#yyc

10,416,637 posts

Spreading love! ❤️ Now Accepting Exhibitors & Sponsors! Join us at the HeartMindBodyShow Saturday, September 19th 2020. Visit www.HeartMindBodyShow.ca for more information. .
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#heartmindbodyshow #heartmindbodyshowcalgary #yyctradeshows #calgarytradeshows #yyctradeshow #calgarytradeshow #heartmindbodyexpo #calgaryexpo #calgaryevents #calgaryevent #yycevents #yycevent
#yycbuzz #yyc #calgarybuzz #calgary #calgarylife 
#calgaryalberta #calgaryism #calgaryisawesome #calgarysmallbusiness #yycsmallbusiness #calgarywahm #yycwahm #yycworkathomemom #calgaryworkathomemom

Spreading love! ❤️ Now Accepting Exhibitors & Sponsors! Join us at the HeartMindBodyShow Saturday, September 19th 2020. Visit www.HeartMindBodyShow.ca for more information. . . . . #heartmindbodyshow #heartmindbodyshowcalgary #yyctradeshows #calgarytradeshows #yyctradeshow #calgarytradeshow #heartmindbodyexpo #calgaryexpo #calgaryevents #calgaryevent #yycevents #yycevent #yycbuzz #yyc #calgarybuzz #calgary #calgarylife #calgaryalberta #calgaryism #calgaryisawesome #calgarysmallbusiness #yycsmallbusiness #calgarywahm #yycwahm #yycworkathomemom #calgaryworkathomemom - 11 seconds ago

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Mentoring makes a 'BIG' difference and so can YOU! #Volunteer and become a #mentor in your community or a school-based program. Volunteers needed in #Airdrie #Cochrane #Okotoks and #YYC. Learn more and start your application at the link in our bio. #IgnitePotential #BiggerTogether

Mentoring makes a 'BIG' difference and so can YOU! #Volunteer and become a #mentor in your community or a school-based program. Volunteers needed in #Airdrie #Cochrane #Okotoks and #YYC . Learn more and start your application at the link in our bio. #IgnitePotential #BiggerTogether - 16 seconds ago

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🔥NEWS FLASH - STRONG SEXY LEGS ARE IN!🔥⁣⁣⁣
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Pencil legs and flat butts are OUT!⁣
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⏩ Ladies - you are NOT going to get bulky by doing leg day. You WILL get fat burning and nice toned legs and Booty! 🍑⁣⁣⁣
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➡️ Guys - seriously, women are not attracted to toothpick legs. Training legs will reduce injuries and make all your lifts stronger! 😈⁣⁣⁣
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I'm going to share some of my FAVOURITE Leg day workouts with you! Check back weekly for more 😉⁣⁣⁣
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⁣⁣🤑 Don't leave anything left in your back pocket on this one - spend it all. Smash your leg goals!⁣
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Notes-⁣
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💠If you don't have a TRX - (get one!) you can sub for a Big Ball for Single Leg Hammy Curls -or use resist bands for ham curls.⁣
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💠Bear Squats can be on the floor but the extra challenge is with your feet in the TRX - Bear position (start on all fours, back flat, lift knees remaining low) hips go from by your ankles to the sky!⁣
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💠No Equip to get those jumping Lunges, can modify to a spring for less impact on your joints if needed. ⁣
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💠Calf spring ups, single leg go for HEIGHT can use TRX for progression. ⁣
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💠Go heavy on the farmers carry, challenge yourself.⁣
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💠Bridges single leg go for height.⁣
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💠Feet in TRX for Mountain climb - hold your core tight! ⁣
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💠Lift top Leg for reps from side plank - support foot in TRX for a challenge!⁣
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💠Squat Finisher - go heavy but train smart. Squat till technical failure! ⁣
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#beastlegs #fatburning #fatloss #toneup #gains #goals #goalsmashing #freeworkout #legworkout #gilrswhotrain #motivation #myfitnessjourney2020 #transformationjourney #fitness #fitfam #traineveryday #trainwithshal #personaltrainer #onlinetrainer #onlinept #eightarmsfit #eightarmsmobility #islandgirl #ssifit #citygirl #yyc #yycfit

