#yougotthis

2,757,815 posts

Motivation Tuesday.
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Always better to have a good story about your experience than to always wonder what something would be like (taste like, feel like, etc). .
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You can. You try. You may fail. But you start again. But with new information and experience.
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Go get em!!
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#healthylifestyle #fitness #youaredoinggreat #yougotthis #mentalhealthawareness #mentalhealth #counselling #motivationalquotes #inspirationalquotes #markham #lovequotes #loveyourself

Motivation Tuesday. . . Always better to have a good story about your experience than to always wonder what something would be like (taste like, feel like, etc). . . You can. You try. You may fail. But you start again. But with new information and experience. . . Go get em!! . . #healthylifestyle #fitness #youaredoinggreat #yougotthis #mentalhealthawareness #mentalhealth #counselling #motivationalquotes #inspirationalquotes #markham #lovequotes #loveyourself - 32 seconds ago

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It's the only option
#StraightenYourCrown #KeepGoing #Queen #YouGotThis
#YouAreEnough #YouAreLoved #YouAreWorthy #YouDeserveTheBest

It's the only option #StraightenYourCrown #KeepGoing #Queen #YouGotThis #YouAreEnough #YouAreLoved #YouAreWorthy #YouDeserveTheBest - 1 minute ago

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YOU are strong! 
YOU are capable! 
YOU are enough!
YOU are worth it! 
YOU are the only person in the way of reaching your full potential! YOU GOT THIS!! Don't give up on your dreams!!!❤
#livingmybestlife #youareenough #dreamscometrue #you #loveyourselfie #goaldigger #yougotthis

YOU are strong! YOU are capable! YOU are enough! YOU are worth it! YOU are the only person in the way of reaching your full potential! YOU GOT THIS!! Don't give up on your dreams!!!❤ #livingmybestlife #youareenough #dreamscometrue #you #loveyourselfie #goaldigger #yougotthis - 2 minutes ago

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Solo sigue avanzando
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#gabsveras #80sstyle #80svibes #80sdesign #1990s #retroaesthetic #windows95 #cyberwave #newretrowave #retrowave #pensamientopositivo #reflexiondeldia #afirmaciones #happyquotes #optimismo #leydeatraccion #keepgoing #yougotthis #ipreview via @preview.app

Solo sigue avanzando . . . . . . ⠀⠀ #gabsveras #80sstyle #80svibes #80sdesign #1990s #retroaesthetic #windows95 #cyberwave #newretrowave #retrowave #pensamientopositivo #reflexiondeldia #afirmaciones #happyquotes #optimismo #leydeatraccion #keepgoing #yougotthis #ipreview via @preview.app - 3 minutes ago

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#innerwork #selfmastery #individuation #seekwithin #resource #insidejob #yougotthis

#innerwork #selfmastery #individuation #seekwithin #resource #insidejob #yougotthis - 4 minutes ago

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That's not what I ordered! 🐺⁠
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#healthyladyhappylife #ygtweightmanagement #ygtmealplan #ygtkickstart #ladiesthatlift #hiitfit #liftfit #pumpfit #strengthfit #boxfit #ygt #ygtfitness #yougotthis #yougotthisfitness #womensfitness #womensgym #womensfitnesseltham #womensgymeltham #elthamfitness #elthamgym #eltham #whitewolfnutrition

That's not what I ordered! 🐺⁠ ⁠ #healthyladyhappylife #ygtweightmanagement #ygtmealplan #ygtkickstart #ladiesthatlift #hiitfit #liftfit #pumpfit #strengthfit #boxfit #ygt #ygtfitness #yougotthis #yougotthisfitness #womensfitness #womensgym #womensfitnesseltham #womensgymeltham #elthamfitness #elthamgym #eltham #whitewolfnutrition - 5 minutes ago

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💥💥💥

💥💥💥 - 8 minutes ago

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Therapy isn't a band-aid. Therapy deals with every crack that isn't visible to the naked eye, to try and make it that you're fixed for the long haul.
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Trust yourself, take the leap.
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#counselling #therapy #psychotherapy #psychology #selfcare #MentalHealthAwareness #compassion #anxiety #MentalHealthMatters #loveyourself #empathy #changinglives #relationships #needs #happiness #mentalwellness #positivity #dothework #yougotthis #wordsofwisdom #supportoneanother #pride #proud
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Find more information on my private practice by visiting www.tstherapy.co.uk

