#youcan

957,531 posts

YOU CAN DO IT.⁠⠀
⁠⠀
It's Thursday. You've got this. We've got you.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
#youcandoit #youcan #wecan #stresswise #stressless #stress #wisdom #wevegotyou #youvegotthis #happythursday #newweek #newgoals #grounding #intention #stresswiseapp #newapp #lessstress

YOU CAN DO IT.⁠⠀ ⁠⠀ It's Thursday. You've got this. We've got you.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #youcandoit #youcan #wecan #stresswise #stressless #stress #wisdom #wevegotyou #youvegotthis #happythursday #newweek #newgoals #grounding #intention #stresswiseapp #newapp #lessstress - 3 minutes ago

1 Likes
0 Comments
0
Let’s talk about the word OVERWHELMED‼️⁣
⁣
Why did I choose this word?  Because this explains how I have felt over the past few weeks! ⁣
It’s hard having to be everything for everyone!⁣
A GREAT wife⁣
A FABULOUS mom⁣
A FANTASTIC friend⁣
A LOVING daughter⁣
A EXCELLENT housekeeper (ok we will settle for good here)⁣
A BAD ASS 💁🏼‍♀️business owner⁣
The list goes on and on! ⁣
⁣
Then suddenly the moment of OVERWHELMED kicks in!  How can I do it all?  Summer is here, kids are home, business is booming, but I’m OVERWHELMED!  How can I possibly do it all?  I freeze, sometimes cry, and let’s be honest want to quit in that moment... but suddenly something happens...💁🏼‍♀️⁣
⁣
I remember who I am, I HAVE GOALS, and NOTHING will stop me!  I absolutely can do it all, just not all at the same time! 👊🏻⁣
⁣
I have recently learned that LISTS are my BEST FRIENDS!  When I begin to feel totally overwhelmed I begin to write down everything I need to accomplish for the day.  I check them off as I go, and there is no better feeling than knowing you are accomplishing things! 🖊 ⁣
⁣
We all will feel overwhelmed with things, its life!  But don’t let those moments stop you from achieving your goals!💯⁣
⁣
I have HUGE goals for my family and business.  I refuse to let moments of “overwhelmed” stop me from achieving those! 💡⁣
⁣
My goals won’t happen overnight, but consistency daily will make things move!🌱⁣
⁣
Take a moment, breathe, go to a quite spot, make a list, and get things done!🎉⁣
⁣
YOU ARE AWESOME!☀️⁣

Let’s talk about the word OVERWHELMED‼️⁣ ⁣ Why did I choose this word? Because this explains how I have felt over the past few weeks! ⁣ It’s hard having to be everything for everyone!⁣ A GREAT wife⁣ A FABULOUS mom⁣ A FANTASTIC friend⁣ A LOVING daughter⁣ A EXCELLENT housekeeper (ok we will settle for good here)⁣ A BAD ASS 💁🏼‍♀️business owner⁣ The list goes on and on! ⁣ ⁣ Then suddenly the moment of OVERWHELMED kicks in! How can I do it all? Summer is here, kids are home, business is booming, but I’m OVERWHELMED! How can I possibly do it all? I freeze, sometimes cry, and let’s be honest want to quit in that moment... but suddenly something happens...💁🏼‍♀️⁣ ⁣ I remember who I am, I HAVE GOALS, and NOTHING will stop me! I absolutely can do it all, just not all at the same time! 👊🏻⁣ ⁣ I have recently learned that LISTS are my BEST FRIENDS! When I begin to feel totally overwhelmed I begin to write down everything I need to accomplish for the day. I check them off as I go, and there is no better feeling than knowing you are accomplishing things! 🖊 ⁣ ⁣ We all will feel overwhelmed with things, its life! But don’t let those moments stop you from achieving your goals!💯⁣ ⁣ I have HUGE goals for my family and business. I refuse to let moments of “overwhelmed” stop me from achieving those! 💡⁣ ⁣ My goals won’t happen overnight, but consistency daily will make things move!🌱⁣ ⁣ Take a moment, breathe, go to a quite spot, make a list, and get things done!🎉⁣ ⁣ YOU ARE AWESOME!☀️⁣ - 7 minutes ago

