malinmallejansson

M A L I N M A L L E

→Street workout/Calisthenics Athlete
🥇Swedish Champion🇸🇪
🥇Beast of the barz
♡ Fitness Model
↓ MY WORKOUT PROGRAMS

The ultimate pushup challenge 🤪🤗
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#pushups #armhävningar #calisthenics #träning #challenge

The ultimate pushup challenge 🤪🤗 . #pushups #armhävningar #calisthenics #träning #challenge - 1 day ago

19,657 Likes
798 Comments
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PROGRESSION WAS MADE! 🤩
My v-sit in my first street workout competition 2016 VS my v-sit summer 2019! I thought I had good form back then but now that I compare these two moments I see a pretty big progress 😇
In my opinion I was leaning too much back and I had bent legs 🙈 but now I’ve solved that 🤗
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#calisthenics #streetworkout #kroppsviktsträning #träning #bodyweighttraining

PROGRESSION WAS MADE! 🤩 My v-sit in my first street workout competition 2016 VS my v-sit summer 2019! I thought I had good form back then but now that I compare these two moments I see a pretty big progress 😇 In my opinion I was leaning too much back and I had bent legs 🙈 but now I’ve solved that 🤗 . #calisthenics #streetworkout #kroppsviktsträning #träning #bodyweighttraining - 3 days ago

13,171 Likes
135 Comments
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CAN CHALLENGE 🤗
Who is accepting this challenge? 🤩💯
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#cleandrink #split #vig #kroppsviktsträning #träning #bodyweighttraining

CAN CHALLENGE 🤗 Who is accepting this challenge? 🤩💯 . #cleandrink #split #vig #kroppsviktsträning #träning #bodyweighttraining - 7 days ago

4,280 Likes
147 Comments
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Looking for my abs to see if they’re still there! 😝 #jokes
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#abs #calisthenics #träningsglädje #kroppsviktsträning #girlswithmuscle

Looking for my abs to see if they’re still there! 😝 #jokes . #abs #calisthenics #träningsglädje #kroppsviktsträning #girlswithmuscle - 9 days ago

7,273 Likes
51 Comments
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FIRST FREESTYLE👈🏽VS👉🏽FREESTYLE NOW!🤗
Sometimes I feel like I don’t progress in my training and that can be really frustrating.. that’s why I’m SO HAPPY that I document so much of my trainings to look back at. This is one of those moments where I looked back at my freestyle in the beginning of my street workout journey, and it’s so much fun to compare to what I can do today! Hope you enjoy it as much as I do! ☺️ (I know I spelled freestyle wrong in the first video 🙈)
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#calisthenics #streetworkout #kroppsviktsträning #träning #bodyweighttraining

FIRST FREESTYLE👈🏽VS👉🏽FREESTYLE NOW!🤗 Sometimes I feel like I don’t progress in my training and that can be really frustrating.. that’s why I’m SO HAPPY that I document so much of my trainings to look back at. This is one of those moments where I looked back at my freestyle in the beginning of my street workout journey, and it’s so much fun to compare to what I can do today! Hope you enjoy it as much as I do! ☺️ (I know I spelled freestyle wrong in the first video 🙈) . #calisthenics #streetworkout #kroppsviktsträning #träning #bodyweighttraining - 10 days ago

8,682 Likes
146 Comments
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Trying out the bars at @extremfabriken ’s new gym! 🙌🏽🤩
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Who do you want to do this with?! 💬👇🏽
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#calisthenics #streetworkout #strongcouple #couplegoals #muscleup #bodyweighttraining

Trying out the bars at @extremfabriken ’s new gym! 🙌🏽🤩 . Who do you want to do this with?! 💬👇🏽 . #calisthenics #streetworkout #strongcouple #couplegoals #muscleup #bodyweighttraining - 11 days ago

6,048 Likes
104 Comments
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My all day & everyday Valentine! ❤️
💭I HAVE A QUESTION:
What do you think about about celebrating Valentine’s day?
Personally I don’t put THAT MUCH value and energy into it because I prefer showing/spreading love every day and rather surprise my love on a day he least expect it! 😍
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@mywellnessstudiostockholm #love #calisthenics #pullups #strongcouple #couplegoals #valentinesday

My all day & everyday Valentine! ❤️ 💭I HAVE A QUESTION: What do you think about about celebrating Valentine’s day? Personally I don’t put THAT MUCH value and energy into it because I prefer showing/spreading love every day and rather surprise my love on a day he least expect it! 😍 . @mywellnessstudiostockholm #love #calisthenics #pullups #strongcouple #couplegoals #valentinesday - 13 days ago

9,628 Likes
183 Comments
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#Throwback to good vibes at @beastofthebarzz Finals! 🏆 Some raw materials from my rounds (recorded by @bengtssn), I love how supportive the crowd is! 🥰🤩🙏🏽
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#streetworkout #calisthenics #freestyle #stronggirls #fitness

#Throwback to good vibes at @beastofthebarzz Finals! 🏆 Some raw materials from my rounds (recorded by @bengtssn ), I love how supportive the crowd is! 🥰🤩🙏🏽 . #streetworkout #calisthenics #freestyle #stronggirls #fitness - 16 days ago

4,310 Likes
147 Comments
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Synced planche and frontlever with my strong friend @simoncarlfjord 💪🏽🌟
Who do you want to do this with? 👋🏽💬👇🏽
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#styrka #calisthenics #bodyweighttraining #planche #frontlever

Synced planche and frontlever with my strong friend @simoncarlfjord 💪🏽🌟 Who do you want to do this with? 👋🏽💬👇🏽 . #styrka #calisthenics #bodyweighttraining #planche #frontlever - 18 days ago

4,445 Likes
40 Comments
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How amazing is she?! @ninjatyra 🌟
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#träning #träningsglädje #acroyoga #bodyweighttraining #workout

How amazing is she?! @ninjatyra 🌟 . #träning #träningsglädje #acroyoga #bodyweighttraining #workout - 21 days ago

4,285 Likes
49 Comments
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FOREARM/WRIST WARMUP 👋🏽
[Swipe left to see the whole routine👈🏽]
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After requests I recorded my whole forearm/wrist warmup that I do before EVERY session!
I do each exercise for one set and about 10 reps!
SAVE IT so you easily can access it when you need it ☺️
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#inspiration #fitness #calisthenics #träning #fitnessmodel #bodyweighttraining #warmup

FOREARM/WRIST WARMUP 👋🏽 [Swipe left to see the whole routine👈🏽] . After requests I recorded my whole forearm/wrist warmup that I do before EVERY session! I do each exercise for one set and about 10 reps! SAVE IT so you easily can access it when you need it ☺️ . #inspiration #fitness #calisthenics #träning #fitnessmodel #bodyweighttraining #warmup - 23 days ago

7,371 Likes
105 Comments
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Life is better in a bikini👙
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📸: @danielflefil
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#inspiration #fitness #bikinibabe #calisthenics #träning #fitnessmodel #bodyweighttraining

Life is better in a bikini👙 . 📸: @danielflefil . #inspiration #fitness #bikinibabe #calisthenics #träning #fitnessmodel #bodyweighttraining - 27 days ago

16,933 Likes
277 Comments
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