zenandzaatar

Zena Hassoun | Vegan Recipes 🌱

πŸ“Bay Area
Creator | YouTuber | Explorer | Vegan
Creative, plant-based, original & Mediterranean recipes! πŸ’—
FREE VEGAN MEAL PLAN ⬇️

My #vegan avocado mac is still one of my most popular recipes to date, and would make a perfect dish to impress your special someone tomorrow πŸ˜‹πŸ’š grab the RECIPE #ontheblog, link in bio!

My #vegan avocado mac is still one of my most popular recipes to date, and would make a perfect dish to impress your special someone tomorrow πŸ˜‹πŸ’š grab the RECIPE #ontheblog , link in bio! - 10 days ago

623 Likes
39 Comments
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Blessed to celebrate another year of life and excited to see what this year brings! πŸ₯°πŸŽ‰
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I made this Keto #vegan chocolate cake so my husband (trying Keto) could enjoy it with me but it didn’t turn out as planned πŸ˜‚ thankfully I brought lots of chocolate to enjoy instead! πŸ˜‹ Happy MLK day everyone! πŸ’—

Blessed to celebrate another year of life and excited to see what this year brings! πŸ₯°πŸŽ‰ . I made this Keto #vegan chocolate cake so my husband (trying Keto) could enjoy it with me but it didn’t turn out as planned πŸ˜‚ thankfully I brought lots of chocolate to enjoy instead! πŸ˜‹ Happy MLK day everyone! πŸ’— - 1 month ago

331 Likes
40 Comments
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After years of eating and trying tofu scramble different ways, I have finally released the recipe for my super flavorful take on this #vegan breakfast staple! A delicious plant-based alternative to scrambled eggs, my tofu scramble is packed with umami flavor, making this tofu anything but bland. I literally eat this almost every day! πŸ˜‹ Grab the recipe #ontheblog, link in bio! πŸ’š

After years of eating and trying tofu scramble different ways, I have finally released the recipe for my super flavorful take on this #vegan breakfast staple! A delicious plant-based alternative to scrambled eggs, my tofu scramble is packed with umami flavor, making this tofu anything but bland. I literally eat this almost every day! πŸ˜‹ Grab the recipe #ontheblog , link in bio! πŸ’š - 1 month ago

343 Likes
42 Comments
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So grateful to have seen so much of this beautiful world in 2019. Japan was definitely one of my favorite destinations so far. Wishing I could go back just to enjoy some more of these fluffy #vegan pancakes in Kyoto from @vegan_glutenfree_choice! 😍 But for now it is my mission to try and recreate them. πŸ₯ž
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What is a destination that you would love to visit? 🌎

So grateful to have seen so much of this beautiful world in 2019. Japan was definitely one of my favorite destinations so far. Wishing I could go back just to enjoy some more of these fluffy #vegan pancakes in Kyoto from @vegan_glutenfree_choice ! 😍 But for now it is my mission to try and recreate them. πŸ₯ž . What is a destination that you would love to visit? 🌎 - 2 months ago

241 Likes
32 Comments
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Are you trying to cook more plant-based meals at home, but don’t know where to start? 😩 I know you have enough on your plate already, which is why I’ve got you covered! Pick up my FREE 7-day #Vegan Meal Plan, complete with over 15 healthy recipes, a printable grocery list with all the ingredients you will need, and a meal planner for breakfast, lunch, and dinner! Head to the link in my bio to download yours! πŸ€—πŸ’š #veganuary #tryvegan

Are you trying to cook more plant-based meals at home, but don’t know where to start? 😩 I know you have enough on your plate already, which is why I’ve got you covered! Pick up my FREE 7-day #Vegan Meal Plan, complete with over 15 healthy recipes, a printable grocery list with all the ingredients you will need, and a meal planner for breakfast, lunch, and dinner! Head to the link in my bio to download yours! πŸ€—πŸ’š #veganuary #tryvegan - 2 months ago

436 Likes
28 Comments
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Brought in the New Year in paradise with Zen & Zaatar’s number 1 fan. πŸ₯°πŸŽ‰πŸ’— I cant wait to show you what exciting things I have in store for you all this year! So grateful to have you all on this journey with me! Wishing you all the best this year. #2020