1 Likes
1 Comments
0
I feel like there is a belief that when you choose something, there is intentional action, and its easy to feel like we arent choosing certain areas of life that were living.⠀
⠀
I've recently been learning that is not the case.⠀
⠀
I've accepted some new struggles for nearly the past 2 years with the mentality, "well this is just how life is now". I accepted that these struggles would improve in their own time and I just needed to be patient. I was not taking action to change or improve these areas, and therefore was choosing to stay there.⠀
⠀
Work on shifting your mindset, make small changes, start investing in yourself. Action doesnt have to be grand or elaborate to be purposeful. Even the smallest steps in the right direction is positive action and forward progression. ⠀
⠀
You have the opportunity to change and improve yourself and your life. You are not stuck. If you arent taking action to make changes, you are choosing to stay where you are.

I feel like there is a belief that when you choose something, there is intentional action, and its easy to feel like we arent choosing certain areas of life that were living.⠀ ⠀ I've recently been learning that is not the case.⠀ ⠀ I've accepted some new struggles for nearly the past 2 years with the mentality, "well this is just how life is now". I accepted that these struggles would improve in their own time and I just needed to be patient. I was not taking action to change or improve these areas, and therefore was choosing to stay there.⠀ ⠀ Work on shifting your mindset, make small changes, start investing in yourself. Action doesnt have to be grand or elaborate to be purposeful. Even the smallest steps in the right direction is positive action and forward progression. ⠀ ⠀ You have the opportunity to change and improve yourself and your life. You are not stuck. If you arent taking action to make changes, you are choosing to stay where you are. - 8 minutes ago

0 Likes
1 Comments
0
Pierwszy krok jest zawsze najtrudniejszy! Potem z każdym kolejnym jest coraz łatwiej, aż w końcu staje się to dla nas czymś naturalnym✨Ale najpierw trzeba się przełamać i go zrobić żeby spełnić swoje cele i marzenia💜 .
Zauważyliście, że to przeważnie kobiety bardziej boją się zrobić ten pierwszy krok ze strachu przed opinią innych?😱🙋🏻‍♀️
.
Tutaj powinnyśmy uczyć się od facetów i mieć to w 🍑😆!
.
Moja rada➡️ Rób swoje i nie oglądaj się na innych, bo zawsze znajdą się tacy co bedą gadać🙄Ale Ty w tym czasie będziesz juz kilka kroków przed nimi!😎 Zostaw 💜 lub komentarz jeżeli ten post jest dla Ciebie wartościowy! ✨
________________________________________
#hustlegirl #hustlers #krok #motywacja #motywacjadodziałania #pierwszekroki #firststeps #womanpower #youcan #możeszwszystko #girlspower #kobieta #kobietasukcesu #dobryczas #goodvibes #jezioro #lake #lakeview #plaża #natura #rower #rowerowelove #bike #bikeporn #zlotagodzina #goldenhour #wycieczkarowerowa #vans #views #inspo

Pierwszy krok jest zawsze najtrudniejszy! Potem z każdym kolejnym jest coraz łatwiej, aż w końcu staje się to dla nas czymś naturalnym✨Ale najpierw trzeba się przełamać i go zrobić żeby spełnić swoje cele i marzenia💜 . Zauważyliście, że to przeważnie kobiety bardziej boją się zrobić ten pierwszy krok ze strachu przed opinią innych?😱🙋🏻‍♀️ . Tutaj powinnyśmy uczyć się od facetów i mieć to w 🍑😆! . Moja rada➡️ Rób swoje i nie oglądaj się na innych, bo zawsze znajdą się tacy co bedą gadać🙄Ale Ty w tym czasie będziesz juz kilka kroków przed nimi!😎 Zostaw 💜 lub komentarz jeżeli ten post jest dla Ciebie wartościowy! ✨ ________________________________________ #hustlegirl #hustlers #krok #motywacja #motywacjadodziałania #pierwszekroki #firststeps #womanpower #youcan #możeszwszystko #girlspower #kobieta #kobietasukcesu #dobryczas #goodvibes #jezioro #lake #lakeview #plaża #natura #rower #rowerowelove #bike #bikeporn #zlotagodzina #goldenhour #wycieczkarowerowa #vans #views #inspo - 10 minutes ago