Therapy isn't a band-aid. Therapy deals with every crack that isn't visible to the naked eye, to try and make it that you're fixed for the long haul. . Trust yourself, take the leap. . #counselling #therapy #psychotherapy #psychology #selfcare #MentalHealthAwareness #compassion #anxiety #MentalHealthMatters #loveyourself #empathy #changinglives #relationships #needs #happiness #mentalwellness #positivity #dothework #yougotthis #wordsofwisdom #supportoneanother #pride #proud . Find more information on my private practice by visiting www.tstherapy.co.uk - 8 minutes ago

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Take control of your life girl! Don't leave it up to anyone else.💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#singlemom #momlife #yougotthis #singlemomlife #selflove #motherhood #singlemoms #bossbabe #womenempowerment #singlemother #instagood #makinthingshappen #loveyourself #singlelife  #momblogger  #motivation #goals #selfcare #workfromhome #selfworth #momsofinstagram  #momboss  #blessed #singlemomstrong #girlboss #badassquotes #spiritualganster #livinyourbestlife #makeyourownrules #ownyourlife

Take control of your life girl! Don't leave it up to anyone else.💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #singlemom #momlife #yougotthis #singlemomlife #selflove #motherhood #singlemoms #bossbabe #womenempowerment #singlemother #instagood #makinthingshappen #loveyourself #singlelife #momblogger #motivation #goals #selfcare #workfromhome #selfworth #momsofinstagram #momboss #blessed #singlemomstrong #girlboss #badassquotes #spiritualganster #livinyourbestlife #makeyourownrules #ownyourlife - 8 minutes ago

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#dontstandstill #moveforward #nomatterhowlongittakes #yougotthis

#dontstandstill #moveforward #nomatterhowlongittakes #yougotthis - 9 minutes ago

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Damn straight 💯
@cosmic__connection .
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#intuition #lightworker #energyhealing #holistichealing #mindbodyspirit #mindbodysoul #affirmations 
#higherself #vibratehigher #manifest #abundance #loveandlight #awareness #conscious #heal #spiritualawakening #ascension #synchronicity 
#divinefeminine
#selfworth #selfesteem #youareenough #yougotthis #moveforward #personalgrowth #positivemindset #positivethinking #positivethoughts #growth 
#gratitude

Damn straight 💯 @cosmic__connection . . . . #intuition #lightworker #energyhealing #holistichealing #mindbodyspirit #mindbodysoul #affirmations #higherself #vibratehigher #manifest #abundance #loveandlight #awareness #conscious #heal #spiritualawakening #ascension #synchronicity #divinefeminine #selfworth #selfesteem #youareenough #yougotthis #moveforward #personalgrowth #positivemindset #positivethinking #positivethoughts #growth #gratitude - 9 minutes ago

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Did you know that WHERE you study matters? 🎒⁠
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A lot of people make the mistake of studying in a place that really isn’t conducive to concentrating. A place with a lot of distractions makes for a poor study area. 😥⁠
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If you try and study in your dorm room, for instance, you may find the computer, TV, or a roommate more interesting than the reading material you’re trying to digest. 📺📱⁠
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The library, a nook in a student lounge or study hall, or a quiet coffee house are good places to check out. ⁠
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Make sure to choose the quiet areas in these places, not the loud, central gathering areas. 📣⁠
Investigate multiple places on-campus and off-campus, don’t just pick the first one you find as “good enough” for your needs and habits. ⁠
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Finding an ideal study place is important, because it’s one you can reliably count on for the next few years. 🎓⁠
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YOU GOT THIS! 💜⁠
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#positivity #courage #studyhard #studying #students #stressed #peaceandquiet #school #university #studysmart #dontstress #mindset #love #happiness #manifestation #yougotthis #stress #hardwork #workhard #graduate #behappy