Brought in the New Year in paradise with Zen & Zaatar’s number 1 fan. πŸ₯°πŸŽ‰πŸ’— I cant wait to show you what exciting things I have in store for you all this year! So grateful to have you all on this journey with me! Wishing you all the best this year. #2020 - 2 months ago

328 Likes
34 Comments
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This healthy #vegan Nutella is a great way to TOAST the New Year! πŸ˜‹πŸŽ‰ You can also find plenty of other creative plant-based recipes on my blog that are just as delicious as your favorite non-vegan foods. If you’re looking to incorporate more plant-based foods into your diet in the new year, I have a free vegan substitutions guide for download on my website! Visit the link in my bio to access all these goodies. πŸ’— Happy New Year my friends!

This healthy #vegan Nutella is a great way to TOAST the New Year! πŸ˜‹πŸŽ‰ You can also find plenty of other creative plant-based recipes on my blog that are just as delicious as your favorite non-vegan foods. If you’re looking to incorporate more plant-based foods into your diet in the new year, I have a free vegan substitutions guide for download on my website! Visit the link in my bio to access all these goodies. πŸ’— Happy New Year my friends! - 2 months ago

209 Likes
21 Comments
5
With Christmas just around the corner, I know you will need plenty of treats for your guests to munch on! This #vegan peppermint bark popcorn is the perfect combination of sweet and salty! Get the recipe- link in bio πŸ’—

With Christmas just around the corner, I know you will need plenty of treats for your guests to munch on! This #vegan peppermint bark popcorn is the perfect combination of sweet and salty! Get the recipe- link in bio πŸ’— - 2 months ago

236 Likes
19 Comments
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Does a #vegan mac and cheese that’s not only gluten-free, nut-free, and oil-free, but also is actually mouthwateringly delicious, surprisingly cheesy, and non-vegan-approved sound too good to be true? I dare you to try my ultimate sweet-potato based vegan macaroni and cheese! With the holidays coming up, this would be a superb side dish to please all your family and friends!
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Get the recipe up on my blog or on http://www.zenandzaatar.com - link in bio!
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For more πŸ”₯ vegan recipe content like this, subscribe to my YouTube channel! You can find the link in my bio.
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#veganmacandcheese #veganmacncheese #vegancomfortfood #plantbasedrecipes #veganrecipes #veganvideos

Does a #vegan mac and cheese that’s not only gluten-free, nut-free, and oil-free, but also is actually mouthwateringly delicious, surprisingly cheesy, and non-vegan-approved sound too good to be true? I dare you to try my ultimate sweet-potato based vegan macaroni and cheese! With the holidays coming up, this would be a superb side dish to please all your family and friends! . Get the recipe up on my blog or on http://www.zenandzaatar.com - link in bio! . For more πŸ”₯ vegan recipe content like this, subscribe to my YouTube channel! You can find the link in my bio. . #veganmacandcheese #veganmacncheese #vegancomfortfood #plantbasedrecipes #veganrecipes #veganvideos - 2 months ago

293 Likes
36 Comments
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It’s finally getting cold here and all I want to do is wear my comfiest clothes and snuggle up with a warm bowl of my favorite #vegan comfort foods! πŸ₯° My warming lentil and sweet potato chili is absolutely perfect for just that! Grab the RECIPE on my website, link in bio!

It’s finally getting cold here and all I want to do is wear my comfiest clothes and snuggle up with a warm bowl of my favorite #vegan comfort foods! πŸ₯° My warming lentil and sweet potato chili is absolutely perfect for just that! Grab the RECIPE on my website, link in bio! - 3 months ago

433 Likes
61 Comments
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This delicious vegan wellington is made of seitan and wrapped in an herbed mushroom duxelles mixture and flaky puff pastry. Full video on IGTV! Get the recipe at https://zenandzaatar.com/vegan-seitan-wellington/ or click the link in my bio! πŸ’š
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#veganrecipeshare #whatveganseat #veganfoodblogger #zenandzaatar #veganblogger #veganthanksgiving #holidaymeals #veganfoodporn #thanksgivingrecipes #vegancomfortfood #veganchristmas #veganwellington #seitan #vegandinnerideas #veganvideos