4 Likes
1 Comments
0
Good morning #socialfam ❤
.
I have a question, how often do you look at your goals, think about where you want to be in life and think about setting  deliberate intentions? 🤔
.
I've talked about this before life can happen for you or to you. IF life happens for you. Then you probably know the answers to the questions above. IF life happens to you then you probly don't have the answers to the questions above. 💯
.
My intentions to open up your mind and think about your life a little bit differently. Remember we only have one! 💯💪
.
Make it a great day! #howeroll #payitforward
.
#entrepreneurminds #growthmindset #levelup #setgoals #crushit #positivethinker #settheintention #youcan #doit #love #support #LETSGO

Good morning #socialfam ❤ . I have a question, how often do you look at your goals, think about where you want to be in life and think about setting deliberate intentions? 🤔 . I've talked about this before life can happen for you or to you. IF life happens for you. Then you probably know the answers to the questions above. IF life happens to you then you probly don't have the answers to the questions above. 💯 . My intentions to open up your mind and think about your life a little bit differently. Remember we only have one! 💯💪 . Make it a great day! #howeroll #payitforward . #entrepreneurminds #growthmindset #levelup #setgoals #crushit #positivethinker #settheintention #youcan #doit #love #support #LETSGO - 10 minutes ago

4 Likes
1 Comments
0
JUST START.⁣⁣
⁣⁣
Whatever that next step is for you, whatever you’ve been thinking about, whatever you wish you could do but haven’t tried, whatever you’re afraid to step into, just start. ⁣⁣
⁣⁣
Ever since I opened myself up to working with small businesses owners on their marketing strategy - I have been flooded with inquiries. ⁣⁣
⁣⁣
Truthfully I never would have expected this. ⁣⁣
⁣⁣
I am so grateful, and so excited, to have made a leap of faith into an opportunity with no guarantee of success. ⁣⁣
⁣⁣
If you’ve been looking for a sign, this is it. Go, and go without fear! ⁣
⁣
#newbusinessowner #smallbusinessmarketing #smallbusinesscolumbus #614living #startuptips #juststart #businessinspiration #businessmotivation #youcan

JUST START.⁣⁣ ⁣⁣ Whatever that next step is for you, whatever you’ve been thinking about, whatever you wish you could do but haven’t tried, whatever you’re afraid to step into, just start. ⁣⁣ ⁣⁣ Ever since I opened myself up to working with small businesses owners on their marketing strategy - I have been flooded with inquiries. ⁣⁣ ⁣⁣ Truthfully I never would have expected this. ⁣⁣ ⁣⁣ I am so grateful, and so excited, to have made a leap of faith into an opportunity with no guarantee of success. ⁣⁣ ⁣⁣ If you’ve been looking for a sign, this is it. Go, and go without fear! ⁣ ⁣ #newbusinessowner #smallbusinessmarketing #smallbusinesscolumbus #614living #startuptips #juststart #businessinspiration #businessmotivation #youcan - 12 minutes ago

