveryday #mindbody #healer #healing

🌸Third Eye Yoni🌸 _ Third Eye👁- the eye of knowledge & enlightenment. The heart of spiritual work and intuitive abilities _ Yoni♀️- abode, the source, the womb. A symbol of the goddess feminine power, the life and light bearer _ . . . . #wcw #womencrushwednesday #love #yogalove #yogapose #houstonyoga #yogahouston #colorsofyoga #yogaofcolor #melaninyogaproject #thirdwardtexas #om #mudra #thirdeye #thirdeyeopen #intuition #intuitiveeating #lovewins #meditation #peace #authenticmovements #compassion #thankyou #thankful #knowthyself #womeninbusiness #yogaeveryday #mindbody #healer #healing - 10 minutes ago

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Are you going to COMMIT TO YOUR HEALTH in 2020, or will it be another year of kinda, sorta, maybe?😭😭😭⁠
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Don't find yourself in the same place 12 months from now - commit to the process TODAY!💪🏼⁠
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30% OFF OUR 30 and 90 DAY KICKSTART CLEANSE⁠
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➡️1-on-1 weekly check-ins (weigh-in and measurements included)⁠
➡️nutritional plan (including recipes) ⁠
➡️access to UNLIMITED weekly group classes⁠
➡️access to group personal training sessions⁠
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Hit our Linkin.bio and use code CHRISTMAS4 to SAVE!⁠ ⁠
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📧 info@adelaidepilatesstudio.com.au⁠
🌍 www.adelaidepilatesstudio.com.au⁠
📱 0424 630 541⁠
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*Offer valid for 24 hours only instore and online.⁠
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#fitness #yogaeverydamnday #meditation #yogi #love #namaste #health #wellness #workout #yogalife #yogalove #healthy #yogainspiration #motivation #mindfulness #fitfam #fitspo #pilates #fit #inspiration #yogaeverywhere #yogateacher #yogagirl #yogaeveryday #meditate #instagood #travel #yogini #yogapose #peace

Are you going to COMMIT TO YOUR HEALTH in 2020, or will it be another year of kinda, sorta, maybe?😭😭😭⁠ ⁠ Don't find yourself in the same place 12 months from now - commit to the process TODAY!💪🏼⁠ ⁠ 30% OFF OUR 30 and 90 DAY KICKSTART CLEANSE⁠ ⁠ ➡️1-on-1 weekly check-ins (weigh-in and measurements included)⁠ ➡️nutritional plan (including recipes) ⁠ ➡️access to UNLIMITED weekly group classes⁠ ➡️access to group personal training sessions⁠ ⁠ Hit our Linkin.bio and use code CHRISTMAS4 to SAVE!⁠ ⁠ ⁠ ⁠ 📧 info@adelaidepilatesstudio.com.au ⁠ 🌍 www.adelaidepilatesstudio.com.au⁠ 📱 0424 630 541⁠ ⁠ ⁠ *Offer valid for 24 hours only instore and online.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #fitness #yogaeverydamnday #meditation #yogi #love #namaste #health #wellness #workout #yogalife #yogalove #healthy #yogainspiration #motivation #mindfulness #fitfam #fitspo #pilates #fit #inspiration #yogaeverywhere #yogateacher #yogagirl #yogaeveryday #meditate #instagood #travel #yogini #yogapose #peace - 11 minutes ago

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Day 3 of #GetDownYogi with a #shoulderstand in the chilly wind
Hosts :
@liu.yanti
@gymnasttoyogini
@kwang_angkana
@fani_filou
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Sponsors:
@marthaacunasportwear
@_kiniyoga_
@mymalanecklace
@mayyouknowjoy
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Inversion line up:
1. Puppy pose
2. Down dog
3. Shoulderstand 
4. Fallen angel 
5. Bridge/ wheel 
6. Headstand 
7. Yogis choice
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

Day 3 of #GetDownYogi with a #shoulderstand in the chilly wind Hosts : @liu.yanti @gymnasttoyogini @kwang_angkana @fani_filou . . Sponsors: @marthaacunasportwear @_kiniyoga_ @mymalanecklace @mayyouknowjoy . Inversion line up: 1. Puppy pose 2. Down dog 3. Shoulderstand 4. Fallen angel 5. Bridge/ wheel 6. Headstand 7. Yogis choice . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana - 11 minutes ago

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Begin your New Years Eve Celebration with yoga! Allow yourself to feel an openness to learning and the freedom to move. Finding the sincere pleasure and curiosity of your own body! We will begin with some breath-work and move into a heart opening sequence with movement to awaken the body. We might find some movement beyond the mats before we end in a guided meditation! Wine and champagne to follow to celebrate where you are, meeting new friends and spending time with old.  #yoga #yogapractice#yogaeverywhere #yogainspiration #armbalance #yogamom #instayoga #yogateacher #vinyasa #meditation #yogalove #namaste #yogastrong #yogisofinstagram #yogaposes #fitfam #adhomukhasvanasana #yogagirl #momlife #yogafit #yogapose #practiceandalliscoming  #breathe #lululemon #yogabarnofpleasanton #pleasantondt #livermore #pleasanton #dublin #Sanramon

