"Yoga causes a lot of back injuries." This was said by a doctor yesterday when I was explaining the current pain in my back and the activities I'm involved in.
Let's consider the claim for a moment.
Now, let's consider what yoga is:
Eveness of the Mind
Blaming yoga for your back pain is like blaming food for your weight gain. Make healthy choices, pay attention, be accountable, apply discipline, leave your ego at the door, breathe, practice yoga and feel good.
#yoga #yogapractice #stillness #backpain #beaccountable #noego #justbreathe #practiceyoga #feelgood - 4 minutes ago