5 Likes
0 Comments
0
My “why” is my mental health. Fitness has given me the chance to be more mentally free than I’ve ever been. I’m thankful for finding the outlet and doing better for myself and because of that, I wanna help others find their “why”. I want to help them get fit but also have fun doing it. I believe something like fitness should be fun and not seem like work. We already have jobs and other things that weight us down and for 15, 20, 30, 45 mins. A day, we should set it aside to have some fun and do right by ourselves. I wanna be a highlight in someone’s  day! It’s been a passion of mine for years. I’m so excited to soon be making that dream a reality. #fitness #mentalhealth #workout #whatisyourwhy #personaltriner #letmehelpyou #sportsnutritionist #fun #youtime #believe #youcan

My “why” is my mental health. Fitness has given me the chance to be more mentally free than I’ve ever been. I’m thankful for finding the outlet and doing better for myself and because of that, I wanna help others find their “why”. I want to help them get fit but also have fun doing it. I believe something like fitness should be fun and not seem like work. We already have jobs and other things that weight us down and for 15, 20, 30, 45 mins. A day, we should set it aside to have some fun and do right by ourselves. I wanna be a highlight in someone’s day! It’s been a passion of mine for years. I’m so excited to soon be making that dream a reality. #fitness #mentalhealth #workout #whatisyourwhy #personaltriner #letmehelpyou #sportsnutritionist #fun #youtime #believe #youcan - 15 minutes ago

0 Likes
0 Comments
0
Sometimes it can feel like you’re running in place. It feels like you are giving it everything you have with every ounce of your soul, but you are just not moving forward. Don’t give up. It’s always hardest right at the beginning and right before you find success. So many people have stopped short when success was just one more step away. Find the motivation within, dive into your “why” and let it fuel you. We all have goals, we all have reasons of why we are striving for those goals. Make those reasons bigger than any excuse, more powerful than any failure and just keep going. #yougotthis #thursdaythoughts #motivation #inspiration #fitness #health #mindset #growth #keepgoing #youcan #livewithpurpose 💎

Sometimes it can feel like you’re running in place. It feels like you are giving it everything you have with every ounce of your soul, but you are just not moving forward. Don’t give up. It’s always hardest right at the beginning and right before you find success. So many people have stopped short when success was just one more step away. Find the motivation within, dive into your “why” and let it fuel you. We all have goals, we all have reasons of why we are striving for those goals. Make those reasons bigger than any excuse, more powerful than any failure and just keep going. #yougotthis #thursdaythoughts #motivation #inspiration #fitness #health #mindset #growth #keepgoing #youcan #livewithpurpose 💎 - 19 minutes ago

3 Likes
0 Comments
0
-
-
-
-
-
#taylorswift #blackandwhite #blackandwhitephotography #selfconfidence #odortnegzurag #blackpicture #beautiful #youcan  #ican #lovers

- - - - - #taylorswift #blackandwhite #blackandwhitephotography #selfconfidence #odortnegzurag #blackpicture #beautiful #youcan #ican #lovers - 24 minutes ago

3 Likes
0 Comments
0
'𝙄𝙛 𝙥𝙚𝙤𝙥𝙡𝙚 𝙖𝙧𝙚 𝙙𝙤𝙪𝙗𝙩𝙞𝙣𝙜 𝙝𝙤𝙬 𝙛𝙖𝙧 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙜𝙤, 𝙜𝙤 𝙨𝙤 𝙛𝙖𝙧 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣'𝙩 𝙝𝙚𝙖𝙧 𝙩𝙝𝙚𝙢 𝙖𝙣𝙮𝙢𝙤𝙧𝙚.'⁣
⁣
-𝘔𝘪𝘤𝘩𝘦𝘭𝘦 𝘙𝘶𝘪𝘻 ⁣
⁣
Don't be afraid to let go of people who are belittling you, who are not supporting you fully, who are repeating that you can't and slowing down your progress.⁣
⁣
Separate yourself from all that noise and ignore what the outside world has to say.⁣
⁣
A lot of times it is just their own limitations that are speaking for them because they are scared to follow their dream and therefore think that you can't either.⁣
⁣
You can!⁣
⁣
You are living your life. No one has nothing to say or judge or limit what you are called to do.⁣
⁣
Listen to yourself and follow the calling.⁣
⁣
On the way, you will find people who will cheer upon you and that is the noise you want to surround yourself with.⁣
⁣
When one door closes, another opens. Or in different words, every end has a new beginning.⁣
⁣
That same applies to people in your life. Sometimes we need to let go of certain people to let new ones step in.⁣
⁣
.⁣
.⁣
.⁣
⁣
#letgo #embracetheprocess #quoteoftheday #wisdom #quotestagram #inspiration #thegreatestyou #reprogramyourthinking #thinkingintoresults #transformyourmind #transformyourthinking #innergrowth #innerwork #progress #trusttheprocess #mindset #mindsetcoaching #personalgrowth #personaldevelopments #youcan #nolimits #skyisthelimit #gofotit #youareyourownresource #winningmindest #usinprogress #commitmenttoyourself #mind #powerofmind #transformation

