Gut microbiome affects host immune and metabolic pathways, with many implications for #human health. 
Bacterial composition found in our #gut depends in large part on the food we consume every day. Low #diversity or an #imbalance of your gut microbes may contribute to various disorders such as: weight gain, high blood sugar and other. 
The more diverse the diet, the more diverse the microbiome and the more adaptable it will be to disturbances. Eat smart and feel great!

#listentoyourgut #gutbacteria #bacteriadiversity #longevity #lifestyle

Gut microbiome affects host immune and metabolic pathways, with many implications for #human health. Bacterial composition found in our #gut depends in large part on the food we consume every day. Low #diversity or an #imbalance of your gut microbes may contribute to various disorders such as: weight gain, high blood sugar and other. The more diverse the diet, the more diverse the microbiome and the more adaptable it will be to disturbances. Eat smart and feel great! #listentoyourgut #gutbacteria #bacteriadiversity #longevity #lifestyle - 18 hours ago

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What if we told you that what you eat first is more important than when you eat it? It's true❗
The first #food you choose to activate your #digestive system with, after overnight hours, directly affects your gut bacteria. So the right and wrong food can set up the stage for more or less cravings, higher or lower #energy levels and even your mood for the day. πŸ₯—πŸœπŸ”
The choices we make regarding our diet have a profound effect on our overall well-being and most people have no idea what a big difference a balanced gut can have on the quality of our daily life. 🦠

#gutbacteria #listentoyourgut #foodrecommendations #dietaryresolutions #energyiseverything #instamood #breakfast

What if we told you that what you eat first is more important than when you eat it? It's true❗ The first #food you choose to activate your #digestive system with, after overnight hours, directly affects your gut bacteria. So the right and wrong food can set up the stage for more or less cravings, higher or lower #energy levels and even your mood for the day. πŸ₯—πŸœπŸ” The choices we make regarding our diet have a profound effect on our overall well-being and most people have no idea what a big difference a balanced gut can have on the quality of our daily life. 🦠 #gutbacteria #listentoyourgut #foodrecommendations #dietaryresolutions #energyiseverything #instamood #breakfast - 6 days ago

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Human beings are constantly trying to #improve the quality of the #lifestyle and to extend the life expectancy. Many factors influence longevity such as: genetics, environment and nutrition. While a specific #gut microbiota composition will not guarantee a long and healthy life, it may be a key contributor and an indicator of a #dietary pattern consistent with the proven #longevity diets of the world. Each individual has a unique #microbiota composition influenced heavily by the type of diet we consume. Therefore, personalized food recommendations are key players when it comes to healthy aging and improvement of lifestyle. 🦠

#ListenToYourGut

Human beings are constantly trying to #improve the quality of the #lifestyle and to extend the life expectancy. Many factors influence longevity such as: genetics, environment and nutrition. While a specific #gut microbiota composition will not guarantee a long and healthy life, it may be a key contributor and an indicator of a #dietary pattern consistent with the proven #longevity diets of the world. Each individual has a unique #microbiota composition influenced heavily by the type of diet we consume. Therefore, personalized food recommendations are key players when it comes to healthy aging and improvement of lifestyle. 🦠 #ListenToYourGut - 7 days ago

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Why do we need fiber-rich #food when we can't digest any of the fibers we eat? πŸ₯—

Most of the food we eat daily is quickly broken down thanks to the acidic environment in our stomach. But fibers survive this process and make its way to the colon, where they are broken down by our gut bacteria. 
The more #fibers we eat, the more #energy we provide to our microbes and they become more diverse. In return, our microbes do all sorts of good things for us - like help us #digest certain foods, affect our mood, regulate our metabolism, and so on. And another interesting #fact about our #microbes is that they will become more diverse and abundant only if we eat the food they like. 
For example, you can eat #broccoli daily but if it does not suit your microbes, it may do more harm than good. 🦠

#ListenToYourGut #gutbacteria #fiberrichfood #microbiomaintestinal #bacteria #foodstagram #mood #metabolism