Did you know that WHERE you study matters? 🎒⁠ ⁠ A lot of people make the mistake of studying in a place that really isn’t conducive to concentrating. A place with a lot of distractions makes for a poor study area. 😥⁠ ⁠ If you try and study in your dorm room, for instance, you may find the computer, TV, or a roommate more interesting than the reading material you’re trying to digest. 📺📱⁠ ⁠ The library, a nook in a student lounge or study hall, or a quiet coffee house are good places to check out. ⁠ ⁠ Make sure to choose the quiet areas in these places, not the loud, central gathering areas. 📣⁠ Investigate multiple places on-campus and off-campus, don’t just pick the first one you find as “good enough” for your needs and habits. ⁠ ⁠ Finding an ideal study place is important, because it’s one you can reliably count on for the next few years. 🎓⁠ ⁠ YOU GOT THIS! 💜⁠ ⁠ ⁠ #positivity #courage #studyhard #studying #students #stressed #peaceandquiet #school #university #studysmart #dontstress #mindset #love #happiness #manifestation #yougotthis #stress #hardwork #workhard #graduate #behappy - 9 minutes ago

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This is exactly what we were talking about last week in the ABC's of Relationship Reconnect!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Watch Us Tues - Thurs Between 9 pm & 9:30ish CST As We Teach You How To Get Your Relationships On & Popping!

This is exactly what we were talking about last week in the ABC's of Relationship Reconnect!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch Us Tues - Thurs Between 9 pm & 9:30ish CST As We Teach You How To Get Your Relationships On & Popping! - 9 minutes ago

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It’s Wednesday, we’ve made it half way! I always feel a little less than energised by the time the middle of the week rolls around, so this morning I needed this run and I needed this view. Watching the calm water move around and the sun peak through the clouds into rays of light reminds me of how little my life’s ‘problems’ are and how big and beautiful this world can be. The beach makes me feel like I can see the world again in all that it is and it allows me to be with nature and breeeeeeeeeathe. I’m thankful for this place. 🌊🌤✨ #kohi #newzealand #beachspam #views #nature #natureisbeautiful #lifeisbeautiful #thankful #wednesday #Igotthis #yougotthis #2020ismyyear #2020isyouryear #bringthebrightness #bringthebrightness2020

It’s Wednesday, we’ve made it half way! I always feel a little less than energised by the time the middle of the week rolls around, so this morning I needed this run and I needed this view. Watching the calm water move around and the sun peak through the clouds into rays of light reminds me of how little my life’s ‘problems’ are and how big and beautiful this world can be. The beach makes me feel like I can see the world again in all that it is and it allows me to be with nature and breeeeeeeeeathe. I’m thankful for this place. 🌊🌤✨ #kohi #newzealand #beachspam #views #nature #natureisbeautiful #lifeisbeautiful #thankful #wednesday #Igotthis #yougotthis #2020ismyyear #2020isyouryear #bringthebrightness #bringthebrightness2020 - 9 minutes ago

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#strongbecauseiam #realtalk #jewel101 #mentalhealth #selfcare #yougotthis #selflove #recovery

#strongbecauseiam #realtalk #jewel101 #mentalhealth #selfcare #yougotthis #selflove #recovery - 10 minutes ago

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🐾 Update on Irwin ~ 
Irwin is very stable & doing better.  He is unable to walk due to several pelvic fractures (one causing luxation) in addition to 3 metacarpal fractures on his front L leg.  His pneumothorax is improving - the air outside his lungs is dissipating.  Blood in his urine has cleared.  Neurological exam shows no signs of nerve damage. Many positive signs. ✅
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The real issue with Irwin is that he can’t use his back end or walk on his front leg. Irwin only has only 1 good leg.  With surgery, we weren’t sure what his prognosis would be to recover and walk again.  We consulted with an ortho team yesterday.  We have a plan. .
We will do surgery on his front leg first –looking to do surgery this Thurs as long as his pneumothorax has cleared completely and blood panels look good. (His “hold” expires Wed). Irwin will stay at our critical care vet for several weeks, so they can help him with daily supportive care - he still will not be able to walk.  During that time, his pelvis should continue to heal.  We will do xrays every week to see if there is new bone generation in his pelvis.  We will re-evaluate his pelvic surgery in 4-6 weeks.
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Irwin’s plan to get him walking and healed is an 8-week plan.  It is a long time, but given that he is so young, it will be a blip on his radar screen. 🔆 His eyes are bright, he is eating really well (he loves to eat!), and he wants to move, so we are going to give him the best chance we can at a long, great life!  He is a TOTAL love lug! ❤️ His big head just wants to be in your lap.  We just need to get him through the next 8 weeks. 🆘❗️We REALLY NEED DONATIONS for Irwin’s care & surgeries.  We have already incurred $1,557 saving his life.  We are getting estimates for the next 8wks, but we need DONATIONS NOW‼️. Mark your donation, “Saving Irwin” at https://twotailzrescue.org/donate❗️ We will not be taking applications on Irwin for another 6wks.
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#savethemall #donatenow #teamworkmakesthedreamwork #resilience #fighter #puppyoftheday #againstallodds #yougotthis #rescuedogsrock #helpushelpthem #betheirvoice #betheirhero #betheirhope #voiceforthevoiceless