'𝙄𝙛 𝙥𝙚𝙤𝙥𝙡𝙚 𝙖𝙧𝙚 𝙙𝙤𝙪𝙗𝙩𝙞𝙣𝙜 𝙝𝙤𝙬 𝙛𝙖𝙧 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙜𝙤, 𝙜𝙤 𝙨𝙤 𝙛𝙖𝙧 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣'𝙩 𝙝𝙚𝙖𝙧 𝙩𝙝𝙚𝙢 𝙖𝙣𝙮𝙢𝙤𝙧𝙚.'⁣ ⁣ -𝘔𝘪𝘤𝘩𝘦𝘭𝘦 𝘙𝘶𝘪𝘻 ⁣ ⁣ Don't be afraid to let go of people who are belittling you, who are not supporting you fully, who are repeating that you can't and slowing down your progress.⁣ ⁣ Separate yourself from all that noise and ignore what the outside world has to say.⁣ ⁣ A lot of times it is just their own limitations that are speaking for them because they are scared to follow their dream and therefore think that you can't either.⁣ ⁣ You can!⁣ ⁣ You are living your life. No one has nothing to say or judge or limit what you are called to do.⁣ ⁣ Listen to yourself and follow the calling.⁣ ⁣ On the way, you will find people who will cheer upon you and that is the noise you want to surround yourself with.⁣ ⁣ When one door closes, another opens. Or in different words, every end has a new beginning.⁣ ⁣ That same applies to people in your life. Sometimes we need to let go of certain people to let new ones step in.⁣ ⁣ .⁣ .⁣ .⁣ ⁣ #letgo #embracetheprocess #quoteoftheday #wisdom #quotestagram #inspiration #thegreatestyou #reprogramyourthinking #thinkingintoresults #transformyourmind #transformyourthinking #innergrowth #innerwork #progress #trusttheprocess #mindset #mindsetcoaching #personalgrowth #personaldevelopments #youcan #nolimits #skyisthelimit #gofotit #youareyourownresource #winningmindest #usinprogress #commitmenttoyourself #mind #powerofmind #transformation - 24 minutes ago

9 Likes
0 Comments
0
Should I eat my tuna plain?🙄 •
•
Add light mayonnaise, mustard, red beans, sweet corn , carrot, cucumber, pepper , sriracha sauce
• 
P.s. I can’t eat it in any other way 😋
You will still be called HEALTHY, 
DON’T WORRY ;) •
#YOUCAN
#NUTRITIONBYCAROL
#CAROLSWELLNESS

Should I eat my tuna plain?🙄 • • Add light mayonnaise, mustard, red beans, sweet corn , carrot, cucumber, pepper , sriracha sauce • P.s. I can’t eat it in any other way 😋 You will still be called HEALTHY, DON’T WORRY ;) • #YOUCAN #NUTRITIONBYCAROL #CAROLSWELLNESS - 25 minutes ago

22 Likes
0 Comments
0
Start your journey in the world of business at Stratford University! 😄📚 •
•
•
#youcan #business #mba #businesses #school #university #study #college