This delicious vegan wellington is made of seitan and wrapped in an herbed mushroom duxelles mixture and flaky puff pastry. Full video on IGTV! Get the recipe at https://zenandzaatar.com/vegan-seitan-wellington/ or click the link in my bio! πŸ’š . . . . . #veganrecipeshare #whatveganseat #veganfoodblogger #zenandzaatar #veganblogger #veganthanksgiving #holidaymeals #veganfoodporn #thanksgivingrecipes #vegancomfortfood #veganchristmas #veganwellington #seitan #vegandinnerideas #veganvideos - 3 months ago

190 Likes
30 Comments
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Few things in life make me happier than #vegan mac β€˜n cheese! Have you tried my 5 ⭐️ sweet potato mac? It’s one of my most popular recipes to-date and if you try it youβ€˜ll see why! Get the recipe #ontheblog, link in bio! Pictured here topped with my shiitake bacon. πŸ˜‹ Extra bonus: this vegan mac is also gluten-free, oil-free, nut-free, and soy-free, making it perfect to serve for guests with allergies πŸ’ž

Few things in life make me happier than #vegan mac β€˜n cheese! Have you tried my 5 ⭐️ sweet potato mac? It’s one of my most popular recipes to-date and if you try it youβ€˜ll see why! Get the recipe #ontheblog , link in bio! Pictured here topped with my shiitake bacon. πŸ˜‹ Extra bonus: this vegan mac is also gluten-free, oil-free, nut-free, and soy-free, making it perfect to serve for guests with allergies πŸ’ž - 3 months ago

416 Likes
43 Comments
0
🀩 NEW no-bake pumpkin cheesecake recipe is #ontheblog, link in bio! This raw, #vegan, and gluten-free dessert is rich and decadent, without any of the guilt! Serve this for dessert at your holiday dinner! πŸ’—

🀩 NEW no-bake pumpkin cheesecake recipe is #ontheblog , link in bio! This raw, #vegan , and gluten-free dessert is rich and decadent, without any of the guilt! Serve this for dessert at your holiday dinner! πŸ’— - 3 months ago

214 Likes
31 Comments
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I’m so excited to partner with @beanfieldssnacks to bring you the recipe for these amazing #vegan & #glutenfree crispy tofu tacos with avocado cilantro crema! #ad
These chips have been one of my favorite healthy snacks since I first went vegan- they are gluten-free, packed with protein, and delicious! Shop at the link in my bio and use code BEANBOX20 for 20% off!
RECIPE:
Crispy tofu:
1 package extra firm tofu
1/4 cup aquafaba or vegan egg replacement
1/4 cup oat flour
1/2 tsp garlic powder
1/4 tsp chili powder
3/4 tsp sea salt
3/4 cup crushed Beanfields chips (I recommend jalapeΓ±o lime or spicy queso)
Corn tortillas to serve
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Preheat oven to 400F.
Press tofu and cut into strips.
Mix oat flour, garlic powder, chili powder, and salt in a shallow dish.
Dip each strip of tofu into the oat flour mixture, then the aquafaba, then into the crushed chips. Pat the chips onto all sides.
Place coated tofu strips in the oven for 40 mins, flipping halfway through.
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Avocado Cilantro Crema:
1/2 avocado
1/4 cup coconut milk
1/4 cup cilantro
2 tbsp lime juice
Pinch of salt
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Combine all ingredients in a blender, or mash avocado by hand and finely chop cilantro, before mixing by hand in a small bowl.
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Red Cabbage Slaw:
2.5 cups shredded cabbage
1 tbsp lime juice
1 tbsp avocado oil
1 tbsp coconut sugar
Pinch of salt
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Combine ingredients in a mixing bowl and set aside.
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Assembly: Place cabbage slaw and crispy tofu in a corn tortilla, and then drizzle with the avocado crema. Enjoy!