🐾 Update on Irwin ~ Irwin is very stable & doing better. He is unable to walk due to several pelvic fractures (one causing luxation) in addition to 3 metacarpal fractures on his front L leg.  His pneumothorax is improving - the air outside his lungs is dissipating.  Blood in his urine has cleared.  Neurological exam shows no signs of nerve damage. Many positive signs. ✅ . The real issue with Irwin is that he can’t use his back end or walk on his front leg. Irwin only has only 1 good leg.  With surgery, we weren’t sure what his prognosis would be to recover and walk again.  We consulted with an ortho team yesterday.  We have a plan. . We will do surgery on his front leg first –looking to do surgery this Thurs as long as his pneumothorax has cleared completely and blood panels look good. (His “hold” expires Wed). Irwin will stay at our critical care vet for several weeks, so they can help him with daily supportive care - he still will not be able to walk.  During that time, his pelvis should continue to heal.  We will do xrays every week to see if there is new bone generation in his pelvis.  We will re-evaluate his pelvic surgery in 4-6 weeks. . Irwin’s plan to get him walking and healed is an 8-week plan.  It is a long time, but given that he is so young, it will be a blip on his radar screen. 🔆 His eyes are bright, he is eating really well (he loves to eat!), and he wants to move, so we are going to give him the best chance we can at a long, great life! He is a TOTAL love lug! ❤️ His big head just wants to be in your lap.  We just need to get him through the next 8 weeks. 🆘❗️We REALLY NEED DONATIONS for Irwin’s care & surgeries.  We have already incurred $1,557 saving his life. We are getting estimates for the next 8wks, but we need DONATIONS NOW‼️. Mark your donation, “Saving Irwin” at https://twotailzrescue.org/donate❗️ We will not be taking applications on Irwin for another 6wks. ————————————————— #savethemall #donatenow #teamworkmakesthedreamwork #resilience #fighter #puppyoftheday #againstallodds #yougotthis #rescuedogsrock #helpushelpthem #betheirvoice #betheirhero #betheirhope #voiceforthevoiceless - 10 minutes ago

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Kylie, she/her✨
Your eyes and smile are so pretty!! Your nose is really cute too and your hair is beautiful!!☺️ -🌻 •
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• National Suicide Prevention Hotline: 1-800-273-8255
• Self Injury Foundation National Crisis Line: 1-800-334-4357
• National Domestic Violence Hotline: 1−800−799−7233
• National Child Abuse Hotline: 1-800-422-4453
• National Sexual Assault Hotline: 1-800-656-4673
• Youth Crisis Hotline: 1-800-448-4663
• Eating Disorders Awareness and Prevention: 1-800-931-2237
• GriefShare: 1-800-395-5755
• LGBT National Hotline: 1-888-843-4564
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#positivity #positive #positivethinking #positivethoughts #positivevibes #happyvibes #happythoughts #goodvibes #sendinglove #takecare #selfcare #selflove #selfimage #selfesteem #selfworth #wholesome #smile #smiles #kindness #happiness #happy #yougotthis #youmatter #youareenough #youareloved #bodyimage #bodypositive #bodypositivity #whatmakesthembeautiful #wmtb