Start your journey in the world of business at Stratford University! 😄📚 • • • #youcan #business #mba #businesses #school #university #study #college - 28 minutes ago

4 Likes
0 Comments
0
Виды переводов:
1.Перевод контента
2.Письменный перевод документов в различных форматах файлов
3.Интерпретация событий
4.Последовательный перевод, синхронный перевод
5. Экспертиза

#stayhome, #studyhome, #сидидома, #учисьдома, #развивайся, #совершенствуйся, #работанадому, #work, #job, #englishteacher, #boomerangkz, #boomerangeducation, #funny, #развлечение, #тыможешь, #youcan, #лүчшеепpeдложениe,
#бизнecоживает

Виды переводов: 1.Перевод контента 2.Письменный перевод документов в различных форматах файлов 3.Интерпретация событий 4.Последовательный перевод, синхронный перевод 5. Экспертиза #stayhome , #studyhome , #сидидома , #учисьдома , #развивайся , #совершенствуйся , #работанадому , #work , #job , #englishteacher , #boomerangkz , #boomerangeducation , #funny , #развлечение , #тыможешь , #youcan , #лүчшеепpeдложениe , #бизнecоживает - 31 minutes ago

91 Likes
0 Comments
0
Cada passo dado é um processo para chegar meu filho, lembrando que o mais importante na vida filho  não é a chegada mas sim a caminhada. Gratidão 🙏🏿 por mais um dia de vida! YOU CAN 👊🏿💥 #vitorbentoyoucan #vitorbentomentorship #vitorbentopersonaltrainer #pensepositivo #acreditemvoce #vocepode #youcan #sejaessemomento #novasideias #novamissao #gratidão #vemudardevida #mudaquemuda #ajudandonoseudesenvolvimento #desenvolvimentohumano #gratidao #avidaeagora #sejaessemomento #soporhoje #antoniobento #quarentena

Cada passo dado é um processo para chegar meu filho, lembrando que o mais importante na vida filho não é a chegada mas sim a caminhada. Gratidão 🙏🏿 por mais um dia de vida! YOU CAN 👊🏿💥 #vitorbentoyoucan #vitorbentomentorship #vitorbentopersonaltrainer #pensepositivo #acreditemvoce #vocepode #youcan #sejaessemomento #novasideias #novamissao #gratidão #vemudardevida #mudaquemuda #ajudandonoseudesenvolvimento #desenvolvimentohumano #gratidao #avidaeagora #sejaessemomento #soporhoje #antoniobento #quarentena - 33 minutes ago

14 Likes
0 Comments
0
තව කෙනෙකුට දකින්න ශෙයාර් කරන්න .

නිට්ටඹුව හග්ගල්ල වල්පොල මීකනුවේ පදිංචි වයස අවුරුදු 5ක් වන උපතින්ම දෙනෙත් අන්ධ පුංචි පුතා ,කුඩා දියනිය සහ මව දැනට මෙම කුඩා නිවසේ කුලී පදනම මත පදිංචි වී සිටින ඉතා අන්ත අසරණ පවුලකි. පියාටද ස්ථීර රැකියාවක් නොමැත. මොවුන්ට මනුෂයත්වයේ නාමයෙන් උපකාර කරමු මැනවි. වැඩි විස්තර හිරු මාධය ජාලයෙන් හෝ අත්තනගල්ල ප්‍රදේශිය ලේකම් කාර්යාලයෙන් විමසා බැලිය හැක.