Why do we need fiber-rich #food when we can't digest any of the fibers we eat? πŸ₯— Most of the food we eat daily is quickly broken down thanks to the acidic environment in our stomach. But fibers survive this process and make its way to the colon, where they are broken down by our gut bacteria. The more #fibers we eat, the more #energy we provide to our microbes and they become more diverse. In return, our microbes do all sorts of good things for us - like help us #digest certain foods, affect our mood, regulate our metabolism, and so on. And another interesting #fact about our #microbes is that they will become more diverse and abundant only if we eat the food they like. For example, you can eat #broccoli daily but if it does not suit your microbes, it may do more harm than good. 🦠 #ListenToYourGut #gutbacteria #fiberrichfood #microbiomaintestinal #bacteria #foodstagram #mood #metabolism - 9 days ago

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Your #microbes will always choose you; in a hundred lifetimes, in a hundred worlds, in any version of reality; in turn, you can eat food that they #love the most. Happy Valentine's Day! πŸ’ž

#ListenToYourGut #valentines #microbes #guthealth #microbiometest #loveyourself #loveyourmicrobes

Your #microbes will always choose you; in a hundred lifetimes, in a hundred worlds, in any version of reality; in turn, you can eat food that they #love the most. Happy Valentine's Day! πŸ’ž #ListenToYourGut #valentines #microbes #guthealth #microbiometest #loveyourself #loveyourmicrobes - 11 days ago

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Chewing bubble gum can actually be good for you. Chewing makes your body ready to digest food by releasing acids, enzymes, and digestive hormones. For example, if you feel constipated, bubble gum can help you because it works very well to stimulate digestive juices to increase bowel mobility. #funfacts

#bubblegum #gutmicrobiome #constipation #dietary #guthealth #foodrecommendations

Chewing bubble gum can actually be good for you. Chewing makes your body ready to digest food by releasing acids, enzymes, and digestive hormones. For example, if you feel constipated, bubble gum can help you because it works very well to stimulate digestive juices to increase bowel mobility. #funfacts #bubblegum #gutmicrobiome #constipation #dietary #guthealth #foodrecommendations - 17 days ago

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Bacterial composition found in our #gut depends in large part on the #food we consume every day. More diverse bacterial composition leads to a healthier lifestyle and an improvement in the overall well-being of the human body.

We created the OlaWell kit to help you learn about what foods can help you rebalance your gut microbiome. The OlaWell program is not a single test. It is an ongoing process to shift your microbiome profile toward established standards of the healthiest longevity microbiome profiles. Utilizing the latest advancements in #science and #technology eminent scientists made it possible for us to provide you personalized food recommendations based on your gut microbiome composition. Eat smart, feel great, and #listentoyourgut ☺️

Bacterial composition found in our #gut depends in large part on the #food we consume every day. More diverse bacterial composition leads to a healthier lifestyle and an improvement in the overall well-being of the human body. We created the OlaWell kit to help you learn about what foods can help you rebalance your gut microbiome. The OlaWell program is not a single test. It is an ongoing process to shift your microbiome profile toward established standards of the healthiest longevity microbiome profiles. Utilizing the latest advancements in #science and #technology eminent scientists made it possible for us to provide you personalized food recommendations based on your gut microbiome composition. Eat smart, feel great, and #listentoyourgut ☺️ - 18 days ago

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Our blog is live πŸ™‚Β Check it out @ olawell.com/blog

#ListenToYourGut

Our blog is live πŸ™‚Β Check it out @ olawell.com/blog #ListenToYourGut - 18 days ago

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From #microbe to #microbiota to #microbiome

The fact that microorganisms were part of the healthy human system was for the first time-proven in the middle 1880s, when Theodor Escherich, an Austrian pediatrician observed a type of bacteria in the intestines of children having symptoms of diarrhea, as well as in intestines of healthy children. This bacteria was later named Escherichia coli. Throughout the 20th century, a number of other microorganisms were isolated from the nasal passages, oral cavity, skin, gastrointestinal tract, and urogenital tract and characterized as part of the human microbiota. Read more at olawell.com/blog

From #microbe to #microbiota to #microbiome The fact that microorganisms were part of the healthy human system was for the first time-proven in the middle 1880s, when Theodor Escherich, an Austrian pediatrician observed a type of bacteria in the intestines of children having symptoms of diarrhea, as well as in intestines of healthy children. This bacteria was later named Escherichia coli. Throughout the 20th century, a number of other microorganisms were isolated from the nasal passages, oral cavity, skin, gastrointestinal tract, and urogenital tract and characterized as part of the human microbiota. Read more at olawell.com/blog - 21 days ago

