Hey YOUth, join Jenn for a tabata conditioning session. Tabata is an effective interval based style of workout. Press replay as many times as you want.
Please take a moment to review your current health conditions by reading the PAR-Q plus (Physical Activity Readiness Questionnaire) at the link below:
If something doesn't feel right or safe for you, take a resting position and rejoin when you feel ready and always follow the advice of your healthcare practitioner first.
Please check out the following pages to access the Youth Sport Conditioning for the ‘Offseason’ Video:
PRC YouTube: https://youtu.be/KjUDR6WolYQ
PRC Facebook: https://www.facebook.com/LadysmithPRC/
Enjoy the class!
#youth - 3 minutes ago