ඔවුන්ගේ දුරකතන අංකය : 0779062004
(පියා විමලසිරි)
ගිණුම් අංකය : 78658919 (ලංකා බැංකුව)

උපුටා ගැනීමකි.
.
.
.
.
.
.
.
.
.
.
.
.
#charity #love #needyoursupport #needyourhelp #humanity #kindness #togetherwecan #donate #children #helpingothers #socialwork #happiness #morningqoute #youcan #srilanka #world #worldwide #heart #give

තව කෙනෙකුට දකින්න ශෙයාර් කරන්න . නිට්ටඹුව හග්ගල්ල වල්පොල මීකනුවේ පදිංචි වයස අවුරුදු 5ක් වන උපතින්ම දෙනෙත් අන්ධ පුංචි පුතා ,කුඩා දියනිය සහ මව දැනට මෙම කුඩා නිවසේ කුලී පදනම මත පදිංචි වී සිටින ඉතා අන්ත අසරණ පවුලකි. පියාටද ස්ථීර රැකියාවක් නොමැත. මොවුන්ට මනුෂයත්වයේ නාමයෙන් උපකාර කරමු මැනවි. වැඩි විස්තර හිරු මාධය ජාලයෙන් හෝ අත්තනගල්ල ප්‍රදේශිය ලේකම් කාර්යාලයෙන් විමසා බැලිය හැක. ඔවුන්ගේ දුරකතන අංකය : 0779062004 (පියා විමලසිරි) ගිණුම් අංකය : 78658919 (ලංකා බැංකුව) උපුටා ගැනීමකි. . . . . . . . . . . . . #charity #love #needyoursupport #needyourhelp #humanity #kindness #togetherwecan #donate #children #helpingothers #socialwork #happiness #morningqoute #youcan #srilanka #world #worldwide #heart #give - 35 minutes ago

2 Likes
0 Comments
0
¿ Qué quisieras ? 🙏🏼🙌🏼😇
PlayGround 
#VeiraComunicaciones #Comunica #youarespecial #Godlovesyou #bepositive #behappy #motivation #youarethebest #youcan #nevergiveup #hope
#Comunicate #Comunicaciones  #Comunicacionpositiva  #DiosTeBendiga #SigueAdelante #NoTeRindas #Diosesbueno #Empoderate #Bendiciones #Empodera  #Pensamientos #Comparte #Compartelobueno

¿ Qué quisieras ? 🙏🏼🙌🏼😇 PlayGround #VeiraComunicaciones #Comunica #youarespecial #Godlovesyou #bepositive #behappy #motivation #youarethebest #youcan #nevergiveup #hope #Comunicate #Comunicaciones   #Comunicacionpositiva   #DiosTeBendiga #SigueAdelante #NoTeRindas #Diosesbueno #Empoderate #Bendiciones #Empodera   #Pensamientos #Comparte #Compartelobueno - 35 minutes ago

5 Likes
0 Comments
0
Just because you're a mom doesn't mean you can't be strong, lean, and fit.⁠
.⁠
You can move your body.⁠
You can lift heavy things.⁠
You can be more confident.⁠
You can do more than you think is possible.⁠
.⁠
You are worth the investment.⁠
You are ready.⁠
You are an example.⁠
.⁠
Show up.⁠
We'll ask you to work hard, but we'll also encourage you and teach you.⁠
.⁠
You can do it.⁠
It's time.

Just because you're a mom doesn't mean you can't be strong, lean, and fit.⁠ .⁠ You can move your body.⁠ You can lift heavy things.⁠ You can be more confident.⁠ You can do more than you think is possible.⁠ .⁠ You are worth the investment.⁠ You are ready.⁠ You are an example.⁠ .⁠ Show up.⁠ We'll ask you to work hard, but we'll also encourage you and teach you.⁠ .⁠ You can do it.⁠ It's time. - 37 minutes ago