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Did you know that #gut bacteria can affect your #weight by modulating your appetite? And you can affect your gut microbiota by giving it the right food. 
Get testing kit and find out what suits your gut the best. 
Listen to your gut. 
#EatSmart #gutbacteria #foodrecommendations #eatclean #plantbaseddiet

Did you know that #gut bacteria can affect your #weight by modulating your appetite? And you can affect your gut microbiota by giving it the right food. Get testing kit and find out what suits your gut the best. Listen to your gut. #EatSmart #gutbacteria #foodrecommendations #eatclean #plantbaseddiet - 1 month ago

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Depending on your #diet daily changes of #gut microbiome composition are possible. However, those changes are not stable. πŸ”πŸ¦ πŸ₯— For a significant #transformation of your gut microbiota, it takes at least three months following a particular diet. Our #dietary optimization program is based on the analysis of the composition of your gut microbiome. πŸ’­

We help you #balance your gut microbiome with personalized #food recommendations. Don't forget we take your food preferences into account❕

#EatSmart #ListenToYourGut #PersonalFoodReccomendations #goals #nutrition #healthyeating #calories #dietfood #fitspiration #active #foodporn #lifestyle #healthyliving #veganuary #plantbaseddiet #fitfood #eatingclean #eatgoodfeelgood

Depending on your #diet daily changes of #gut microbiome composition are possible. However, those changes are not stable. πŸ”πŸ¦ πŸ₯— For a significant #transformation of your gut microbiota, it takes at least three months following a particular diet. Our #dietary optimization program is based on the analysis of the composition of your gut microbiome. πŸ’­ We help you #balance your gut microbiome with personalized #food recommendations. Don't forget we take your food preferences into account❕ #EatSmart #ListenToYourGut #PersonalFoodReccomendations #goals #nutrition #healthyeating #calories #dietfood #fitspiration #active #foodporn #lifestyle #healthyliving #veganuary #plantbaseddiet #fitfood #eatingclean #eatgoodfeelgood - 1 month ago

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Exercise can help but studies have shown that in order to induce significant #loss of fat, it is necessary to comply with an exercise program for even several years. πŸƒ

Why not try changing your diet? Some #foods are more beneficial for your #digestive system than others.

Find out which ones with OlaWell- your #gut microbiome company.πŸ’­ #EatSmart #ListenToYourGut

Exercise can help but studies have shown that in order to induce significant #loss of fat, it is necessary to comply with an exercise program for even several years. πŸƒ Why not try changing your diet? Some #foods are more beneficial for your #digestive system than others. Find out which ones with OlaWell- your #gut microbiome company.πŸ’­ #EatSmart #ListenToYourGut - 1 month ago

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Unbalanced gut microbiota makes you #obese ❓❗Hmmm.. 🀯😀πŸ₯΄ What we do know is that it's essential for healthy gut microbiota to have a variety of bacterial species, and #diet is one of the leading #influences on gut health. 
New studies show that the #microbiome communicates with our metabolic machinery to make #fat absorption more efficient. But when fat intake is extreme, this communication has the potential to result in obesity. 
Is your gut microbiome balanced?

#gutbacteria #personalfoodreccomendations #obesetobeast #eatsmart

Unbalanced gut microbiota makes you #obese ❓❗Hmmm.. 🀯😀πŸ₯΄ What we do know is that it's essential for healthy gut microbiota to have a variety of bacterial species, and #diet is one of the leading #influences on gut health. New studies show that the #microbiome communicates with our metabolic machinery to make #fat absorption more efficient. But when fat intake is extreme, this communication has the potential to result in obesity. Is your gut microbiome balanced? #gutbacteria #personalfoodreccomendations #obesetobeast #eatsmart - 1 month ago

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Do you have a lot on your mind lately? Trying to keep the pace and maintain a healthy lifestyle? 🀯 😁