Kylie, she/her✨ Your eyes and smile are so pretty!! Your nose is really cute too and your hair is beautiful!!☺️ -🌻 • • • National Suicide Prevention Hotline: 1-800-273-8255 • Self Injury Foundation National Crisis Line: 1-800-334-4357 • National Domestic Violence Hotline: 1−800−799−7233 • National Child Abuse Hotline: 1-800-422-4453 • National Sexual Assault Hotline: 1-800-656-4673 • Youth Crisis Hotline: 1-800-448-4663 • Eating Disorders Awareness and Prevention: 1-800-931-2237 • GriefShare: 1-800-395-5755 • LGBT National Hotline: 1-888-843-4564 • #positivity #positive #positivethinking #positivethoughts #positivevibes #happyvibes #happythoughts #goodvibes #sendinglove #takecare #selfcare #selflove #selfimage #selfesteem #selfworth #wholesome #smile #smiles #kindness #happiness #happy #yougotthis #youmatter #youareenough #youareloved #bodyimage #bodypositive #bodypositivity #whatmakesthembeautiful #wmtb - 10 minutes ago

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That was tough, but I am tougher! I made it through, even though I wasn't feeling it 🤪🏋️💪♥️ #bod #beachbody #tough #loveyourself #beyourbestyou #workoutanyway #yougotthis #liift4 #goals 🏋️💪

That was tough, but I am tougher! I made it through, even though I wasn't feeling it 🤪🏋️💪♥️ #bod #beachbody #tough #loveyourself #beyourbestyou #workoutanyway #yougotthis #liift4 #goals 🏋️💪 - 10 minutes ago

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Hey guys! I hope y’all are having an awesome Tuesday! I haven’t received any more news on my grandma (no news is good news) but hopefully I will find more out tonight! Thankfully, I’m heading back home soon! ❤️
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Lunges and squats = solid leg day! The difference between the two squats: one is a wide stance and the other is a regular stance 💪🏻 15 reps for 5 rounds - Let’s go! 💪🏻 Enjoy my sweat-stache 🤣 Phew, my legs still sore (all good) from this workout! **Not video’d: seated leg curls and leg extensions of 4x10** P.S. Enjoy my little blooper are the end of the first video 🥴
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I’ll be spending the rest of the day cooking and packing, but first I’m off to get micro-needling done for the first, I’m excited to see the results! Have you had micro-needling done before or thought about it?
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💧@hydrojug - Discount code: Danni
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💥@bowmarnutrition for my pre workout + protein shake
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#legday #legworkout #squats #squatpro #workout #fitness #fitchicks #girlswholift #family #home #letsgo #keepgoing #keepmoving #nevergiveup #yougotthis #hydrojug #bowmarnutrition #sweatstache #microneedling #lunges #muscle #strength #strong #strongwomen

Hey guys! I hope y’all are having an awesome Tuesday! I haven’t received any more news on my grandma (no news is good news) but hopefully I will find more out tonight! Thankfully, I’m heading back home soon! ❤️ . Lunges and squats = solid leg day! The difference between the two squats: one is a wide stance and the other is a regular stance 💪🏻 15 reps for 5 rounds - Let’s go! 💪🏻 Enjoy my sweat-stache 🤣 Phew, my legs still sore (all good) from this workout! **Not video’d: seated leg curls and leg extensions of 4x10** P.S. Enjoy my little blooper are the end of the first video 🥴 . I’ll be spending the rest of the day cooking and packing, but first I’m off to get micro-needling done for the first, I’m excited to see the results! Have you had micro-needling done before or thought about it? . 💧@hydrojug - Discount code: Danni . 💥@bowmarnutrition for my pre workout + protein shake . #legday #legworkout #squats #squatpro #workout #fitness #fitchicks #girlswholift #family #home #letsgo #keepgoing #keepmoving #nevergiveup #yougotthis #hydrojug #bowmarnutrition #sweatstache #microneedling #lunges #muscle #strength #strong #strongwomen - 11 minutes ago

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I felt SO good after my morning workout today! I woke up at 6am and got in an hour at the gym (which I havent been able to do recently) then came home and got my bubs up and did some yoga too! I sweat so much and got all the endorphins and ate really good after. Someone just needs to tell me to clean my house instead of napping when my son naps 👌🏼 My house is giving me anxiety but I dont feel like doing it 😅 #Stubborn

I felt SO good after my morning workout today! I woke up at 6am and got in an hour at the gym (which I havent been able to do recently) then came home and got my bubs up and did some yoga too! I sweat so much and got all the endorphins and ate really good after. Someone just needs to tell me to clean my house instead of napping when my son naps 👌🏼 My house is giving me anxiety but I dont feel like doing it 😅 #Stubborn - 11 minutes ago

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