🔥NEWS FLASH - STRONG SEXY LEGS ARE IN!🔥⁣⁣⁣ ⁣ Pencil legs and flat butts are OUT!⁣ ⁣ ⏩ Ladies - you are NOT going to get bulky by doing leg day. You WILL get fat burning and nice toned legs and Booty! 🍑⁣⁣⁣ ⁣ ➡️ Guys - seriously, women are not attracted to toothpick legs. Training legs will reduce injuries and make all your lifts stronger! 😈⁣⁣⁣ ⁣ I'm going to share some of my FAVOURITE Leg day workouts with you! Check back weekly for more 😉⁣⁣⁣ ⁣ ⁣⁣🤑 Don't leave anything left in your back pocket on this one - spend it all. Smash your leg goals!⁣ ⁣ Notes-⁣ ⁣ 💠If you don't have a TRX - (get one!) you can sub for a Big Ball for Single Leg Hammy Curls -or use resist bands for ham curls.⁣ ⁣ 💠Bear Squats can be on the floor but the extra challenge is with your feet in the TRX - Bear position (start on all fours, back flat, lift knees remaining low) hips go from by your ankles to the sky!⁣ ⁣ 💠No Equip to get those jumping Lunges, can modify to a spring for less impact on your joints if needed. ⁣ ⁣ 💠Calf spring ups, single leg go for HEIGHT can use TRX for progression. ⁣ ⁣ 💠Go heavy on the farmers carry, challenge yourself.⁣ ⁣ 💠Bridges single leg go for height.⁣ ⁣ 💠Feet in TRX for Mountain climb - hold your core tight! ⁣ ⁣ 💠Lift top Leg for reps from side plank - support foot in TRX for a challenge!⁣ ⁣ 💠Squat Finisher - go heavy but train smart. Squat till technical failure! ⁣ ⁣ #beastlegs #fatburning #fatloss #toneup #gains #goals #goalsmashing #freeworkout #legworkout #gilrswhotrain #motivation #myfitnessjourney2020 #transformationjourney #fitness #fitfam #traineveryday #trainwithshal #personaltrainer #onlinetrainer #onlinept #eightarmsfit #eightarmsmobility #islandgirl #ssifit #citygirl #yyc #yycfit - 18 seconds ago

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Did you know that sedentary lifestyles account for over $24B a year in direct medical spending!? 😱

If you are looking to start exercising again and you want to make the most out of your workouts, consult the clinical pharmacists at Sage Plus. 👍

We offer personalized exercise plans based on DNA testing to determine what will be the most effective for your body. We have teamed up with [@everybodystronger] to create a formalized workout plan to ensure you’re getting the most of every workout! 🙌

What are you waiting for? Contact Sage Plus and unlock your full potential today. 📞
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#sageplus #clinicalpharmacy #calgarypharmacy #yyc #inglewood #yycpharmacy #yycpharmacist #weightloss #weightlosss #weightlossupport #weightlossideas #weightlossdiet #weightlosstips #weightlossjourney #weightlossfoods #weightlossroutines #weightlosstransformation #weightlossstories #weightlossmission #weightlosschallenge #weightlossadvice #weightlossinspiration #weightlossgoal #weightlosshelp #weightlossinspo #weightlossprogram #weightlosssuccess

Did you know that sedentary lifestyles account for over $24B a year in direct medical spending!? 😱 If you are looking to start exercising again and you want to make the most out of your workouts, consult the clinical pharmacists at Sage Plus. 👍 We offer personalized exercise plans based on DNA testing to determine what will be the most effective for your body. We have teamed up with [@everybodystronger ] to create a formalized workout plan to ensure you’re getting the most of every workout! 🙌 What are you waiting for? Contact Sage Plus and unlock your full potential today. 📞 . . . #sageplus #clinicalpharmacy #calgarypharmacy #yyc #inglewood #yycpharmacy #yycpharmacist #weightloss #weightlosss #weightlossupport #weightlossideas #weightlossdiet #weightlosstips #weightlossjourney #weightlossfoods #weightlossroutines #weightlosstransformation #weightlossstories #weightlossmission #weightlosschallenge #weightlossadvice #weightlossinspiration #weightlossgoal #weightlosshelp #weightlossinspo #weightlossprogram #weightlosssuccess - 18 seconds ago

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Visiting Chestermere this past weekend, and took this long exposure. Its so cool when you can see the stars despite being deep within civilization. What moments make you realize that despite our technology and our endless sprawl, that we still live on just a small planet in an unending universe? ⁠
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PHOTO: @keegangoerz⁠
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CAMERA: Sony A7ii - FE 28-70mm f3.5-5.6 OSS⁠
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#agameoftones #co10k #earthcapture #explorecalgary #fatalframes #igyyc #imagesofcanada #lensbible #lifeofadventure #lonelyplanet #modernoutdoors #ouryyc #longexposure #stayandwander #thepeoplescreatives #tourtheplanet #visualsoflife #wowplanet #yourshotphotographer @explorecanada @dailyviewalberta @travelalberta @canada @imagesofcanada @alberta.canada #enjoycanada #neverstopexploring #dailyviewalberta #tones #moodygrams #tourcanada #folkcreative #calgary #yyc @curiocitycalgary #capturecalgary #urbanyyc @tourismcalgary