6 Likes
1 Comments
0
Long Post: WHEN WE MAKE 1 STEP ~ GOD MAKES TWO ~ I PRAY THIS HELPS SOMEONE & IF YOU’VE VEERED OFF TRACK ~ IT’S NEVER TOO LATE TO GET BACK ON ~ PLEASE DON’T HESITATE TO REACH OUT TO ME, I’M ROOTING FOR YOU, I MEAN IT ~ 4 weeks ago ~ God gave me the extra nudge to tackle my health ~ I started eating “semi-clean” 👀 ~ finding workouts on YouTube & walking at least a mile a day (in my Mom’s hallways outside her apt)...I saw some results, but felt myself coming to a stand-still ~ w/me still recovering from reconstructive surgery in my foot, I couldn’t afford to damage my progress, so I knew I needed help ~ God led me to reach out to a Personal Trainer ~ I started w/Norrence W. Smith Monday ~ He assessed my body type & goals & implemented a plan for me ~ He started me on a Water Detox for 3 days (adding lemon or lime, as needed) ~ I bathed myself in prayer & the Word during this phase ~ the phase I’m on now is Strictly Fresh Veggies (Cooked or Raw) for 3 days ~ I have a ways to go, but since I started 4 wks ago, I’m down 17lbs (& 7lbs since the water detox) ~ I’ll be posting Clean Meal Ideas for us to try together ~ Pictured is a Spinach Salad w/Garlic Pepper Seasoning & Raspberry Vinaigrette ~ & Riced Cauliflower w/Sautéed Mushrooms, Spinach, & Onions (It legit tastes like rice). “We got this because God’s got us” {Me} ~ I Love You ❤️
*
*
*
#cleaneating #fresh #freshveggies #detoxyourbody #youCAN #inspiration #motivation #inspirational #motivational #iloveyou

Long Post: WHEN WE MAKE 1 STEP ~ GOD MAKES TWO ~ I PRAY THIS HELPS SOMEONE & IF YOU’VE VEERED OFF TRACK ~ IT’S NEVER TOO LATE TO GET BACK ON ~ PLEASE DON’T HESITATE TO REACH OUT TO ME, I’M ROOTING FOR YOU, I MEAN IT ~ 4 weeks ago ~ God gave me the extra nudge to tackle my health ~ I started eating “semi-clean” 👀 ~ finding workouts on YouTube & walking at least a mile a day (in my Mom’s hallways outside her apt)...I saw some results, but felt myself coming to a stand-still ~ w/me still recovering from reconstructive surgery in my foot, I couldn’t afford to damage my progress, so I knew I needed help ~ God led me to reach out to a Personal Trainer ~ I started w/Norrence W. Smith Monday ~ He assessed my body type & goals & implemented a plan for me ~ He started me on a Water Detox for 3 days (adding lemon or lime, as needed) ~ I bathed myself in prayer & the Word during this phase ~ the phase I’m on now is Strictly Fresh Veggies (Cooked or Raw) for 3 days ~ I have a ways to go, but since I started 4 wks ago, I’m down 17lbs (& 7lbs since the water detox) ~ I’ll be posting Clean Meal Ideas for us to try together ~ Pictured is a Spinach Salad w/Garlic Pepper Seasoning & Raspberry Vinaigrette ~ & Riced Cauliflower w/Sautéed Mushrooms, Spinach, & Onions (It legit tastes like rice). “We got this because God’s got us” {Me} ~ I Love You ❤️ * * * #cleaneating #fresh #freshveggies #detoxyourbody #youCAN #inspiration #motivation #inspirational #motivational #iloveyou - 41 minutes ago

8 Likes
2 Comments
0
Twril yourself in ths beautiful  peice😍

#Ridacum jodi✨
#FloweryLook🌼
#YouCan'tGet
YourEyesOff
💃

11600

Twril yourself in ths beautiful peice😍 #Ridacum jodi✨ #FloweryLook 🌼 #YouCan 'tGet YourEyesOff 💃 11600 - 41 minutes ago

0 Likes
0 Comments
0
☔You only live once, but if you do it right, once is enough☔
.
.
.
.
.
.
.
#dream #yourdream #youcan 
#карантин #хроникикарантина

☔You only live once, but if you do it right, once is enough☔ . . . . . . . #dream #yourdream #youcan #карантин #хроникикарантина - 42 minutes ago

15 Likes
5 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.