Day 9 of #ALOveForSpring with a Strength pose and for me, that will always be side plank. 💪
Take any side plank variation and so much happens in it - triceps', forearms' and wrists' strength, shoulders' mobility and strength, core and obliques' engagement, trapezius' strength, inner thighs and quads' engagement, among more and more..... and balance. Phew!! Basically, the entire body just glows, just like my foot there! 😗🤣 Anyway, Happy weekend my peeps! It's a long weekend here in Melb with 4 days of holidays for Easter and Covid's made us have noooo plans! Woohooo! 🤪
What a wonderful #yogachallenge with these loves!
List of poses & prompts
Caterpillar - Just when she thought her life was over...
ANY FORWARD FOLD
Butterfly - ...She became a butterfly,
ANY BUTTERFLY POSE
Narcissus - And fell in love with the beauty of life!
ANY SYMMETRICAL / MIRRORING POSE
Tulip - She understood that to bloom every spring was her duty...
Snowdrop - ...With the memories of winter in her heart.
ANY BREAK-THROUGH POSE
Lotus - There was slush too, but no mud no lotus, right?
ANY LOTUS POSE
Peocock - She learned to dance to her own tune,
Bird - As she wasn't caged anymore!
ANY BIRD POSE - Bird of Paradise, Eagle, Pigeon, etc.
Sun - She flew & found herself,
YOUR POWER / STRENGTH POSE
Freedom - and found the freedom to just be!
YOUR FREEDOM POSE
On @kosha_yoga_co mat
#yogisofig #yogini #yogajournal #yogalifestyle #yogafitness #yogatime #yogapractice #divyaniyoga #yogalove #yogaeverydamnday #yogaathome #yogaeverywhere #yogaforeveryone #yogaflow #yogalife #dailyyoga #yogaforall #vinyasaflow #yoga #yogajourney #yogahealth #instayoga #yogainspiration #yogateacher #yogi #iloveyoga #dharmabums - 1 hour ago