Begin your New Years Eve Celebration with yoga! Allow yourself to feel an openness to learning and the freedom to move. Finding the sincere pleasure and curiosity of your own body! We will begin with some breath-work and move into a heart opening sequence with movement to awaken the body. We might find some movement beyond the mats before we end in a guided meditation! Wine and champagne to follow to celebrate where you are, meeting new friends and spending time with old. #yoga #yogapractice #yogaeverywhere #yogainspiration #armbalance #yogamom #instayoga #yogateacher #vinyasa #meditation #yogalove #namaste #yogastrong #yogisofinstagram #yogaposes #fitfam #adhomukhasvanasana #yogagirl #momlife #yogafit #yogapose #practiceandalliscoming #breathe #lululemon #yogabarnofpleasanton #pleasantondt #livermore #pleasanton #dublin #Sanramon - 11 minutes ago

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🌿 #nature #toptags #theoutdoorfolk #nature_lovers #nature_brilliance 🆒 #selfie #selfienation #toptags #selfies #instahub 😄 #happy #toptags #happydays #happyday #smile 👗 #ootd #outfitoftheday #toptags #lookoftheday #fashion 🙏 #yogapose #toptags #technique #parsvabakasana #yogafit 🎄 #christmas #xmas #merrychristmas #merryxmas #winter

🌿 #nature #toptags #theoutdoorfolk #nature_lovers #nature_brilliance 🆒 #selfie #selfienation #toptags #selfies #instahub 😄 #happy #toptags #happydays #happyday #smile 👗 #ootd #outfitoftheday #toptags #lookoftheday #fashion 🙏 #yogapose #toptags #technique #parsvabakasana #yogafit 🎄 #christmas #xmas #merrychristmas #merryxmas #winter - 13 minutes ago

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🇬🇧 I do yoga, I burn candles, I drink green tea. 🇮🇹 Faccio yoga, accendo candele , bevo tè verde. #YUGTOBE

🇬🇧 I do yoga, I burn candles, I drink green tea. 🇮🇹 Faccio yoga, accendo candele , bevo tè verde. #YUGTOBE - 14 minutes ago

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#Repost @yoga_with_kassandra ・・・
NEW VIDEO 💎 If you have been feeling stiff in the hips these 7 poses will be your new go to. They will also work the glutes, thighs, quads, and hamstrings.⁠
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1. Wide-Legged Child's Pose - Bring big toes together, and take knees wide. Sink hips to heels. Walk hands forward. Rest forehead to mat (or on palms, or stacked fists). Let belly relax. Send breath in to area where you most feel sensation. ⁠
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2. Low Lunge - From table top, step right foot between hands, push in to legs and lift hands up. Clasp left wrist with right hand. Inhale and find height, exhale bending to right in side body stretch. Bring hands to ground, and step right leg back.⁠
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3. Cow Face - From table top, bring left toes to right. Cross right knee behind left one. Widen feet, and lower hips down between them. Left knee stacked over right. Bring arms in front, loop left elbow under right. Stay seated, or hinge forward from hips. Hold for 5 deep breaths.⁠
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Repeat 2 and 3 on other side.⁠
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4. Wide Legged - Come to standing, turn to long edge of mat and take feet wide. Turn toes out and heels in slightly. Squeeze glutes to push knees wider. Bring hands to thighs. Drop right shoulder forward, and draw left shoulder back, coming in to twist. Repeat on other side.⁠
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5. Skondasana - Bend right knee, straightening left leg. Sink hips down low. Flex foot, lifting toes and leaving heel down. Bend in to left leg and straighten right, walk hands and hips to other end of mat. Alternate between sides for a few rounds. ⁠
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6. Warrior - From wide legged stance, turn left toes to point to front of mat. Bend front knee. Bring left forearm to thigh or fingers down inside of foot. Extend right arm up and over. Lift up. Reverse Warrior, flipping palms up. Bring right hand down to back leg and left hand up. Switch sides.⁠
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7. Pigeon - From down dog, kick right leg up. Bend right knee to open up hip. Bring right knee behind right wrist. Stretch left leg behind you. Level pelvis, folding down. Take 5 deep breaths. Lift up, bend back knee and pull foot in for quad stretch. Return to down dog and repeat on other side.⁠
⁠ #yogapose #yogatutorial #igyoga #learntoyoga #yogatips