Visiting Chestermere this past weekend, and took this long exposure. Its so cool when you can see the stars despite being deep within civilization. What moments make you realize that despite our technology and our endless sprawl, that we still live on just a small planet in an unending universe? ⁠ ——————————————————————⁠ PHOTO: @keegangoerz ⁠ —————————————————————— ⁠ CAMERA: Sony A7ii - FE 28-70mm f3.5-5.6 OSS⁠ —————————————————————— ⁠ #agameoftones #co10k #earthcapture #explorecalgary #fatalframes #igyyc #imagesofcanada #lensbible #lifeofadventure #lonelyplanet #modernoutdoors #ouryyc #longexposure #stayandwander #thepeoplescreatives #tourtheplanet #visualsoflife #wowplanet #yourshotphotographer @explorecanada @dailyviewalberta @travelalberta @canada @imagesofcanada @alberta.canada #enjoycanada #neverstopexploring #dailyviewalberta #tones #moodygrams #tourcanada #folkcreative #calgary #yyc @curiocitycalgary #capturecalgary #urbanyyc @tourismcalgary - 32 seconds ago

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"The poetry of Earth is never dead." - John Keats

#photooftheday #picoftheday #yeg #explorepage #explorealberta #780 #403 #yyc #yeggers #yegphoto #photography #photographylovers #canonphotography #canont7i #likeforliketeam #likeforlike #lr_photohunt #mastergallery #outdoors #travel #capture #moodygrams #igersmood #merknmountains #outdoorenthusiast

"The poetry of Earth is never dead." - John Keats #photooftheday #picoftheday #yeg #explorepage #explorealberta #780 #403 #yyc #yeggers #yegphoto #photography #photographylovers #canonphotography #canont7i #likeforliketeam #likeforlike #lr_photohunt #mastergallery #outdoors #travel #capture #moodygrams #igersmood #merknmountains #outdoorenthusiast - 39 seconds ago

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Words that hit home. ⠀
It’s the struggles and the hard times that you’ll always remember. It’s how you got to where you are today.⠀
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I remember the days where I wished for what I have now and I’m thankful for the journey because I would not be who I am today without the struggles. ⠀
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Life is so precious and unpredictable.  Live life to fullest and don’t be afraid to follow your dreams! ⠀
 #RipKobe #mambamentality

.⠀ .⠀ .⠀ Words that hit home. ⠀ It’s the struggles and the hard times that you’ll always remember. It’s how you got to where you are today.⠀ ⠀ I remember the days where I wished for what I have now and I’m thankful for the journey because I would not be who I am today without the struggles. ⠀ .⠀ .⠀ Life is so precious and unpredictable. Live life to fullest and don’t be afraid to follow your dreams! ⠀ #RipKobe #mambamentality - 44 seconds ago

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No better feeling than positive feedback from all of you 😀 Thank you!⁠
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#bigchiefbeef #bigchiefjerky #bigchief #beefjerky #cdnbeef #canadianmade #yyc #calgarylocal #proudlycanadian #ocanada #canadianbeef #buycanadian

No better feeling than positive feedback from all of you 😀 Thank you!⁠ .⁠ .⁠ .⁠ .⁠ #bigchiefbeef #bigchiefjerky #bigchief #beefjerky #cdnbeef #canadianmade #yyc #calgarylocal #proudlycanadian #ocanada #canadianbeef #buycanadian - 46 seconds ago

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It's #PancakeTuesday! Anyone else out there absolutely obsessed with protein pancake mix?! Us too. NEWSFLASH! You can add collagen to your protein pancakes using our tasteless smoothie booster!! Sub the smoothie booster for the water and enjoy the additional nutritional benefits without compromising the classic pancake taste.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#borderlandfoodco #ketofoodideas #paleofoodideas #paleorecipes #wellnesstribe #gulthealthiskey #bonebroth #whole30 #foodforhealth #eatlocal #locallyproduced⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthfoodjunkie #brothforhtewin #bonebrothheals #paleofood #guthealth #loveyourgut #yyc #yycnow #calgarylife #yycbuzz #alberta #canada

It's #PancakeTuesday ! Anyone else out there absolutely obsessed with protein pancake mix?! Us too. NEWSFLASH! You can add collagen to your protein pancakes using our tasteless smoothie booster!! Sub the smoothie booster for the water and enjoy the additional nutritional benefits without compromising the classic pancake taste.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #borderlandfoodco #ketofoodideas #paleofoodideas #paleorecipes #wellnesstribe #gulthealthiskey #bonebroth #whole30 #foodforhealth #eatlocal #locallyproduced ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthfoodjunkie #brothforhtewin #bonebrothheals #paleofood #guthealth #loveyourgut #yyc #yycnow #calgarylife #yycbuzz #alberta #canada - 47 seconds ago