I’m so excited to partner with @beanfieldssnacks to bring you the recipe for these amazing #vegan & #glutenfree crispy tofu tacos with avocado cilantro crema! #ad These chips have been one of my favorite healthy snacks since I first went vegan- they are gluten-free, packed with protein, and delicious! Shop at the link in my bio and use code BEANBOX20 for 20% off! RECIPE: Crispy tofu: 1 package extra firm tofu 1/4 cup aquafaba or vegan egg replacement 1/4 cup oat flour 1/2 tsp garlic powder 1/4 tsp chili powder 3/4 tsp sea salt 3/4 cup crushed Beanfields chips (I recommend jalapeΓ±o lime or spicy queso) Corn tortillas to serve . Preheat oven to 400F. Press tofu and cut into strips. Mix oat flour, garlic powder, chili powder, and salt in a shallow dish. Dip each strip of tofu into the oat flour mixture, then the aquafaba, then into the crushed chips. Pat the chips onto all sides. Place coated tofu strips in the oven for 40 mins, flipping halfway through. . Avocado Cilantro Crema: 1/2 avocado 1/4 cup coconut milk 1/4 cup cilantro 2 tbsp lime juice Pinch of salt . Combine all ingredients in a blender, or mash avocado by hand and finely chop cilantro, before mixing by hand in a small bowl. . Red Cabbage Slaw: 2.5 cups shredded cabbage 1 tbsp lime juice 1 tbsp avocado oil 1 tbsp coconut sugar Pinch of salt . Combine ingredients in a mixing bowl and set aside. . Assembly: Place cabbage slaw and crispy tofu in a corn tortilla, and then drizzle with the avocado crema. Enjoy! - 3 months ago

260 Likes
48 Comments
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This amazing #vegan seitan Wellington would make the perfect centerpiece for your holiday dinner! Grab the recipe, link in bio! πŸ’š

This amazing #vegan seitan Wellington would make the perfect centerpiece for your holiday dinner! Grab the recipe, link in bio! πŸ’š - 3 months ago

287 Likes
49 Comments
11
Trying to put together a delicious, filling, and creative #vegan Thanksgiving menu? I’ve got you covered! In my latest YouTube video, I show you how to make a complete vegan Thanksgiving dinner, with 5 πŸ”₯ holiday recipes! Check it out on my YouTube channel, link in bio!

Trying to put together a delicious, filling, and creative #vegan Thanksgiving menu? I’ve got you covered! In my latest YouTube video, I show you how to make a complete vegan Thanksgiving dinner, with 5 πŸ”₯ holiday recipes! Check it out on my YouTube channel, link in bio! - 3 months ago

274 Likes
37 Comments
0
I’ve never BEAN so in love with green beans! πŸ’š Get the recipe for these lemon garlic green beans with crispy chickpea-fried onions #ontheblog, link in bio! These #vegan and #glutenfree green beans are a perfect side dish to add to your Thanksgiving dinner menu! And these crispy chickpea-fried onions are my new favorite thing, I’m adding them on everything. πŸ˜‹πŸ€€

I’ve never BEAN so in love with green beans! πŸ’š Get the recipe for these lemon garlic green beans with crispy chickpea-fried onions #ontheblog , link in bio! These #vegan and #glutenfree green beans are a perfect side dish to add to your Thanksgiving dinner menu! And these crispy chickpea-fried onions are my new favorite thing, I’m adding them on everything. πŸ˜‹πŸ€€ - 4 months ago

359 Likes
38 Comments
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You won’t believe what makes a rich and creamy base for this low fat #vegan & #glutenfree mushroom stroganoff pasta! Get the recipe #ontheblog, link in bio! Meat-eaters and vegetarians alike will love this healthy take on a classic recipe. πŸ’š

You won’t believe what makes a rich and creamy base for this low fat #vegan & #glutenfree mushroom stroganoff pasta! Get the recipe #ontheblog , link in bio! Meat-eaters and vegetarians alike will love this healthy take on a classic recipe. πŸ’š - 4 months ago

211 Likes
42 Comments
0
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