We might be able to help. OlaWell offers gut microbiome test which helps determine foods that benefit your gut and the foods to avoid.🦠πŸ₯—πŸœπŸŒΏ #listentoyourgut #guthealth #healthylifestyle #test #mind #gutbacteria #diet #changeisgood #EatSmart #ListenToYourGut #HumanMicrobiome #HealthyGut #GutHealth #MicrobiomeFood #Microbiota #MicrobiomeFriendly #MicrobiomeDiet #Microbial #MicrobiomeResearch #Microbiome #HumanHealth #HealthyMicrobiome #HealthyDiet #PersonalizedFoodRecommendation

Do you have a lot on your mind lately? Trying to keep the pace and maintain a healthy lifestyle? 🀯 😁 We might be able to help. OlaWell offers gut microbiome test which helps determine foods that benefit your gut and the foods to avoid.🦠πŸ₯—πŸœπŸŒΏ #listentoyourgut #guthealth #healthylifestyle #test #mind #gutbacteria #diet #changeisgood #EatSmart #ListenToYourGut #HumanMicrobiome #HealthyGut #GutHealth #MicrobiomeFood #Microbiota #MicrobiomeFriendly #MicrobiomeDiet #Microbial #MicrobiomeResearch #Microbiome #HumanHealth #HealthyMicrobiome #HealthyDiet #PersonalizedFoodRecommendation - 1 month ago

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Thinking of taking part in this year’s #veganuary ?
Studies show that following certain diets, such as vegan diet, can boost your gut microbiome; however, it does not neessarily mean that all foods from that diet benefit your gut. 
Gut microbiota is responsible for many important roles in our body but the most important ones are immune system maturation and metabolism of energy. Therefore, it is crucial to keep the perfect balance of our #gut microbiota.

Find out what plant foods benefit you the most and make the best of it. #listentoyourgut

Thinking of taking part in this year’s #veganuary ? Studies show that following certain diets, such as vegan diet, can boost your gut microbiome; however, it does not neessarily mean that all foods from that diet benefit your gut. Gut microbiota is responsible for many important roles in our body but the most important ones are immune system maturation and metabolism of energy. Therefore, it is crucial to keep the perfect balance of our #gut microbiota. Find out what plant foods benefit you the most and make the best of it. #listentoyourgut - 1 month ago

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Trying to #eat healthy?
Did you know that eating the right #food is as equally, if not more important than eating #healthy food. Even though certain diets are mostly very healthy, not all food #benefits your gut microbiome composition. The key is to create a balance. 
Studies show that the overall #goal is to have lower ratio of Firmicutes to Bacteroidetes. Find out what food makes your #microbiome balanced. Order OlaWell today! πŸ₯¦πŸ₯•πŸ…

Trying to #eat healthy? Did you know that eating the right #food is as equally, if not more important than eating #healthy food. Even though certain diets are mostly very healthy, not all food #benefits your gut microbiome composition. The key is to create a balance. Studies show that the overall #goal is to have lower ratio of Firmicutes to Bacteroidetes. Find out what food makes your #microbiome balanced. Order OlaWell today! πŸ₯¦πŸ₯•πŸ… - 1 month ago

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Tired of jumping from #diet to diet? 
You deserve better dietary plan. OlaWell will make you feel well, because no one size fits all. 
#gutmicrobiome #noonesizefitsall #listentoyourgut

Tired of jumping from #diet to diet? You deserve better dietary plan. OlaWell will make you feel well, because no one size fits all. #gutmicrobiome #noonesizefitsall #listentoyourgut - 2 months ago

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Is eating "healthy" #food beneficial for you? πŸ…πŸŠπŸ₯•πŸ₯¦ Microorganisms in our #gut feed on various things and our gut is like a garden in which we daily decide what will bloom. πŸ₯—

By eating food that fits you, good #bacteria multiply in your gut. Good bacteria send signals to your brain to continue what it's doing.

Our personal food recommendations will guide you through breakfast, lunch, and dinner. And dessert! 
#gutmicrobiome #guthealth #personaldiet

Is eating "healthy" #food beneficial for you? πŸ…πŸŠπŸ₯•πŸ₯¦ Microorganisms in our #gut feed on various things and our gut is like a garden in which we daily decide what will bloom. πŸ₯— By eating food that fits you, good #bacteria multiply in your gut. Good bacteria send signals to your brain to continue what it's doing. Our personal food recommendations will guide you through breakfast, lunch, and dinner. And dessert! #gutmicrobiome #guthealth #personaldiet - 2 months ago

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