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A subtle refresh, cause who wants maintenance? 🤷🏻‍♀️ February’s over and were going into blonding season! ⚡️ Prolonging the bigger appointment and breaking up Laurens base - naturally, giving her a couple more months wear. We cut Lauren’s 16”s to 14”s utilizing them once more before we go looong ❤️ Lauren’s 10 months are up and while her extensions are still in tact (soft, unmatted, and still full) length will always break - it’s inevitable ⭐️

A subtle refresh, cause who wants maintenance? 🤷🏻‍♀️ February’s over and were going into blonding season! ⚡️ Prolonging the bigger appointment and breaking up Laurens base - naturally, giving her a couple more months wear. We cut Lauren’s 16”s to 14”s utilizing them once more before we go looong ❤️ Lauren’s 10 months are up and while her extensions are still in tact (soft, unmatted, and still full) length will always break - it’s inevitable ⭐️ - 55 seconds ago

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LOOKING FOR VOLUNTEERS!

There are two routes that need help being filled! On Tuesdays, food is being redirected from the Little Caesars Signal Location to Closer to Home - West Central Community Resource Center. On Wednesdays, there is a route from Nutrimeals to the SE Calgary Resource Centre.

We need your help to redirect these generous donations! If you are able to sign up for these routes, they are now available on the Leftovers app. If you have any questions, please email us at yycvolunteers@rescuefood.ca
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#leftovers #nutrimeals #littlecaesars #canada #upcycle #rescuefood #yyc #yyccharity #yycliving #yycfoodie #yycvolunteers

LOOKING FOR VOLUNTEERS! There are two routes that need help being filled! On Tuesdays, food is being redirected from the Little Caesars Signal Location to Closer to Home - West Central Community Resource Center. On Wednesdays, there is a route from Nutrimeals to the SE Calgary Resource Centre. We need your help to redirect these generous donations! If you are able to sign up for these routes, they are now available on the Leftovers app. If you have any questions, please email us at yycvolunteers@rescuefood.ca . . #leftovers #nutrimeals #littlecaesars #canada #upcycle #rescuefood #yyc #yyccharity #yycliving #yycfoodie #yycvolunteers - 55 seconds ago

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There is nothing more satisfying than seeing how happy Milo is out in the mountains. The fresh air, all the smells of the wild, the pristine fluffy snow... it truly makes your heart happy ❤️

There is nothing more satisfying than seeing how happy Milo is out in the mountains. The fresh air, all the smells of the wild, the pristine fluffy snow... it truly makes your heart happy ❤️ - 57 seconds ago

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Re-Post @kierstinjones
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#yyc #yycmodel #yycmodels #model #yycphotography #yycphotographer #portrait #photoshoot #photography #photographer #photooftheday #instagram #instagood #instadaily #love #cute #beauty #beautiful #smile #like4like #likeforlike #calgary #alberta #canada #summer #fun #dance

Re-Post @kierstinjones . #yyc #yycmodel #yycmodels #model #yycphotography #yycphotographer #portrait #photoshoot #photography #photographer #photooftheday #instagram #instagood #instadaily #love #cute #beauty #beautiful #smile #like4like #likeforlike #calgary #alberta #canada #summer #fun #dance - 58 seconds ago

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My glasses match my shirt 🐆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#calgary #ab #selfie #selfielife #yyc #403 #officeselfie #workselfie #worklife #vegangirl #whatveganslooklike #girlswithink #canada #yycgirl #filter #snapchatselfie #longhairdontcare #calgarygirl #yycliving #yycgirls #albertagirl #veganaf #veganforlife #veganforthem #veganliving #yycvegan

My glasses match my shirt 🐆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#calgary #ab #selfie #selfielife #yyc #403 #officeselfie #workselfie #worklife #vegangirl #whatveganslooklike #girlswithink #canada #yycgirl #filter #snapchatselfie #longhairdontcare #calgarygirl #yycliving #yycgirls #albertagirl #veganaf #veganforlife #veganforthem #veganliving #yycvegan - 1 minute ago

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Another FAQ about the Audi e-tron:⁠
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What kind of charger do I need for the e-tron?⁠
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You will need a Level 2, 240V outlet.  This is the same circuit as what a household dryer would use. ⁠
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#audi #quattro #audigramm #audi_official #audizine #calgary #yyc #yycliving #yycnow #capturecalgary #etron #fullyelectric #electrifyaudi #thefutureisnow