#Repost @yoga_with_kassandra ・・・ NEW VIDEO 💎 If you have been feeling stiff in the hips these 7 poses will be your new go to. They will also work the glutes, thighs, quads, and hamstrings.⁠ ⁠ 1. Wide-Legged Child's Pose - Bring big toes together, and take knees wide. Sink hips to heels. Walk hands forward. Rest forehead to mat (or on palms, or stacked fists). Let belly relax. Send breath in to area where you most feel sensation. ⁠ ⁠ 2. Low Lunge - From table top, step right foot between hands, push in to legs and lift hands up. Clasp left wrist with right hand. Inhale and find height, exhale bending to right in side body stretch. Bring hands to ground, and step right leg back.⁠ ⁠ 3. Cow Face - From table top, bring left toes to right. Cross right knee behind left one. Widen feet, and lower hips down between them. Left knee stacked over right. Bring arms in front, loop left elbow under right. Stay seated, or hinge forward from hips. Hold for 5 deep breaths.⁠ ⁠ Repeat 2 and 3 on other side.⁠ ⁠ 4. Wide Legged - Come to standing, turn to long edge of mat and take feet wide. Turn toes out and heels in slightly. Squeeze glutes to push knees wider. Bring hands to thighs. Drop right shoulder forward, and draw left shoulder back, coming in to twist. Repeat on other side.⁠ ⁠ 5. Skondasana - Bend right knee, straightening left leg. Sink hips down low. Flex foot, lifting toes and leaving heel down. Bend in to left leg and straighten right, walk hands and hips to other end of mat. Alternate between sides for a few rounds. ⁠ ⁠ 6. Warrior - From wide legged stance, turn left toes to point to front of mat. Bend front knee. Bring left forearm to thigh or fingers down inside of foot. Extend right arm up and over. Lift up. Reverse Warrior, flipping palms up. Bring right hand down to back leg and left hand up. Switch sides.⁠ ⁠ 7. Pigeon - From down dog, kick right leg up. Bend right knee to open up hip. Bring right knee behind right wrist. Stretch left leg behind you. Level pelvis, folding down. Take 5 deep breaths. Lift up, bend back knee and pull foot in for quad stretch. Return to down dog and repeat on other side.⁠ ⁠ #yogapose #yogatutorial #igyoga #learntoyoga #yogatips - 14 minutes ago

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O Yoga nos mostra quem realmente somos.. #asana #yogachallenge #novafriburgo #riodejaneiro #brasil #balance #nature #natureza #instagram #equilibrio #arenafitness #construindo #god #picoftheday #mensyoga #yogapose #boatarde #evoluindo #ashtanga #yoga #yogi #lifestyle #f4f

O Yoga nos mostra quem realmente somos.. #asana #yogachallenge #novafriburgo #riodejaneiro #brasil #balance #nature #natureza #instagram #equilibrio #arenafitness #construindo #god #picoftheday #mensyoga #yogapose #boatarde #evoluindo #ashtanga #yoga #yogi #lifestyle #f4f - 14 minutes ago

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My flexibility in the front of my legs is quiet low. 
The thing to remember during these challenges is the picture captured is just a moment in time. A few seconds. 
I am guilty of comparing my pictures to others and thinking that I didn’t do the pose good enough because it doesn’t look the same as the best. 
But yoga is a practice that you make your own. You do for your body. What feels good for your tight areas and more flexible areas. You have to make it your own. Which means making each pose good for you. 
So focus on the basic pose and completing the stretch for the day instead of focusing on the ig quality. ............................................................. #24yogaposestochristmas2 
#yoga #yogachallenge #yogaeverydamnday ⁣⁣⁣⁣#backbend #peace #yogapose #zen
#yogachallengeworld #yogachallenges #igyogacommunity #igyogafam #igyogachallenges #yogaforeverybody #yogaforbeginners #yogalovers #yogaaddict #yogadaily #frenchyoga #yogaeurope #yogaforlife #yogahappy #christmasyogachallenge #lowlunge #cozy #fireplace #yogabythefire #momfit

My flexibility in the front of my legs is quiet low. The thing to remember during these challenges is the picture captured is just a moment in time. A few seconds. I am guilty of comparing my pictures to others and thinking that I didn’t do the pose good enough because it doesn’t look the same as the best. But yoga is a practice that you make your own. You do for your body. What feels good for your tight areas and more flexible areas. You have to make it your own. Which means making each pose good for you. So focus on the basic pose and completing the stretch for the day instead of focusing on the ig quality. ............................................................. #24yogaposestochristmas2 #yoga #yogachallenge #yogaeverydamnday ⁣⁣⁣⁣#backbend #peace #yogapose #zen #yogachallengeworld #yogachallenges #igyogacommunity #igyogafam #igyogachallenges #yogaforeverybody #yogaforbeginners #yogalovers #yogaaddict #yogadaily #frenchyoga #yogaeurope #yogaforlife #yogahappy #christmasyogachallenge #lowlunge #cozy #fireplace #yogabythefire #momfit - 16 minutes ago

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