Another FAQ about the Audi e-tron:⁠ ⁠ What kind of charger do I need for the e-tron?⁠ ⁠ You will need a Level 2, 240V outlet. This is the same circuit as what a household dryer would use. ⁠ ⁠ #audi #quattro #audigramm #audi_official #audizine #calgary #yyc #yycliving #yycnow #capturecalgary #etron #fullyelectric #electrifyaudi #thefutureisnow - 1 minute ago

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Papadia err’ day. Pick your flavour NOW. Get 2 Papadias and 2 x 591ml pop for only $20.00 with the #promocode “PAPADUO” #PapaJohns #pizza #calgary #edmonton #yyc #yeg #yeglife

Papadia err’ day. Pick your flavour NOW. Get 2 Papadias and 2 x 591ml pop for only $20.00 with the #promocode “PAPADUO” #PapaJohns #pizza #calgary #edmonton #yyc #yeg #yeglife - 1 minute ago

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IM BACK!!! Here’s @kaylacacharel & @kimcayago wearing the style ‘LIBRA’ ❤️ thanks for the patience everyone for waiting on orders- I’ll be fixing up orders & replying to DM’s today! ✨
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#lashes #calgary #yyc #fashion #beauty #love #life #follow #like #fff #yyclashes #calgarylashes #chestermere #calgs #makeup #beautifulgirls #striplashes #lll #l4l #libra #boss #beautiful #fashion #yycbusiness #affordable #royalty #gold #business

IM BACK!!! Here’s @kaylacacharel & @kimcayago wearing the style ‘LIBRA’ ❤️ thanks for the patience everyone for waiting on orders- I’ll be fixing up orders & replying to DM’s today! ✨ • - - - - - #lashes #calgary #yyc #fashion #beauty #love #life #follow #like #fff #yyclashes #calgarylashes #chestermere #calgs #makeup #beautifulgirls #striplashes #lll #l4l #libra #boss #beautiful #fashion #yycbusiness #affordable #royalty #gold #business - 1 minute ago

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Re-Post @melourra
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#yyc #yycmodel #yycmodels #model #yycphotography #yycphotographer #portrait #photoshoot #photography #photographer #photooftheday #instagram #instagood #instadaily #love #cute #beauty #beautiful #smile #like4like #likeforlike #calgary #alberta #canada #summer #fun #dance #blackandwhite

Re-Post @melourra . #yyc #yycmodel #yycmodels #model #yycphotography #yycphotographer #portrait #photoshoot #photography #photographer #photooftheday #instagram #instagood #instadaily #love #cute #beauty #beautiful #smile #like4like #likeforlike #calgary #alberta #canada #summer #fun #dance #blackandwhite - 1 minute ago

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Just loved the way this turned out. This was sprayed with 2 coats blockout primer (to seal mdf) and 2 coats with Benjamin Moore Cabinet Coat. And a custom color match to existing furniture. 🎨 .
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#homedecor #painting #residentialdesign #residentialconstruction #homedesign #paintingcontractor #spraypaint #yyc #calgary 
#design

Just loved the way this turned out. This was sprayed with 2 coats blockout primer (to seal mdf) and 2 coats with Benjamin Moore Cabinet Coat. And a custom color match to existing furniture. 🎨 . . . #homedecor #painting #residentialdesign #residentialconstruction #homedesign #paintingcontractor #spraypaint #yyc #calgary #design - 1 minute ago

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It’s going to be a good day 🐾❤️ #dachshundsofinstagram #dachshund #dachshundpuppy #dachshundoftheday #miniaturedachshund #minidachshund #dachshundsonly #dachshundlife #yyc #airdriedogs #puppies #wienerdog #sausagedog #dachshundlove #dogsofinstagram 
#dogs #minidoxies
#hlhweenies #yycdogs #airdriedogs #dogs #instadogs #doxie #dachshund #petstagram #furfriends #dachsundsofinstagram #puppylove #doxieworld
#love #goodday #tuesday

It’s going to be a good day 🐾❤️ #dachshundsofinstagram #dachshund #dachshundpuppy #dachshundoftheday #miniaturedachshund #minidachshund #dachshundsonly #dachshundlife #yyc #airdriedogs #puppies #wienerdog #sausagedog #dachshundlove #dogsofinstagram #dogs #minidoxies #hlhweenies #yycdogs #airdriedogs #dogs #instadogs #doxie #dachshund #petstagram #furfriends #dachsundsofinstagram #puppylove #doxieworld #love #goodday #tuesday - 1 minute ago

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